How To Reverse Diabetes – Remedies + Diet Chart

Diabetes is one of the most lethal diseases in the world today. The number of individuals developing diabetes is increasing at an alarming rate every year. The good news is, you can stop the disease in its tracks by making a few diet and lifestyle changes. Whether you are diagnosed with borderline diabetes or diabetes, we have a set of effective home remedies that can help you reverse it. Continue scrolling to know more.

Table Of Contents

What Is Diabetes?

Diabetes is also referred to as diabetes mellitus. It is a condition in which a person develops high blood glucose levels. High blood glucose levels may result from inadequate insulin production or when your body does not respond properly to insulin.

There are mainly three types of diabetes, and they are discussed below.

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Types Of Diabetes

Diabetes gives rise to the following signs and symptoms.

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Signs And Symptoms Of Diabetes

Those with type 1 diabetes may be irritable and moody, while those with type 2 diabetes may feel numbness and a tingling sensation in their hands and feet.

Listed below are the risk factors for the types of diabetes.

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Risk Factors For Diabetes

The following factors can increase your risk of developing type 1 diabetes:

The risk factors for type 2 diabetes are:

We will now take a look at the blood sugar level chart that will tell you about the normal to high range of blood sugar.

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Diabetes Blood Sugar Chart

Blood Test Levels for Diagnosis of Diabetes and Prediabetes
Fasting Plasma
Glucose
(mg/dL)
Oral Tolerance Test
Glucose
(mg/dL)
A1C
(percent)
Diabetes200 or above126 or above6.5 or above
Prediabetes140 to 199100 to 1255.7 to 6.4
Normal139 or below99 or belowAbout 5

Normal or non-diabetic individuals should have their blood sugar in the range of 72 to 99 mg/dL while fasting and less than 140 mg/dL two hours after eating.

Diabetic individuals will have their blood sugar levels around 126 mg/dL or more while fasting and 200 mg/dL or more two hours after eating.

Since your diet plays a very significant role in keeping your blood sugar levels in control, it definitely needs extra care. The following is a list of foods that you must consume and avoid to keep your blood sugar levels steady.

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Diabetes Diet Chart

Best Foods To Eat For Diabetes

Here are some foods you must consume to treat diabetes:

Foods To Avoid

The foods given below have the potential to cause an instant spike in your blood sugar levels and must be avoided:

In addition to your diet, you can also give any of the following remedies a try to assist your recovery from diabetes.

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How To Treat Diabetes Naturally

  1. Cinnamon
  2. Milk
  3. Vitamins
  4. Essential Oils
  5. Coffee
  6. Bitter Gourd (Karela) Juice
  7. Ginger
  8. Garlic
  9. Kalonji (Black Seed) Oil
  10. Curry Leaves
  11. Ginseng
  12. Oatmeal
  13. Aloe Vera

Home Remedies To Cure Diabetes

1. Cinnamon

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You Will Need
What You Have To Do
  1. Add half a teaspoon of cinnamon powder to a glass of warm water.
  2. Consume this.
How Often You Should Do This

Drink this solution once every morning.

Why This Works

Cinnamon is an aromatic spice that is widely used in various cuisines. Being a rich source of antioxidants, it can help reduce oxidative stress, which plays a significant role in the development of diabetes (1), (2).

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2. Milk

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You Will Need

1 glass of low-fat milk

What You Have To Do

Consume a glass of low-fat milk daily.

How Often You Should Do This

You must do this 1 to 2 times daily.

Why This Works

Low-fat dairy helps reduce the risk of developing type 2 diabetes to a large extent (3). Thus, the daily intake of low-fat milk is one of the easiest ways to treat as well as prevent diabetes.

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3. Vitamins

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Individuals who have diabetes require sufficient amounts of B vitamins as well as fat-soluble vitamins like A, D, E, and K  (4), (5). Since diabetics have an increased urge to urinate, they end up losing most of the water-soluble vitamins.

Consume foods rich in these vitamins like fish, poultry, meat, eggs, carrots, apricots, cheese, almonds, spinach, and kale. You can also take additional supplements for these vitamins after consulting your doctor.

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4. Essential Oils

a. Cilantro Oil

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You Will Need
What You Have To Do
  1. Add three to four drops of cilantro oil to a diffuser filled with water.
  2. Inhale the diffused air.
How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Cilantro is known to promote low blood sugar levels by stimulating the secretion of insulin and is thus a great way to manage diabetes (6).

b. Myrrh Oil

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You Will Need
What You Have To Do
  1. Add three to four drops of myrrh oil to a diffuser filled with water.
  2. Inhale the diffused air.
How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Myrrh possesses strong antioxidant properties that can help prevent and reduce the damage caused by oxidative stress (7), (8). This, in turn, has healing effects on diabetes, which is worsened by oxidative stress.

