Congested Skin: Symptoms, Causes, Home Remedies, And More

Written by Eshna Das , Certified Skin Care Coach

When you touch your face, does it feel bumpy and rough? Then chances are you have congested skin. Factors such as pollution, sweat, and humidity, play a large part in contributing to your pores becoming clogged and your skin losing its glow. In this article, you will get a deep understanding of what congested skin is, its symptoms, and the factors that cause your pores to clog up. Along with that, we have a list of home-care remedies as well as a slew of treatment options to help you treat your clogged pores and give you glowing skin!

What Is Congested Skin?

Congested skin occurs when your pores get blocked with dead skin, sebum, or toxins making your skin look dull and bumpy to the touch. Even allergic reactions to certain makeup products or certain chemicals can make your skin more prone to developing acne and pimples. Now that you know what is congested skin, let us read about the different symptoms that develop due to clogged pores.

Symptoms Of Congested Skin

If you feel that you are the only one who struggles with bumpy, congested skin, don’t worry, you’re not alone! Congested skin is something that all of us have experienced at some point in our lives and it surely makes us feel irritated and anxious. You can read about the symptoms of congested pores in the next section.

  •  Blackheads – Blackheads are tiny bumps that develop when open hair follicles become blocked with oil or dead skin. A type of mild acne, blackheads might appear on your face, back, shoulders, or arms.
  •  Whiteheads – Similar in appearance to blackheads, the only difference between the two is that whiteheads develop due to the accumulation of dirt or bacteria in closed pores.
  •  Cystic acne – A more serious type of acne, cystic acne develops due to pores being blocked with bacteria. This leads to the skin becoming inflamed and filled with pus.
  •  Papules – These are red bumps that grow on your skin and are sore to the touch.
  •  Appearance of rough and dull skin.

Having learned about the symptoms of congested skin listed above, let us now move on to the factors that can lead to clogged skin pores.

Congested Skin – Major Causes

  •  Skin elasticity – In a review conducted to see the causes of enlarged skin pores, it was found that a decrease in the elasticity of the skin can lead to large facial pores (1). Enlarged pores are more likely to become clogged with dead skin or oil.
  •  Sebum production – Sebum is an oily substance produced by the sebaceous glands. It protects your skin from pathogens while keeping it moisturized. Research suggests that too much sebum production can lead to large facial pores. This in turn can lead to skin congestion (2).
  •  Comedogenic products – There are a few products that contain ingredients that tend to clog up your pores more. These products include makeup that can fill up the pores and lead to bumpy, congested skin. Cosmetics have been seen to cause acne known as acne cosmetica, which can lead to breakouts on your skin (3).
  •  Stress – Stress is an unavoidable part of our lives. But too much stress can be harmful to your health in various ways. A study was conducted to examine the effect of stress on sebum production and acne in adolescents. The researchers selected 94 students in Singapore and checked their sebum levels before and after exams. The researchers found that there was a significant association between acne and psychological stress (4).

More research needs to be done to further examine other factors that may play a role in skin congestion. Let’s look into some of the best home remedies you can try out for congested pores.

Best Home Remedies For Congested Skin

Before you go for medications or expert opinion, you can try a couple of these simple home remedies to help you reduce the congestion in your face.

  •  Steaming – While research needs to be done to see the effect of steaming in unclogging your pores, enthusiasts swear by it. You can take a towel and dip it in lukewarm water with your favorite herb and you might see some surprising results.
  •  Apply aloe vera gel or cream – Aloe vera has been used by ayurvedic healers for their medicinal properties (5). A study was conducted to see the effectiveness of aloe vera gel on patients with mild to moderate acne. The patients reported a significant reduction in their inflammatory lesions (6). You can apply aloe vera gel or cream after cleaning your face to keep your skin shiny and smooth.
  •  At home face masks – Face masks containing honey might help you get rid of dead skin cells to keep your face clean and smooth. Honey has been used for centuries for its medicinal properties. Studies have shown that honey may help heal acne and contain antimicrobial properties (7).

If your home care remedies don’t reduce the frequency of breakouts, you will need medical attention. Let’s see when is the right time to visit your doctor.

When To See A Doctor

If the home remedies and over-the-counter medications don’t seem to be helping in improving your rough and bumpy skin, then you should get it checked by a dermatologist. Your dermatologist can help diagnose your skin type and prescribe you suitable treatment options. It can range from medications to ointments and solutions that can help unclog your skin and reduce the frequency of breakouts. If your skin is causing you distress and anxiety, then it is time you see a doctor.

Let’s see what are the common treatment options suggested by dermatologists.

