Olive Oil For Acne Scars: Does It Actually Work?

Acne develops when your pores get clogged with dirt, bacteria, makeup, and sebumⁱ  XAn oily substance produced by sebaceous glands in the body that creates a protective layer over the skin. , resulting in acne breakouts all over your skin. Sometimes, the acne pores swell, and a breakdown in the pore walls results in acne scars forming. Some people strongly believe that olive oil is good for acne scars. In this article, we find out what research says about this and how to use olive oil for treating acne scars.

Can Olive Oil Treat Acne Scars?

While some people endorse the virtues of olive oil for acne treatment and acne scar healing, there’s very little scientific evidence to prove these effects. Most experiments involving olive oil are conducted on mice. There is no concrete evidence to prove its effectiveness in treating human skin conditions.

However, besides cooking, the general population uses olive oil on a large basis as a remedy for treating various skin conditions. It is also used in a number of cosmetics. But does it actually work for acne scars? Here’s what science says.

• An animal study found that oleic acid, a fatty acid that makes up to 83% of olive oil, triggered acne (1).
• Another study found that olive oil reduced skin integrity and caused mild erythemaⁱ  XA skin condition that occurs due to a mild allergic reaction to a medication or infection, causing symptoms like inflamed skin. in adults. The experiment also showed that olive oil might damage the skin barrier and promote the development of and worsen atopic dermatitisⁱ  XA chronic skin condition that causes inflammation, redness, and itchiness on the skin. Also commonly known as eczema. (2).
• The oleic acid in olive oil can aid the breeding of acne-causing bacteria (P. acnes) on the skin. It helped the bacteria attach themselves to the follicles (3).
• Olive oil has a comedogenicⁱ  XThe potential of a substance to clog pores, leading to the formation of whiteheads and blackheads on the skin. rating of 2, which means it may clog the skin pores (4).

These studies clearly indicate that olive oil cannot treat acne or acne scars. However, if you have acne-free skin and want to use olive oil to moisturize it and protect it against UV damage, here’s how you can use it.

Olive Oil For The Skin

1. A mice study showed that the phenolic compounds in olive oil could prevent oxidative stress (the process of damaging skin cells) (5). Another mice study shows that olive oil may help fight sun damage, prevent photoagingⁱ  XPremature aging due to continued exposure to UV light that can also lead to other conditions like pigmentation. , and reduce skin tumors (6). However, more studies are needed to establish this effect on human skin.
2. Olive oil possesses antibacterial properties (7). But more scientific studies are needed to prove its effectiveness in treating bacteria on the skin.
3. Other potential benefits of using olive oil on the skin due to its anti-inflammatory and antioxidant effects are its ability to delay skin aging, promote wound healing (dermal reconstruction), and prevent skin cancer. However, these effects were seen in mice, and more studies are needed on humans (5).
4. Olive oil contains vitamin E, vitamin K and beta-carotene (precursor for vitamin A) (8). These nutrients may help keep your skin healthy.
5. Some anecdotal evidence suggests that olive oil can help moisturize and soften the skin.
6. Olive oil is a popular choice for face massage, and for good reason. It may promote blood circulation and relax the facial muscles when used in a facial massage treatment. This may help reduce tension and promote a healthy glow. Olive oil’s fatty acids also serve as an effective emollient (9). This is particularly beneficial for those with dry or sensitive skin, as it can soothe and hydrate the skin. Thus, it is an excellent choice for a calming facial massage. However, as with any skin care product, performing a patch test is advisable to ensure compatibility with your skin type before incorporating olive oil into your facial massage routine.

Quick Tip

Avoid using olive oil on sensitive and eczema-prone skin. It can further damage the skin barrier and may irritate the skin.

How To Use Olive Oil On The Skin

1. Apply the oil on your face in circular motions with your fingertips. Gently massage your nose, cheeks, and forehead.
2. Dip a cloth in hot water and hold it against your face until it cools down to room temperature.
3. Remove the cloth and rinse it with hot water. Press the damp cloth and rub it all over your face gently to remove the remaining oil on your skin.
4. Pat your face dry with a soft towel.

Quick Tip

You can mix olive oil with other ingredients like rose hip oil and tea tree oil and use it for acne and scar management.

