Diabetes is one of the most lethal diseases in the world today. The number of individuals developing diabetes is increasing at an alarming rate every year. The good news is, you can stop the disease in its tracks by making a few diet and lifestyle changes. Whether you are diagnosed with borderline diabetes or diabetes, we have a set of effective home remedies that can help you reverse it. Continue scrolling to know more.
Diabetes is also referred to as diabetes mellitus. It is a condition in which a person develops high blood glucose levels. High blood glucose levels may result from inadequate insulin production or when your body does not respond properly to insulin.
There are mainly three types of diabetes, and they are discussed below.
Diabetes gives rise to the following signs and symptoms.
Those with type 1 diabetes may be irritable and moody, while those with type 2 diabetes may feel numbness and a tingling sensation in their hands and feet.
Listed below are the risk factors for the types of diabetes.
The following factors can increase your risk of developing type 1 diabetes:
The risk factors for type 2 diabetes are:
We will now take a look at the blood sugar level chart that will tell you about the normal to high range of blood sugar.
|Blood Test Levels for Diagnosis of Diabetes and Prediabetes|
|Oral Tolerance Test|
|Diabetes||200 or above||126 or above||6.5 or above|
|Prediabetes||140 to 199||100 to 125||5.7 to 6.4|
|Normal||139 or below||99 or below||About 5|
Normal or non-diabetic individuals should have their blood sugar in the range of 72 to 99 mg/dL while fasting and less than 140 mg/dL two hours after eating.
Diabetic individuals will have their blood sugar levels around 126 mg/dL or more while fasting and 200 mg/dL or more two hours after eating.
Since your diet plays a very significant role in keeping your blood sugar levels in control, it definitely needs extra care. The following is a list of foods that you must consume and avoid to keep your blood sugar levels steady.
Here are some foods you must consume to treat diabetes:
The foods given below have the potential to cause an instant spike in your blood sugar levels and must be avoided:
In addition to your diet, you can also give any of the following remedies a try to assist your recovery from diabetes.
Drink this solution once every morning.
Cinnamon is an aromatic spice that is widely used in various cuisines. Being a rich source of antioxidants, it can help reduce oxidative stress, which plays a significant role in the development of diabetes (1), (2).
1 glass of low-fat milk
Consume a glass of low-fat milk daily.
You must do this 1 to 2 times daily.
Low-fat dairy helps reduce the risk of developing type 2 diabetes to a large extent (3). Thus, the daily intake of low-fat milk is one of the easiest ways to treat as well as prevent diabetes.
Individuals who have diabetes require sufficient amounts of B vitamins as well as fat-soluble vitamins like A, D, E, and K (4), (5). Since diabetics have an increased urge to urinate, they end up losing most of the water-soluble vitamins.
Consume foods rich in these vitamins like fish, poultry, meat, eggs, carrots, apricots, cheese, almonds, spinach, and kale. You can also take additional supplements for these vitamins after consulting your doctor.
Do this 1 to 2 times daily.
Cilantro is known to promote low blood sugar levels by stimulating the secretion of insulin and is thus a great way to manage diabetes (6).
Do this 1 to 2 times daily.
Myrrh possesses strong antioxidant properties that can help prevent and reduce the damage caused by oxidative stress (7), (8). This, in turn, has healing effects on diabetes, which is worsened by oxidative stress.
Do this thrice daily.
Coffee has prophylactic effects. The daily intake of coffee can help reduce your risk of diabetes while helping manage your present blood sugar levels (9).
Do this once every morning on an empty stomach.
Bitter gourd is rich in fiber and also contains charantin, an antidiabetic compound that has blood-glucose lowering properties (10).
You must drink ginger tea thrice daily for optimum benefits.
Ginger, when taken regularly, helps in reducing the blood sugar levels and regulates insulin response. This natural antidiabetic nature of ginger can be of great help for those who have diabetes (11).
You must do this daily.
When garlic is crushed, it releases a powerful antioxidant enzyme called allicin. Allicin, along with other garlic extracts, exhibits antidiabetic activities that can help in managing diabetes effectively (12).
Drink this mixture twice daily, preferably every morning and night.
Kalonji or black seed (Nigella sativa) oil is known for its role in glycemic control (13). It is one of the best remedies to treat diabetes and keep your blood glucose levels under control.
8-10 curry leaves
You must do this on a daily basis.
Curry leaves help regulate the insulin activity in your body and reduce the blood glucose levels (14). They can also help you lose weight and reduce the cholesterol levels, both of which help treat and prevent diabetes.
Drink this tea thrice daily.
Ginseng contains active compounds that modulate insulin secretion and glucose metabolism (15).
1 bowl of cooked oatmeal
Consume a bowl of cooked oatmeal.
Do this twice daily.
Oatmeal is rich in fiber. It helps regulate the blood glucose levels and lowers cholesterol, thus helping treat diabetes (16).
1 cup of unsweetened aloe juice
Consume a cup of unsweetened aloe juice.
Do this 1 to 2 times daily.
Aloe juice consumption can help in regulating your blood glucose levels (17).
Once you develop diabetes, especially type 1 diabetes, it might seem impossible to cure it completely. However, along with the above remedies, you can also follow the tips given below to prevent your condition from worsening.
Your best bet in managing diabetes is to keep your blood sugar levels under control. And that can be easily done by following the tips and remedies discussed in this article on a regular basis.
Hope we were able to address all your doubts and queries. If you have any other doubts, please feel free to get in touch with us via the comments section.
Can you be skinny and have diabetes?
Weight is not the only contributing factor to diabetes. Your genes also play an important role. So, yes, you can be skinny and have diabetes.
Which diabetes is curable?
There is no complete cure for either type of diabetes. But you can manage your blood sugar levels and other symptoms with the above remedies and tips.
Can you get diabetes from stress?
Yes, when you are under physical or mental stress, you will notice a sudden spike in your blood glucose levels.
Which asanas help to cure diabetes?
Kapalbhati, Anulom-Vilom, Mandukasana, and Vakrasana are known to help diabetes and must be practiced daily.
What are the warning signs of childhood diabetes?
The warning signs of childhood diabetes include increased thirst, urination, hunger, fatigue, weight loss, blurred vision, yeast infection, and mood swings.