Does Drinking Hot Water Help You Lose Weight?

Written by Tanya Choudhary, ISSA Certified Specialist In Fitness & Nutrition  • 

Do you badly want to lose weight but feel lazy or lack the time to hit the gym? Have you been wondering if there is any simple trick that can aid weight loss without costing much? Well, looks like finally there is an answer to your issues!

It is the very common hot water which you use every day at your home. Hard to believe, isn’t it? Read on to know how hot water can aid you in weight loss!

Hot Water For Weight Loss – How Does It Work:

1. A Natural Hydrating Agent:

One of the most natural ways to keep your body hydrated is to consume sufficient water in any form, cold or hot. Each cell in our body needs water to absorb nutrients and eject waste products. One must drink at least eight glasses of water in a day to keep them hydrated. Hydration helps the kidneys expel waste products and toxins from the body and provides an appropriate platform to carry out all the biochemical and metabolic processes within our bodies.

Water is very important for survival. Doctors, dieticians and health experts recommend drinking at least 7-8 glasses of water every day. While some people prefer cold water, there are many dieticians who advise drinking hot or warm water. It is believed that hot or warm water is good for the body as it has many health benefits.

[ Read: Benefits Of Hot Water For Health ]

2. A Natural Cleanser And Purifier:

Drinking hot water helps in cleansing the body effectively. One can easily treat the problem of poor digestion by having a glass of hot water twice a day. Drinking a glass of hot water early in the morning helps in flushing out toxins from the body and cleanses the system. Drinking a glass of hot water every morning on an empty stomach aids proper bowel movements and cures constipation. Hot or warm water eases in breaking down food particles and passes them out quickly through the intestines.

3. A Natural Way To Lose Weight:

Hot water breaks down fat deposits from the body and helps in weight loss. A well-hydrated body helps in the rapid working of the muscles and organs. This enhances the metabolic activity, thus letting the calories burn faster. A normal human being, on a regular basis, must consume hot water 15 minutes before any meal to help curb appetite. Thus, one can avoid overeating and the calorie intake also reduces by almost 13%. Experts believe that consuming warm water just before breakfast furthers our chances of eating few calories per day. Drinking warm water in the morning also curtails cravings, hydrates our body and leaves our stomach feeling full as compared to cold water. If you drink hot water before meals, you will feel full sooner and therefore end up eating less.

Most of us make a common mistake by getting confused between thirst and hunger. This confusion leads to an inappropriate diet. More often than not we end up eating something when actually we are thirsty. During such confusion, it is recommended to drink a glass of warm water. If the thirst subsides, consider yourself a winner as you have successfully avoided unnecessary calories! It is therefore advisable to keep a bottle of warm water always with you to avoid such confusion. Ayurveda and ancient healing therapy also recommend drinking warm water in the morning on an empty stomach. According to ayurvedic treatments, adding lime and honey to warm water helps improve digestion and promotes healthy and glowing skin. So you can enjoy multiple benefits of warm water.

[ Read: Honey And Warm Water For Weight Loss ]

The purpose to have warm or hot water is to get our body easily adapted to our body temperature, thus increasing the metabolism and inducing weight loss. For this reason, it is recommended to consume warm water throughout the day to burn calories and thereby help ourselves lose weight.

In case you happen to be a person who tends to consume warm water with additional flavours, then you should remember one thing. Drinking a hot cup of tea or coffee is not a substitute to drinking warm water. Weight loss is possible only if we have plain warm water without any artificial flavours. Sodas, coffees and tea will no doubt keep you hydrated but they are not ideal in helping you lose weight.

Hot Water – Flavouring:

Drinking plain warm water day in and out could be boring, we agree. After all, how much warm water can one consume? Your taste buds may not like the plain hot water, encouraging you to add flavourings, caffeine or sugar. Here are some ways to naturally flavour your warm water so that it doesn’t appear boring and tastes good without harming your body.

You can add a few drops of lemon in warm water to make it taste good. Lemon grass is another fine way to add flavour to your glass of warm water. Ayurveda believes in adding honey and lime in warm water. This not only aids in digestion, but also increases the flavour. You can also try adding some herbs such as mint leaves, ginger or tulsi leaves. Adding a few pieces of freshly cut fruits also enhances the flavour. Those of you interested in herbal tea can consume it without adding sugar.

[ Read: Does Drinking Cold Water Help You Lose Weight ]

Are you aware that drinking hot water reduces weight? So, the next time when you feel lazy to hit the gym, you can simply heat up some plain drinking water and consume it as often as you can. Drinking warm water for weight loss is one of the most inexpensive ways to actually realize your dream. Not only this, regular consumption of hot water has many other health benefits as well! Remember that the remedies for most of the world’s dreaded ailments reside right within our homes. All we got to do is realise their presence and take good advantage of them!

Do you consume hot water for weight loss? Have you noticed the benefits? Share with us in the comments section!

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