Damp Hair: Everything You Need To Know About It

Fell asleep right after washing your hair? Just follow some easy tips to prevent damage!

Medically reviewed by Dr. Shruti Chavan, MBBS Dr. Shruti Chavan Dr. Shruti ChavanMBBS linkedin_iconinsta_icon
Written by , MSc Annie Jangam MSc linkedin_icon Experience: 11 years
Edited by , BA, MSc Eshna Das BA, MSc linkedin_icon Experience: 3 years
Fact-checked by , MA (Journalism & Mass Communication) Monomita Chakraborty MA (Journalism & Mass Communication) linkedin_icon Experience: 4 years
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Did you ever doze off with damp hair right after a late-night shower? If yes, you may have noticed that your hair was not completely dry when you woke up. Some of it may have even felt rougher. Why does this happen? Let us explain.

Damp hair, or partially dry hair, is fragile. The strands of your ‘neither-dry-nor-wet’ hair become a tangled, knotty, and matted mess. Sleeping with damp hair leaves your scalp vulnerable to infections and makes it smelly and itchy. It also increases the chance of hair breakage. Continue reading to know everything about damp hair and what you can do to protect your tresses and scalp from the damage it may cause.

What Is Damp Hair?

Woman combing damp hair
Image: Shutterstock

Damp hair refers to hair that is neither completely dry nor dripping wet. Water opens up the hair cuticles partially, making them elastic and porous. This makes the hair extremely fragile and breakage-prone. Hence, you have to be gentle with damp hair.

Do not confuse damp hair with wet hair. If you are wondering how they are different, scroll down.

How To Differentiate Between Damp And Wet Hair?

The moisture content of damp hair is different from that of wet hair. Wet hair is completely soaked and dripping with water. However, damp hair is 70%-80% dry. It does not drip water, but you can feel the moisture in your hair when you touch it.

Applying styling products like styling gel, wax, or pomade traps moisture in the hair strands and gives you the popular wet, sleek, gel-styled look. This hairstyling trend is known as the “wet hair look” and is not to be confused with actual wet hair.

Leaving your hair damp for a long time or sleeping with damp hair can expose your scalp to infections.

What Happens To Your Scalp Health When You Have Damp Hair?

Woman with itchy scalp due to damp hair
Image: IStock

Damp hair makes your scalp susceptible to fungal infections as the moisture creates a favorable environment for the growth of microbes. Keeping damp hair pinned up or tied in braids, buns, ponytails, and dreadlocks can cause itching, irritation, and a dry and smelly scalp.

When you sleep with damp hair, the moisture in your hair and the warmth in your scalp, along with the damp pillow, create the perfect breeding ground for moldi  A certain fungus that can overreact with the immune system and cause cough, red or itchy eyes, and skin irritation. and bacteria. This may cause scalp conditions, such as mold, mildewi  A surface fungus that develops on the scalp and hair shafts when wet hair is not allowed to dry for an extended period. , dandruff, folliculitisi  A condition where the hair follicles from which the hair grows become inflamed or infected. , seborrheic dermatitis, and eczema.

Here are a few things you should never do if you love your hair and scalp and want to keep them healthy.

Things You Should Never Do To Your Damp Hair

Woman drying damp hair with hair dryer
Image: Shutterstock

While damp hair is easier to style, it’s important to take precautions to avoid damaging your hair, regardless of your hair type, porosity, or elasticity. Proper scalp care and hair health measures should be followed such as incorporating a hair serum and gentle combing techniques. Adding a hair oil or a hair mask to your beauty routine can enhance hair shine while acting as a frizz control and volume boost agent. Incorporating suitable drying techniques like using a microfiber hair towel and a leave-in conditioner can help prevent breakage and promote healthy hair growth.

With this in mind, avoid incorporating the following points into your hair care routine:

Exposure To Excessive Heat: Ever heard that popping sound or sizzle while curling or straightening your damp hair? That is the sound of water evaporating too quickly through the hair, causing structural damage. Hence, be careful while using hair straighteners and curling irons on damp hair.

Exposing damp hair to high temperatures (175°C -215°C) even for five minutes can cause hair damage (1). Excessive blow-drying and using hot irons can change the hair texture and cause breakage, making your hair unmanageable and frizzy (2). To minimize heat damage, dry your hair completely in a cool setting and use a serum, heat protectant, or thermal styling gel on your damp hair.

