Wouldn’t it be fantastic if your morning dose of coffee was also good for your hair? In a way, it could be. Topical application of coffee is said to be a wonderful stimulant for hair growth. This unsung hero of the kitchen also has the potential to improve your hair health. The caffeine in coffee prevents hair loss, stimulates hair growth, darkens your hair color, and improves its shine. In this article, we have discussed the benefits of coffee, how to it on your hair, and the precautions to be taken while doing so. Read on to know more!
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Is Coffee Good For Your Hair?
Yes, coffee is good for your hair in many ways. It benefits your hair with many nutrients and vitamins that your hair needs. From preventing hair loss to supporting healthy and strong hair growth, it does it all for your hair. Check out all the benefits of coffee for hair in the next section.
Benefits Of Using Coffee On Your Hair
1. Stimulates Hair Growth
Did you know that the matrix cells in a healthy hair follicle divide every 39 hours? The caffeine in coffee stimulates these matrix cells to divide, which in turn, stimulates the growth of hair (1). Also, caffeine contains antioxidants that reduce transepidermal water loss and stimulate healthy hair cell production (2). Researchers also observed that drinking coffee for hair growth can increase follicles in both males and females.
The hair matrix is a critical part of the hair follicle structure. It produces keratin – a major protein that makes your hair. A research study conducted in Germany found that caffeine stimulates the proliferation of keratinocytes (3). Furthermore, since caffeine is a stimulant, it also increases blood circulation to the hair follicles, which can enhance hair shaft elongation.
2. Prevents Hair Loss
If you have weak hair follicles, you may face abnormal hair loss and baldness. Coffee stimulates hair follicles and fights against the loss of hair. You can witness hair loss with age, and it affects both males and females. The topical application of caffeine formulation has been found to reduce hair loss and promote regrowth (4).
In males, baldness occurs mostly due to the sex hormone, dihydrotestosterone (DHT). It damages the hair follicles and leads to hair loss. Caffeine blocks the effects of DHT in male hair follicles (5). It also prolongs the anagen (hair growth) phase. Women with high DHT levels also experience hair loss and can overcome this problem with coffee.
3. Promotes Healthy And Shiny Hair
The antioxidant properties and nutrients of caffeine strengthen the hair follicles and, thus, add shine to your hair (6). Anecdotal evidence suggests that rinsing your hair with coffee reduces the dullness of hair and makes it smoother. This can also reduce frizz and revive your hair’s appearance.
You might think that caffeine has a drying effect on your hair because of its diuretic effect. But, on the contrary, it does not strip away the natural oils when you apply it to your hair. It helps your hair retain its moisture and natural shine. Furthermore, it increases blood circulation and helps the nutrients reach the roots of the hair, resulting in healthy and shiny hair.
4. Darkens Your Hair
If you want to dye your gray hair or darken your hair color naturally, a coffee rinse is the best option. Coffee stains your hair with its dark color. It is also a quick fix to hide your gray hair. Use strong coffee for the best results.
Listed in the next section are a few ways to use coffee to improve hair health. Check them out!
How To Use Coffee For Hair Growth?
1. Coffee Rinse For Hair Growth
If you are looking to dye your hair to hide gray strands, prevent hair loss, or improve the shine of your tresses, a coffee rinse is your savior. Making a coffee rinse at home is simple.
What You Need
- Brewed and cooled coffee – 2 to 4 cups
- Spray bottle
- Shower cap
What To Do
- Depending on the length of your hair, pour 2 to 4 cups of brewed coffee into a spray bottle. Make sure that it has cooled down completely before you do so.
- Spray the brewed coffee on your wet hair, making sure to saturate all your hair strands.
- Massage the coffee into your scalp for a few minutes.
- Put on a shower cap and allow the rinse to sit on your hair and scalp for 20 minutes.
- For an extra layer of moisture, you can mix the brewed coffee with your favorite leave-in conditioner before applying it to your hair.
- Rinse off the coffee from your hair with cold or lukewarm water.
What To Do
- Ground coffee – 2 teaspoons
- Honey – 1 tablespoon
- Carrier oil (olive oil or coconut oil) – 1 tablespoon
What To Do
- Mix the three ingredients well to make a smooth paste.
- Apply this mixture to your scalp and scalp.
- Cover your hair with a shower cap and leave it on for 20 minutes.
- Rinse off the hair mask with lukewarm water.
3. Use Intense Thickening Shampoo
Washing and conditioning your hair with caffeine-based shampoos give your hair a fuller and more voluminous appearance. These shampoos are enriched with hyaluronic acid and biotin that help stimulate the hair follicles and improve hair density.
4. Make A Conditioner
This is a simple hack using coffee for hair growth. You can create a moisturizing conditioner with brewed coffee. For this, all you need to do is rinse your hair with a mild sulfate-free shampoo. Squeeze out any extra water and apply brewed coffee all over your hair. Leave it on for 5-10 minutes before rinsing it off with lukewarm water.
5. Use Caffeine Hair Serum For Hair Density
Finish your caffeine hair care routine with a caffeine serum that is formulated to help you achieve visibly thicker, healthier, and fuller hair.
Now that you know how to use coffee for your hair, let’s check out the precautions to be taken while using it on your hair.
- Use unflavored coffee for your hair rinse. Anything with added flavor or an instant coffee mix will have extra sugar and is likely be less potent.
- Don’t use hot coffee on your scalp. Wait until it cools down completely before applying it to your hair.
To reap the benefits of coffee on light-colored hair, use a shampoo and conditioner that is enriched with caffeine. This is because using coffee directly on light hair can stain it.
Coffee can do more wonders than you think. If you are looking for a natural way to deal with hair loss and want to cover your gray hair, coffee is the best choice. Topical application of coffee as a rinse or a hair mask can help you improve your hair health.
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- An Open-Label Randomized Multicenter Study Assessing the Noninferiority of a Caffeine-Based Topical Liquid 0.2% versus Minoxidil 5% Solution in Male Androgenetic Alopecia
- Caffeine improves barrier function in male skin
- Differential effects of caffeine on hair shaft elongation, matrix and outer root sheath keratinocyte proliferation, and transforming growth factor-β2/insulin-like growth factor-1-mediated regulation of the hair cycle in male and female human hair follicles in vitro
- Caffeine and Its Pharmacological Benefits in the Management of Androgenetic Alopecia: A Review
- Can Beverages Grow Hair on Bald Heads?
- Antioxidant Property of Coffee Components: Assessment of Methods that Define Mechanisms of Action
- Spilling the Beans: How Much Caffeine is Too Much?
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