Do you have a desk job? Then, that’s a trigger for different kinds of body pain. But, worry not. Ramdev Baba Yoga has a solution for the most dreaded back pain and other accompanying pains. It will protect you from slowing down and becoming dull and inactive. Instead, it will make you pain-free and flexible. To help cure your body pains, we compiled 7 effective Baba Ramdev yoga poses that will do the job for you. Check them out below.
Before that, let’s learn how Ramdev Baba Yoga helps in curing body pains.
How Does Baba Ramdev Yoga Cure Body Pains?
Yoga styled by Baba Ramdev is helpful in combating everyday problems, with body pains topping the list. Yoga has been proved to have the opposite effect on the brain compared to what pain does to it. It also strengthens the muscles around the problem area and reduces the tension built up there, making it flexible and increasing the mobility. Researchers at the Duke University Medical Center have found out that yoga is effective in treating chronic pain after studying and researching on it for 20 years. The patients involved in the studies noticed a significant reduction in pain, muscle stiffness, and overall discomfort.
Body pain, along with affecting the body physically, also takes a toll on the mind. Pain triggers the brain, leading to depression, anxiety, and low cognitive ability. Yoga acts as an ideal mind-body experience, healing through breathing and poses.
Let’s now take a look at some Baba Ramdev Yoga Poses that help you combat pain in different parts of your body.
Baba Ramdev Yoga Asanas That Cure Pain
- Uttanasana (Standing Forward Bend)
- Viparita Karani (Legs Against The Wall Pose)
- Matsyasana (Fish Pose)
- Bhujangasana (Cobra Pose)
- Baddha Konasana (Butterfly Pose)
- Dhanurasana (Bow Pose)
- Virasana (Hero Pose)
1. Uttanasana (Standing Forward Bend)
Uttanasana is an ideal yoga pose to relieve headache. It also calms the brain and reduces stress and mild depression. It is an incredible forward bend stretch. In this pose, your head is leaning forward, and the blood rushes to it, rejuvenating the brain and supplying it with fresh oxygen. Practice Uttanasana in the morning on an empty stomach for best results. The pose is an intermediate level Hatha yoga asana. Hold it for 15 to 30 seconds.
To know more about the asana and how to do it, click here: Uttanasana
2. Viparita Karani (Legs Against The Wall Pose)
Viparita Karani works on your neck pain and makes it vanish. Modern yogis consider the asana as the solution to all ailments. It is a restorative pose that enables blood flow to every part of the body, hence making it the go-to asana for any problem. Practice Viparita Karani in the morning or evening, but make sure your stomach is empty while you do so. The pose is a beginner level Hatha yoga asana. Hold it for 5 to 15 minutes.
To know more about the asana and how to do it, click here: Viparita Karani
3. Matsyasana (Fish Pose)
Matsyasana or the Fish Pose will rescue you from shoulder pains, just like how Lord Vishnu took the form of a fish and saved the sages from the great flood in his Matsya or fish form according to Hindu mythology. The Fish Pose reduces anxiety, stretches your shoulders, and improves your posture. Practice Matsyasana in the morning on an empty stomach and clean bowels. The pose is a beginner level Hatha yoga asana. Hold it for 30 to 60 seconds.
To know more about the asana and how to do it, click here: Matsyasana
4. Bhujangasana (Cobra Pose)
Bhujangasana or the Cobra Pose treats the king of all pains – backache. The pose is a backbend and looks like the raised hood of a serpent when assumed. It makes your spine stronger and flexible. The pose is an excellent stress reliever and also improves the flexibility of your upper and middle back. Practice the Cobra Pose in the morning on an empty stomach and clean bowels. This is a beginner level Ashtanga yoga asana. Hold it for 15 to 30 seconds.
To know more about the asana and how to do it, click here: Bhujangasana
5. Baddha Konasana (Butterfly Pose)
Baddha Konasana keeps hip pain at bay and increases the flexibility of the region around the hips. It also improves blood circulation all over the body and reduces fatigue. The pose resembles a cobbler at work and a butterfly flapping its wings, hence the names Cobbler Pose and Butterfly Pose. Practice Baddha Konasana in the morning on an empty stomach and clean bowels. The pose is a beginner level Vinyasa yoga asana. Flap and hold it for 1 to 5 minutes.
To know more about the asana and how to do it, click here: Baddha Konasana
6. Dhanurasana (Bow Pose)
Dhanurasana or the Bow Pose deals with your monthly attack of menstrual pain and gives your body some relief. Dhanurasana looks like a stringed bow, hence earning its sobriquet Bow Pose. It is a backbend that stimulates the reproductive organs and relieves constipation. Practice the Bow Pose in the morning or evening on an empty stomach with at least 4 to 6 hours gap from the last meal. Dhanurasana is a beginner level Vinyasa yoga asana. Hold it for 15 to 30 seconds.
To know more about the asana and how to do it, click here: Dhanurasana
7. Virasana (Hero Pose)
Virasana or the Hero Pose is your knee pain savior, relieving you from the trauma of sore knees. Like the name of the pose suggests, it stretches your knees, improves blood circulation in your legs, and combats knee pain. The pose helps improve digestion and lower high blood pressure, which further help the cause. For best results, practice it in the morning, not necessarily on an empty stomach. The Hero Pose is a beginner level Hatha yoga asana. Hold the pose for 30 to 60 seconds.
To know more about the asana and how to do it, click here: Virasana
Now, let’s answer some common questions asked about yoga and its capability to cure body pains.
Expert’s Answers for Readers Questions
How often must I practice yoga to relieve body pains?
Consult your doctor and a certified yoga teacher to recognize the problem area and follow their instructions regarding how often you can practice yoga to relieve pain.
Why does pain occur?
Pain in the body is a signal that something is not right. It is deeper that you think it is, and the causes are more than just physical, reflecting your lifestyle, relationships, and work.
Instead of taking a painkiller and momentarily stopping the pain from bothering you, go the long-lasting way, where the problem is tackled from the roots. Baba Ramdev’s yoga is one such way that will keep you safe from bodily pains and protect you from their frequent occurrence. Try the yoga poses mentioned above and experience the holistic effects they have to offer. Happy exercising!