Exposing damp hair to heat may cause “bubble hair,” where air bubbles are trapped in the hair cortex, causing hair damage (3).
  • Brushing Damp Hair: Do not use a hard brush on wet or damp hair as it stretches the hair and causes breakage. You may instead use a soft brush. To avoid damage, apply a detangling product once your hair is 90% dry and use a wide-toothed comb to remove knots and tangles.
  • Tying Up Damp Hair: Let the hair dry completely before tying it into a ponytail, a messy bun, or any other hairdo. Tying damp hair restricts the airflow, creating a moist environment for microbial growth.
  • Applying A Hair Mask: Hair masks must be applied to wet hair as they offer deep hair conditioning. The masks also repair hair damage and make hair feel softer.

protip_icon Quick Tip
If you need a quick fix to your damp hair because you have to go out somewhere, apply dry shampoo to it, and you are good to go.

There is yet another thing that you should avoid doing – sleeping with damp hair. What happens when you do it? Find out next.

What Happens When You Sleep With Damp Hair?

Woman with cold due to sleeping with damp hair
Image: IStock

Sleeping with damp hair will make it matted, tousled, and tangled. This damages the hair, causing split ends and breakage.

It may also cause sinusitisi  A condition in which the cavities around the nasal passages become swelled or inflamed due to an infection. , headache, and rhinitisi  An inflammation of the mucous membrane of the nose caused by a viral infection or an allergic reaction. through a mechanism called selective brain coolingi  The lowering of brain temperature either locally, partially, or wholly below the arterial blood temperature. , especially if your hair is wet from a cold weather. You may even catch a cold when your body cools down, causing upper respiratory tract infection and other allergies (4).

Moreover, as discussed above, sleeping with damp hair increases the risk of microbial infections and scalp acne.

protip_icon Quick Tip
Sleeping with damp hair may also lead to skin irritation and dryness.

However, if you cannot avoid sleeping with damp hair, here are a few tips.

How Do You Sleep With Damp Hair?

Woman applying coconut oil before sleeping with damp hair
Image: Shutterstock
  1. Dry Your Hair: Use a microfiber towel to gently squeeze out excess water from your hair. Let it air dry. Avoid rubbing your hair vigorously with the towel. If possible, use a blow dryer on a cool setting to quickly dry it as much as possible.
  2. Switch To Silk Pillowcases: Silk pillowcases are non-absorbent and help maintain the moisture balance. They are gentle on damp hair and reduce friction to prevent breakage. They also have antibacterial properties (5). However, ensure you wash the pillowcases regularly.
  3. Avoid oiling your hair: Oiling wet or damp hair is not recommended. You may instead oil your hair before you wash it (when it is dry).
  4. Use Coconut Oil: Coconut oil helps moisturize the hair and prevents breakage (6). Apply it along the length of your hair to keep it healthy. Avoid oiling the scalp.
  5. Use A Conditioner: Hair conditioners contain conditioning agents that coat your hair strands to flatten your cuticles and prevent friction, frizz, knots, and hair breakage. If you have chemically processed hair (bleached or dyed hair), use a conditioner regularly.

If you plan to bleach or dye your hair, you have to be extra cautious as the hair is fragile when it is damp.

Can You Apply Bleach On Your Damp Hair?

Yes, you can apply bleach on damp hair, especially if you want to sport a balayage. When the hair is damp, the cuticles open up, making it easy to bleach. However, bleaching damages the hair, so you have to be careful when using bleaching agents. The same is applicable for hair dyes. Also keep in mind that damp hair may dilute the bleach (bleach developer already has some water content) and make it less effective.

Can You Dye Damp Hair?

You can dye damp hair as partially open cuticles help in better hair dye penetration. However, the excess moisture may result in uneven application and dilute the hair dye, affecting the color payoff. Hence, opt for semi and demi-permanent hair dyes if you want to dye your hair while it is damp.

