Coconut oil is a common ingredient used in traditional home remedies to keep the skin moisturized, soft, and supple. It is loaded with natural fats and has anti-inflammatory benefits, and that is why coconut oil eventually found its way into many commercial skin care products.
This article explains the benefits of coconut oil for skin, different ways to use it, side effects, and more. Keep reading.
In This Article
What Is Coconut Oil?
Coconut oil is highly saturated and edible oil extracted from raw or dried coconut kernels. It is 100% fat, and about 80%-90% of it is saturated fat. That is why coconut oil solidifies at low or room temperatures. It is rich in fatty acids like (1):
- Lauric acid (49%)
- Myristic acid (18%)
- Palmitic acid (8%)
- Caprylic acid (8%)
- Capric acid (7%)
- Oleic acid (6%)
- Linoleic acid (2%)
- Stearic acid (2%)
It also contains trace amounts of monounsaturated and polyunsaturated fats. Coconut oil offers some amazing skin care benefits. Find out what they are in the next section.
Benefits Of Coconut Oil For The Skin
1. Protects The Skin Barrier
Coconut oil has anti-inflammatory properties and protects the skin barrier. It may be beneficial in soothing the symptoms of skin disorders like eczema and atopic dermatitis and restore the compromised skin barrier (2).
2. Minimizes UV Damage
3. Promotes Wound Healing
A study on rats found that virgin coconut oil promoted collagen development and wound healing. The fatty acids and other components in coconut oil stimulate the fibroblasts (collagen-producing cells) and improve the antioxidant enzyme activities to heal wounds (5).
4. Removes Makeup
Coconut oil can also be used for oil cleansing to remove makeup. It gently dissolves waterproof makeup and cleanses the skin .
5. Moisturizes The Skin
Coconut oil is an emollient and can soften and moisturize the skin. It reduces transepidermal water loss (TEWL) to improve skin dryness and texture (6).
There are a variety of ways to use coconut oil for your skin. Let’s check them out.
Ways To Use Coconut Oil For Skin
1. Oil Cleanser
Massage your face with a few drops of coconut oil. Wipe it with a damp cotton cloth. Follow up with a facial cleanser to remove the remaining traces of oil and dirt.
2. Facial Scrub
Combine equal parts of coconut oil and brown sugar. Massage your face with this sugar scrub for a minute and wash off with lukewarm water. This sugar scrub exfoliates dead skin cells without damaging the skin. You can use it twice a week.
3. Facial Moisturizer
You can use coconut oil as a facial moisturizer and as a last step of your skin care routine to seal all the goodness of the products. Massage your face with a few drops of virgin coconut oil and wake up with soft and smooth skin.
Remember: If you have acne-prone or oily skin, avoid using coconut oil.
4. Cuticle Oil
The cuticles protect the nails and keep out bacteria. However, they may dry out and get damaged. Massage them with coconut oil to keep them nourished, hydrated, and healthy.
5. Shaving Gel
If you are shaving your legs or underarms, use coconut oil to lubricate the area to prevent cuts and ingrown hair. Coconut oil provides a perfect slip for a smooth shaving result. Additionally, its skin-soothing qualities keep the skin moisturized and protected.
Always use pure, organic, and virgin coconut oil on your face for the best results. Avoid oils that contain preservatives and other additives. Do a patch test to avoid any possible side effects of coconut oil.
Side Effects Of Coconut Oil
If you have a nut allergy or are allergic to coconut oil, applying it may cause:
Coconut oil is comedogenic. If you have acne-prone or oily skin, it may aggravate the breakouts.
Coconut oil contains beneficial fats that keep the skin hydrated, protected, soft, and healthy. It reduces inflammation and prevents free radical damage to maintain a youthful appearance. Coconut oil is especially beneficial for dry and dehydrated skin. However, if you have a nut allergy and have acne-prone skin, avoid using coconut oil to prevent adverse reactions.
Expert’s Answers For Readers’ Questions
Does coconut oil clog skin pores?
Yes. Coconut oil is comedogenic, meaning it can clog the skin pores.
Can coconut oil darken your skin?
No. Coconut oil does not darken the skin.
Does coconut oil helps with wrinkles?
Yes, coconut oil promotes collagen production and keeps the skin moisturized and plump to reduce the appearance of wrinkles and fine lines.
Which type of coconut oil is best for the skin?
Virgin coconut oil is best for topical application.
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- Coconut oil and palm oil\’s role in nutrition health and national development: A review
- In vitro anti-inflammatory and skin protective properties of Virgin coconut oil
- Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils
- Potential of herbs in skin protection from ultraviolet radiation
- Effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats
- The effect of topical virgin coconut oil on SCORAD index transepidermal water loss and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized double-blind clinical trial