Other Treatments For Acne Scars

1. Topical Retinoids – Over-the-counter medications that contain glycolic acid may help treat acne scars.
2. Dermal Fillers – Plumping depressed contours caused by acne pits.
3. Microdermabrasion – Remodelling skin’s structure (removing the skin’s outer layer).
4. Laser treatment – Using intense light to stimulate dermal fibroblasts.
5. Needling – Puncturing the outer layer of the skin with sharp needles to boost collagen.
6. Natural Remedies – Botanicals or essential oils that may lighten the acne scars.

Jen, a blogger, shared her experience with microneedling for her shallow acne scars. The microneedling process involved creating controlled injuries in the skin using tiny needles to stimulate collagen and elastin production, improve skin texture, and reduce scars. She summed up her results, “It was amazing. I was still a little pink, but overall, my face looked pretty damn good. Sadly, I did not take any pictures of this, and it only lasted for the first 48 hours (i).” She wrote that her esthetician suggested using chemical peels along with microneedling for better results.

Unlock the acne-diminishing power of olive oil. From reducing acne scars to improving skin texture, check out this video to know how to use this oil for maximum results.

The Final Word

Though anecdotal evidence suggests that olive oil has some skin benefits, research suggests otherwise. Olive oil can clog skin pores, aggravate conditions like atopic dermatitis, and cause acne in healthy skin. Hence, consult your dermatologist before using olive oil on your face. Remember to do a patch test on a small portion on your inner arm or elbow and check for a reaction within 24 hours.

If you want to use olive oil on your skin for other purposes, there is no harm. However, if you have oily or acne-prone skin, olive oil can worsen the condition.

If you want to get rid of acne scars permanently, consult a dermatologist for the best treatment option based on your skin type and extent of scarring.

Infographic: Benefits Of Olive Oil For The Skin

Olive oil, being packed with antioxidants and essential fatty acids, deeply nourishes, hydrates, and rejuvenates the skin. Try it yourself to see the difference it makes! Your skin will feel smooth and supple. Check out the infographic below to know more about the benefits of using olive oil for your skin.

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Illustration: StyleCraze Design Team

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Frequently Asked Questions

What oil is best to treat acne scars?

Tea tree oil possesses antimicrobial properties that can help reduce mild acne (10).

Is olive oil bad for acne?

Yes, it can breed the bacteria that cause acne. Hence, it is not recommended for treating acne.

Is it OK to apply olive oil to the face every day?

Yes, it is safe to add olive oil to your daily skin care regimen, especially if you have dry skin. Adding this oil to your beauty routine will not only moisturize your skin but also help reduce the signs of aging and wrinkles.

Does olive oil lighten dark spots?

Some believe olive oil has a skin lightening effect thanks to its monounsaturated fats and antioxidants. However, research is limited in this regard.

Can I leave olive oil on my face overnight?

This depends on your skin type. While those with dry skin can leave the oil on their face overnight, it may not be a good idea for those with oily or acne-prone skin (as it may aggravate breakouts).

Personal Opinion: Source

i. My micro-needling experience,
https://jenjackson153.wordpress.com/2015/11/23/microneedling/

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Dr. Suchana MarahattaMBBS, MD (Dermatology)

     

Dr. Suchana Marahatta is an associate professor and permanent faculty in the Department of Dermatology in B. P. Koirala Institute of Health Sciences (BPKIHS), Dharan, Nepal. She has 10 years of experience, and her special interest areas are dermatosurgery, hair restoration, aesthetics, and tropical dermatology. She is also the deputy editor of the Nepal Journal of Dermatology, Venereology & Leprology....more

Shaheen NaserHealth & Wellness Writer

 

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness for over three years. In her free...more

Anjali SayeeAssociate Editor

Anjali is an associate editor at StyleCraze. She specializes in hairstyles and hair and skin care and has written over 200 articles in these domains. She has 7 years of experience, and her philosophy about hair and skin care is simple: if you love and care for it, it will be healthy. She has taken it upon herself to show...more

Monomita ChakrabortyBeauty & Lifestyle Writer

Monomita has a graduate degree in mass communication and video production from St. Anthony's College, Shillong, and a master’s degree in journalism and mass communication from the Royal Global University, Guwahati. She is also a certified skincare coach. Her passion for and understanding of all things related to skin, hair, and beauty propelled her to pursue a career in writing....more