Infographic: Dos and Don’ts Of Damp Hair

Sleeping with damp hair can cause an itchy and smelly scalp. Your mane can become a tangled knot and cause hair breakage. That is why taking proper care of damp hair is crucial to maintaining your hair’s health and appearance. Fret not. Check out the infographic below to know about the simple dos and don’ts of taking care of damp hair properly.

dos and don’ts of damp hair (infographic)

Illustration: StyleCraze Design Team

Water makes your hair strands more porous and elastic, which leaves them vulnerable to breakage. While damp hair is 75% dry, you still need to be gentle with it to avoid damage. This means that you should not sleep with your hair damp. Keeping your hair damp for too long leaves your scalp open to fungal infections. Tying damp hair in hairstyles like braids, buns, twists, and ponytails may cause your scalp to become itchy, irritated, dry, and smelly. In certain cases, damp hair may even lead to scalp issues like dandruff, folliculitis, eczema, and seborrheic dermatitisi  A scalp condition that usually occurs on greasy and damp areas and leads to red skin and scaly patches. . Scroll back up to read the additional tips in the article to help you care for damp hair.

Frequently Asked Questions

Can you curl damp hair?

No. It is best not to curl damp hair using curling irons or any heat styling tools as damp hair is more susceptible to damage and may lead to scalp burns.

Can I damp my hair every day?

Yes, you can damp your hair every day. Getting your hair damp while taking a shower is absolutely fine. In fact, this keeps your hair hydrated and your scalp clean. However, avoid shampooing daily and make sure to dry your hair after getting it wet.

What are some common myths about drying your hair when it’s damp?

Some common myths about drying your hair when it’s damp are blow or blast drying your damp hair prevents you from catching a cold. Always let your hair air-dry to prevent hair damage.

How does the texture or thickness of your hair impact how you should dry it when it’s damp?

The texture or thickness of your hair impacts how you should dry it when it’s damp, for instance, low-porosity hair takes a longer time to dry when compared to high-porosity hair. In the case of thick low-porosity hair, using a gentle towel to first squeeze out excess moisture and then allowing your hair to dry naturally, or blow drying it using the cool-air setting on your blow dryer is helpful.

How does the frequency of washing your hair impact how you should dry it when it’s damp?

Yes, the frequency of washing hair impacts how you should dry it when it’s damp, for instance, if you wash your hair daily, there’s more risk of hair damage if you opt to blow dry it every time. Instead, allow your hair to air dry naturally.

How can you protect your hair from the damaging effects of humidity when it’s damp?

There are various anti-humidity hair sprays and serums that can be applied to damp hair to protect it from becoming frizzy due to humidity. These hair products repel moisture and keep your hair smooth and silky.

Key Takeaways

  • Damp hair refers to partially wet hair. It is a delicate state which requires gentle handling as they are extremely fragile.
  • Damp hair shouldn’t be brushed vigorously as they are more prone to breakage and do not expose them to very high temperatures for styling as it can damage hair.
  • If you are sleeping with damp hair, then try to switch to a silk pillowcase to minimize friction.
  • You can bleach or dye hair while they are damp as cuticles are open which helps in better product absorption but excess moisture can result in an uneven application.
Damp Hair

Image: Stable Diffusion/StyleCraze Design Team


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. A practical, algorithmic approach to diagnosing hair shaft disorders
  2. Void and pore formation inside the hair cortex by a denaturation and super-contraction process occurring during hair setting with hot irons
  3. Bubble hair: a cosmetic abnormality caused by brief, focal heating of damp hair fibres
  4. Acute Cooling of the Body Surface and the Common Cold https://www.researchgate.net/profile/Ronald_Eccles/publication/11099267_Acute_Cooling_of_the_Body_Surface_and_the_Common_Cold/links/0deec518fe33a054bc000000/Acute-Cooling-of-the-Body-Surface-and-the-Common-Cold.pdf
  5. Antibacterial properties of silk fabric treated with silver nanoparticles https://www.tandfonline.com/doi/abs/10.1080/00405000.2015.1129756
  6. Hair Cosmetics: An Overview
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Dr. Shruti Chavan is a consulting dermatologist at Dr.Sheth's Skin and Hair Clinic since 6 years. She is a co-committee member of CDSI (Cosmetic dermatologist Society of India). She is highly skilled in non-surgical facial skin rejuvenation and face lift by the use of injection treatments and lasers.

Read full bio of Dr. Shruti Chavan