On those days that you either eat too much or skip meals, don’t you feel as if somebody has literally pumped air into your tummy? Whether it is a heavy meal or back to back drinking sessions, any such situation can leave you feeling bloated. Although this condition usually subsides soon in most individuals, some unlucky ones may have to endure it quite frequently, and this can affect their day to day life. If you happen to be among the latter, don’t feel dejected. In this article, you will find some natural and effective remedies that can solve your problem easily. Read on to also know more about stomach bloating, its causes and symptoms, and remedies to cure it at home.
Stomach or abdominal bloating is a condition where the tissues inside your stomach become bloated or enlarged. In fact, it almost feels like you have swallowed a balloon! Abdominal swelling can either be restricted to a small area inside your stomach or occur in a larger area. Nevertheless, in most cases, stomach bloating lasts only for a short period, depending on its cause.
A bloated stomach can be triggered by many factors. It could also be a symptom of an underlying disease or disorder. Let’s look at the main causes of this condition.
The most common causes of stomach bloating are:
Now that you have an idea of what might have been triggering the bloating of your stomach, let us look at the symptoms that can help you detect its onset.
If you experience any of the symptoms below in addition to feeling bloated, there is a high possibility that you are experiencing abdominal bloating.
A bloated stomach can prove to be quite disturbing in the long run. Have you been suffering from stomach bloating? Are you on the lookout for quick and effective solutions to solve your problem? Then, go ahead and read on to find some of the best and natural ways to combat stomach bloating and its symptoms.
Do this at least thrice daily.
Peppermint tea is extremely beneficial for curing digestive problems, including stomach bloating. The antispasmodic and relaxant nature of peppermint tea can relieve gas and spasms (1).
You must drink this tea 2 to 3 times daily.
Chamomile tea has been used for ages for its stomach healing properties. It exhibits soothing and relaxing properties that can help with stomach bloating and flatulence (2).
You can do this 2 to 3 times daily.
Fennel seeds, scientifically known as Foeniculum vulgare, are quite popular for their digestive properties. They contain compounds called estragole, fenchone, and anethole that exhibit antispasmodic properties, which can be helpful in relieving stomach gas and abdominal bloating (3).
You must do this at least once daily.
Baking soda acts as an antacid and relieves indigestion. Its alkaline nature can also counteract the hydrochloric acid in your stomach. This clears the gas, which, in turn, reduces stomach bloating (4).
You can do this thrice daily.
Ginger possesses carminative properties that can help to expel gas and relieve cramps and indigestion. This shows the efficiency of ginger in treating stomach bloating along with its symptoms (5), (6).
Do this daily to combat stomach bloating faster.
Being a natural source of fiber and potassium, pumpkin can be of great help in reducing stomach bloating (7), (8). The potassium in pumpkin can remove excess sodium from your body, which is often the culprit behind gas formation in your stomach.
Do this once every morning.
Lemons are natural diuretics that exhibit mild laxative properties when mixed with warm water. This can be helpful in the treatment of salt-induced bloating as they reduce the amount of salt inside your body (9).
Do this thrice daily.
Caraway (Carum carvi), also referred to as Persian fennel, exhibits antispasmodic and carminative properties that can be used to get rid of bloating and excessive gas in the stomach (10), (11). It is the presence of chemical compounds called carvol and carvene that imparts these beneficial properties to caraway seeds.
Do this 2 to 3 times a day.
The antispasmodic properties of anise seeds (Pimpinella anisum) can aid the relaxation of your digestive tract, while its carminative effects can treat digestive problems like dyspepsia, which can lead to stomach bloating (12), (13).
Include one or two bananas in your daily diet.
Eat this daily to combat stomach bloating naturally.
Bananas are rich in fiber and also contain high levels of potassium (14), (15). This makes them a great remedy for salt-induced stomach bloating as the high potassium content in them will regulate the sodium levels in your body.
Do this once daily.
Do this whenever you feel bloated.
Drink this juice once a day until the bloating vanishes.
The high water content of cucumbers, in combination with the gentle laxative and diuretic properties of lemons and the high fiber content of apples, can help in eliminating excess salt from your body and relieve constipation (20), (21), (22). This can help reduce salt-induced water retention, a leading cause of bloating.
Do this once daily.
Peppermint oil has antispasmodic effects that can relax your intestinal muscles and reduce bloating on external application (23).
You can do this once daily.
Fennel oil exhibits some amazing diuretic, antispasmodic, and carminative properties, which can help in relaxing your intestinal muscles and relieving gas, thus treating stomach bloating (24).
Do this at least thrice daily.
Green tea is a natural diuretic and is rich in antioxidants (25). These properties help in increasing the urine output, thus getting rid of the excess water that your body has been holding (26). This, in turn, helps to get rid of stomach bloating that occurs due to result of water retention. Additionally, green tea has been found to ease gas build-up and other digestive problems that can indirectly cause bloating (27).
1/4 to 1/2 cup of aloe vera juice
Drink about half a cup of aloe vera juice to get relief from stomach bloating.
You can do this 1 to 2 times a day.
Aloe vera is mostly used for its soothing anti-inflammatory effects, which can ease the irritation that accompanies a bloated stomach (28). Aloe vera has also been found to show mild laxative effects, which can be effective in the treatment of constipation and stomach bloating (29).
1 tablespoon of coconut oil
Consume one tablespoon of coconut oil or add it to your salad or juice.
Do this once daily.
Coconut oil, with its anti-inflammatory properties, can help to get things moving in your intestine, thus treating stomach bloating and its symptoms (30).
1 cup of plain yogurt
Consume one cup of plain yogurt.
Do this once daily.
Yogurt is a natural probiotic that increases the levels of healthy bacteria in your body (31). These bacteria can accelerate your digestion, which can also help in reducing abdominal bloating (32), (33).
Drink this juice once daily.
Pineapples are a rich source of an enzyme called bromelain, which is anti-inflammatory and can help in digestion by breaking down the proteins in your stomach. This can consequently help in reducing bloating in the stomach (34), (35).
Do not drink pineapple juice on an empty stomach.
Do this once daily, before you have your meals.
Oranges are a natural source of fiber and acids. The highly acidic nature of oranges can aid digestion by lowering the pH of your stomach (39), (40). This can indirectly help in treating stomach bloating.
All the remedies listed in this article can be used to cure stomach bloating. You can try these remedies either individually or in combination for faster recovery. Additionally, taking a few precautions can help you avoid the recurrence of this condition.
Most cases of abdominal bloating are not of much concern. But in some cases, stomach bloating can have severe side effects on your health and can even be a symptom of a more serious underlying medical condition.
Some of the side effects and complications of a bloated stomach that call for immediate medical attention include:
If you experience any of the above-mentioned side effects, visit your doctor immediately. This is because it can have a serious impact on your health if left unattended for too long. However, for mild to moderate cases you can go ahead and try out these effective home remedies for bloated stomach. And yes, do let us know if this article helped you by posting in the comments section below.
What kind of foods should be avoided when you have stomach bloating?
If you experience stomach bloating, it is recommended that you minimize your sodium intake and avoid gas-producing foods like broccoli, cabbages, and beans.
Why does alcohol cause bloating and gas?
Alcohol can cause bloating if you are intolerant to any of the substances used in it. Also, alcohol has high levels of carbohydrates, which can contribute to bloating.
Why does gas fill in your stomach and how is it relieved after passing wind?
Indigestion or intolerance to any substance like lactose can cause stomach gas. When you pass wind, the accumulated gas is expelled from your body, and this provides temporary relief.