Cilantro, scientifically termed as Coriandrum Sativum, is a common herb widely used in many cuisines across the world. Its pungent smell and amazing flavor make it a favorite amongst many a professional chefs. Many cuisines, especially Mexican, make use of cilantro to give their dishes a distinctive character. Cilantro is also known for its medicinal benefits, which makes it a good choice for health-conscious people. But ingestion of too much cilantro can be extremely harmful as there are certain negative effects of the herb too.
Top 10 Side Effects Of Cilantro:
Here are the top 10 cilantro side effects:
1. Liver Damage:
Overconsumption of cilantro can take a toll on the liver and affect its activities badly. It contains certain volatile essential oils that trigger the functionality of the most significant organ of our body. It also contains a number of powerful antioxidants, which help in eliminating liver problems. But when you consume more than the recommended amount of the herb, you force these constituents to work in the reverse order, increasing bile secretion and ultimately harming the liver.
2. Low Blood Pressure:
Excess ingestion of cilantro is bad for your cardiac health as it may make your blood pressure plummet too low. A recent research has revealed that you may experience mild euphoria by including lots of this herb in your daily diet. Apart from the fall in blood pressure, it can also cause light-headedness followed by unconsciousness.
[ Read: Home Remedies For Low Blood Pressure ]
3. Upsets Stomach:
Cilantro is known to heal several gastrointestinal issues. But when you consume too much of it, you end up upsetting your stomach and developing various digestive disorders. According to a medical report, consumption of 200 ml cilantro extract (10%) for one long week can result in extreme gas formation, stomach pain, abdominal cramps, vomiting and sometimes even loose motion.
In severe case of upset stomach, you may develop mild to moderate diarrhea. It has also been reported that this condition can get worse leading to dehydration. Try to keep the quantity of cilantro under control while incorporating it in your regular meal.
5. Breathing Problems:
If you already suffer from some respiratory issues, it is advised not to consume excessive cilantro. It can give you acute breathing problems that can eventually lead to chronic lung diseases like asthma. Sometimes the shortness of breath caused by too much cilantro intake can also come with dry and tight throat.
6. Chest Pain:
Though a little uncommon, but may experience chest pain to some extent by eating excessive amounts of cilantro. It not only causes extreme discomfort, but can also become chronic over time. Therefore, make sure that you consult your doctor before increasing the quantity of the herb in your daily diet.
7. Skin Sensitivity:
The green leafy herb contains certain acidic elements, which can make your skin highly sensitive to sunlight. In such situations, whenever your skin is exposed to the sunlight as well as ultraviolet rays, you get sunburns. It may also make you prone to skin cancer. Therefore, it is better to stay away from the scorching sunlight or use a good sunblock cream regularly.
[ Read: How to Care for Sensitive Skin ]
8. Allergic Reactions:
The protein content of cilantro is misinterpreted as ‘detrimental’ by our body and an antibody named IgE is automatically formed within our system to ‘counterbalance’ their negative effects. It can turn you allergic to the herb, which will give you itching, swelling, irritation, rash, hives, etc., upon overconsumption or direct contact with it. The most severe allergic reactions that you may have to experience are eczema patches and dermatitis.
Another common side effects of cilantro is oral inflammation. Those acidic components of the herb, which make our skin sensitive to sunlight, are responsible for this too. Usually, the lips, gums and throat are inflamed in this condition. However, your face may also get flushed while giving you a tingling sensation.
10. Fetal Damage:
Eating lots of cilantro during pregnancy can be dangerous for the health of your fetus or baby. Some components of the herb is known to hamper the normal activities of the female reproductive gland, which can either cause harm to the expectant mothers or damage the overall health of the developing fetus.
All herbs come packed with their own share of pros and cons, including cilantro. It is up to you to be careful while consuming cilantro to keep your body safe from side effects of cilantro and enjoy its many benefits.
Hope you liked our post on side effects of cilantro. Do you know any other cilantro detox side effects? Let us know by commenting below.
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Nilankeeta Roy Chowdhury
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