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5. Coffee

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You Will Need
What You Have To Do
  1. Add a tablespoon of coffee powder to a cup of hot water.
  2. Mix well and consume it.
How Often You Should Do This

Do this thrice daily.

Why This Works

Coffee has prophylactic effects. The daily intake of coffee can help reduce your risk of diabetes while helping manage your present blood sugar levels (9).

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6. Bitter Gourd (Karela) Juice

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You Will Need
What You Have To Do
  1. Blend a washed bitter gourd and extract its juice.
  2. Do not strain as the fiber will be lost.
  3. To the blend, add one to two teaspoons of lemon juice and a pinch each of salt and pepper.
  4. Consume this mixture.
How Often You Should Do This

Do this once every morning on an empty stomach.

Why This Works

Bitter gourd is rich in fiber and also contains charantin, an antidiabetic compound that has blood-glucose lowering properties (10).

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7. Ginger

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You Will Need
What You Have To Do
  1. Take an inch of ginger and bring it to a boil with a cup of water in a saucepan.
  2. Simmer for 5 minutes and strain.
  3. Allow it to cool and consume it immediately.
How Often You Should Do This

You must drink ginger tea thrice daily for optimum benefits.

Why This Works

Ginger, when taken regularly, helps in reducing the blood sugar levels and regulates insulin response. This natural antidiabetic nature of ginger can be of great help for those who have diabetes (11).

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8. Garlic

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You Will Need

Minced garlic

What You Have To Do
  1. Add freshly minced garlic to your favorite dish.
  2. You can also chew on a few cloves of freshly peeled garlic every morning.
How Often You Should Do This

You must do this daily.

Why This Works

When garlic is crushed, it releases a powerful antioxidant enzyme called allicin. Allicin, along with other garlic extracts, exhibits antidiabetic activities that can help in managing diabetes effectively (12).

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9. Kalonji (Black Seed) Oil

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You Will Need
What You Have To Do
  1. Add 2.5 mL of kalonji oil to a cup of black tea.
  2. Consume this concoction daily.
How Often You Should Do This

Drink this mixture twice daily, preferably every morning and night.

Why This Works

Kalonji or black seed (Nigella sativa) oil is known for its role in glycemic control (13). It is one of the best remedies to treat diabetes and keep your blood glucose levels under control.

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10. Curry Leaves

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You Will Need

8-10 curry leaves

What You Have To Do
  1. Chew on the curry leaves and swallow.
  2. You can also add curry leaves to your favorite dishes and salads.
How Often You Should Do This

You must do this on a daily basis.

Why This Works

Curry leaves help regulate the insulin activity in your body and reduce the blood glucose levels (14). They can also help you lose weight and reduce the cholesterol levels, both of which help treat and prevent diabetes.

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11. Ginseng

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You Will Need
What You Have To Do
  1. Add a teaspoon or two of ginseng tea to a cup of water.
  2. Bring it to a boil in a saucepan.
  3. Simmer for 5 minutes and strain.
  4. Once the tea cools down a bit, consume immediately.
How Often You Should Do This

Drink this tea thrice daily.

Why This Works

Ginseng contains active compounds that modulate insulin secretion and glucose metabolism (15).

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12. Oatmeal

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You Will Need

1 bowl of cooked oatmeal

What You Have To Do

Consume a bowl of cooked oatmeal.

How Often You Should Do This

Do this twice daily.

Why This Works

Oatmeal is rich in fiber. It helps regulate the blood glucose levels and lowers cholesterol, thus helping treat diabetes (16).

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13. Aloe Vera

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You Will Need

1 cup of unsweetened aloe juice

What You Have To Do

Consume a cup of unsweetened aloe juice.

How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Aloe juice consumption can help in regulating your blood glucose levels (17).

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Once you develop diabetes, especially type 1 diabetes, it might seem impossible to cure it completely. However, along with the above remedies, you can also follow the tips given below to prevent your condition from worsening.

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Prevention Tips

Your best bet in managing diabetes is to keep your blood sugar levels under control. And that can be easily done by following the tips and remedies discussed in this article on a regular basis.

Hope we were able to address all your doubts and queries. If you have any other doubts, please feel free to get in touch with us via the comments section.

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Expert’s Answers for Readers Questions

Can you be skinny and have diabetes?

Weight is not the only contributing factor to diabetes. Your genes also play an important role. So, yes, you can be skinny and have diabetes.

Which diabetes is curable?

There is no complete cure for either type of diabetes. But you can manage your blood sugar levels and other symptoms with the above remedies and tips.

Can you get diabetes from stress?

Yes, when you are under physical or mental stress, you will notice a sudden spike in your blood glucose levels.

Which asanas help to cure diabetes?

Kapalbhati, Anulom-Vilom, Mandukasana, and Vakrasana are known to help diabetes and must be practiced daily.

What are the warning signs of childhood diabetes?

The warning signs of childhood diabetes include increased thirst, urination, hunger, fatigue, weight loss, blurred vision, yeast infection, and mood swings.

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