Treatment Options Available For Congested Skin

  •  Hyaluronic Acid Treatment – Hyaluronic acid is a sugar found in the body that is responsible for keeping your skin moist (8). A study was conducted to see the effect of hyaluronic acid injections on enlarged pores. The researchers saw that the 42 subjects who underwent this treatment saw a significant reduction in pore size and an improvement in their skin texture (9).
  •  Chemical Skin Peels – If natural exfoliating masks at home don’t work for you, you can always opt for chemical skin peels. In this procedure, your doctor uses salicylic acid to help unclog your pores and remove dead cells from your skin (10).
  •  Extractions – Even when you are tempted to pop your blackhead or acne, it is strongly advisable that you don’t do so. Acne extraction is a method that should be professionally done by certified dermatologists to clean out your pores with sterilized equipment.
  •  Microdermabrasion – This is a non-invasive surgery where the specialist rubs crystals on your skin with an applicator with an abrasive surface which helps in exfoliating dead cells from the skin. Microdermabrasion is a highly popular method that has been used to treat uneven skin texture, acne, and enlarged pores.
  •  Retinoids – Retinoids are recommended by dermatologists to help reduce enlarged pores and clean your pores. They are used for the treatment of acne (11). It is highly recommended that you consult your doctor before purchasing and using the product.

The next section will explore a few preventive tips to avoid skin congestion.

Safety Tips To Prevent Congested Skin

Congested pores affect us all at some point or the other. But as they say, prevention is better than treatment. Here are a few tips you can practice to prevent your skin from developing clogged pores.

  •  Do not touch your face constantly.
  •  Do not scratch, itch, or fiddle with your acne as it can leave permanent scars on your face.
  •  Use sunscreen lotion to keep your skin from becoming tanned and affected by UV-rays from the sun.
  •  Use non-comedogenic products that will not block your pores and increase the chances of a breakout.
  •  Do not scrub your face and use products that are gentle on your skin.
  •  Wash your face regularly – Washing your face and removing your makeup before going to sleep can go a long way in keeping your skin healthy and your pores clear.
  •  Diet – Research suggests that eating a high protein diet may be instrumental in reducing breakouts associated with acne (12). If you are eating a diet that is high in sugar and processed foods, then it is time you switch to a healthier alternative.
  •  Keep yourself hydrated – Drinking plenty of water every day can help your skin stay hydrated and smoothen the bumpy and dry texture (13).

Summary

Congested skin can develop when the pores get clogged with dead skin, dust, or excess sebum. As a result, blackheads, whiteheads, or cystic acne may appear, making your skin look dull and rough to touch. Trying simple home remedies such as exfoliating your skin with honey or applying aloe vera gel can go a long way in keeping your skin healthy. But if these tips don’t seem to do the trick, then you can opt for medical treatment options such as chemical peels, extraction, or microdermabrasion to clear your pores and give you smooth and supple skin.

Expert’s Answers For Readers’ Questions

How do you soften hardened sebum?

Known as sebum plugs, these bumps develop on your skin due to excess sebum production or dead skin that blocks the sebum from reaching the surface of the skin. For sebum plugs, you can try face masks made with honey and moisturizers to keep your skin moisturized.

What does congested skin feel like?

Congested skin would feel very rough to the touch. Along with that, you would see blackheads and whiteheads all over your skin, giving your skin an overall dull appearance.

References:

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Facial Pores: Definition Causes and Treatment Options
    https://pubmed.ncbi.nlm.nih.gov/26918966/
  2. Sebum output as a factor contributing to the size of facial pores
    https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2133.2006.07465.x
  3. Comedogenicity of current therapeutic products cosmetics and ingredients in the rabbit ear
    https://pubmed.ncbi.nlm.nih.gov/6229554/
  4. Study of psychological stress sebum production and acne vulgaris in adolescents
    https://pubmed.ncbi.nlm.nih.gov/17340019/
  5. Evaluation of the Nutritional and Metabolic Effects of Aloe vera
    https://www.ncbi.nlm.nih.gov/books/NBK92765/
  6. Effect of Aloe vera topical gel combined with tretinoin in treatment of mild and moderate acne vulgaris: a randomized double-blind prospective trial
    https://www.dr-jetskeultee.nl/jetskeultee/download/common/aloe-vera.pdf
  7. Randomised controlled trial of topical kanuka honey for the treatment of acne
    https://pubmed.ncbi.nlm.nih.gov/26832428/
  8. Hyaluronic acid: A key molecule in skin aging
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3583886/
  9. Effect analysis of intradermal hyaluronic acid injection to treat enlarged facial pores
    https://onlinelibrary.wiley.com/doi/10.1111/jocd.12385
  10. Salicylic acid as a peeling agent: a comprehensive review
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4554394/
  11. Why Topical Retinoids Are Mainstay of Therapy for Acne
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5574737/
  12. The effect of a high-protein
    low glycemic-load diet versus a conventional high glycemic-load diet on biochemical parameters associated with acne vulgaris: a randomized investigator-masked controlled trial
  13. Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review
    https://pubmed.ncbi.nlm.nih.gov/29392767/
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