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How To Heal Broken Bones Naturally

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How To Heal Broken Bones Naturally August 16, 2018

Fractures or broken bones are one of the most common orthopedic problems. In the U.S. alone, around 6.3 million fractures occur each year. And it doesn’t end here! About 1 in 3 women and 1 in 5 men worldwide experience osteoporotic fractures during their lifetime. Although fractures are self-repairing, you can use a few home remedies and tips to accelerate the healing of the bruised bone and reduce the chances of future fractures. Scroll down to find out how you can deal with this condition.

Table Of Contents

What Is A Bone Fracture?

A bone fracture is nothing but a crack in the bone. A great percentage of fractures are a result of stress or high force impact. In some individuals, a bone fracture can also be a result of medical conditions that weaken the bone like osteoporosis, cancer, and osteogenesis imperfecta (brittle bone disease).

Your bone can be fractured in various ways. If a break in the bone does not affect the surrounding tissue or damage it in any way, it is called a closed fracture. A bone fracture that damages the surrounding skin is called an open fracture or a compound fracture.

So, how many types of fractures are there? And how are they different from each other? Let’s find out!

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Types Of Bone Fractures

  • Avulsion fracture – A fracture caused by a muscle or ligament pulling on your bone.
  • Comminuted fracture – This results in shattered bones.
  • Compression or crush fracture – This type usually occurs in the bones of your spine, like the front of your vertebra.
  • Fracture dislocation – Dislocation of a joint and fracture in one of the bones.
  • Greenstick fracture – A fracture on one side of the bone that does not cause it to break completely.
  • Hairline fracture – A partial fracture.
  • Impacted fracture – Occurs when one fragment of your bone enters the other as a result of a fracture.
  • Intraarticular fracture – When a fracture or break extends into the joint surface.
  • Longitudinal fracture – A longitudinal break along the bone.
  • Oblique fracture – A fracture diagonal to the bone’s long axis.
  • Pathological fracture – A medical issue causes your bones to weaken, making them fracture easily.
  • Spiral fracture – A fracture accompanied by a twisted bone.
  • Stress fracture – When a bone breaks due to repeated stress and strain.
  • Torus or buckle fracture – Deforms your bone without cracking.
  • Transverse fracture – A straight break across your bone.

Bone fractures also exhibit a few symptoms depending on the affected bone. The most affected bones are the orbital bone (eye socket), tailbone, pelvic bone, the clavicle or collarbone, the fibula or calf bone, heel bone, and the femur. Let us now look at the symptoms of bone fractures.

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Signs And Symptoms Of Fractures

A few common symptoms associated with fractures are:

  • Swelling
  • Bruising
  • Pain
  • Skin discoloration
  • Angulation (bending of the affected area in an unusual angle)
  • Inability of the patient to put weight on the affected area
  • Immobility
  • A grating sensation in the affected area
  • Bleeding (in the case of an open fracture)

Usually, an external force or stress causes a fracture. Let’s take a quick look at the other causes.

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What Causes A Fracture?

Fractures are caused due to a bad fall or an automobile accident. Most healthy bones are tough enough to withstand powerful impact. Aging and other health conditions can weaken your bones, making the probability of fractures higher.

A few underlying medical conditions that can cause your bones to get fractured easily are:

  • Osteoporosis
  • Infection
  • Tumor or cancer

You may also be at an increased risk of getting fractures due to the following factors:

  • Age: Older adults and young children are more prone to fractures because of weak bones.
  • Repeatedly injuring the affected area (common among sports professionals)
  • Menopause

After an accident or injury, if you suspect you have fractured your bone, get yourself diagnosed by a medical professional.

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How To Diagnose A Bone Fracture

The doctor will first ask you to undergo a physical examination if they suspect a fracture.

You may further be asked to undergo any of the following tests:

  • X-ray
  • MRI scan
  • CT scan

If you have ended up fracturing your bone, it is best to initiate treatment immediately. While medical treatment is a must, you can also give the remedies listed below a shot to help your bones heal faster.

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Home Remedies To Treat A Broken Bone

  1. Turmeric
  2. Essential Oils
  3. Castor Oil
  4. Black Caraway Seed Or Kalonji Oil
  5. Sesame Seeds
  6. Boron
  7. Coconut Oil
  8. Epsom Salt
  9. Aloe Vera Juice

How To Treat A Fracture Naturally

1. Turmeric

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You Will Need

  • 1 teaspoon of turmeric powder
  • 1 glass of slightly hot milk

What You Have To Do

  1. Add a teaspoon of turmeric powder to a glass of slightly hot milk.
  2. Mix well and drink it immediately.

How Often You Should Do This

Drink this mixture once every night.

Why This Works

The presence of curcumin in turmeric makes it apt for healing fractures faster. Curcumin acts as an immunomodulator and exhibits anti-inflammatory activities that can help regulate your immune responses and inflammation (1).

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2. Essential Oils

a. Elemi Oil

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You Will Need
  • 3-4 drops of elemi oil
  • 2 teaspoons of coconut oil
What You Have To Do
  1. Add three to four drops of elemi oil to two teaspoons of coconut oil.
  2. Mix well and apply it to the fractured area.
How Often You Should Do This

You must do this 5 to 6 times daily.

Why This Works

Elemi oil promotes circulation to the fractured area. This aids faster healing of the fracture, especially once the cast is removed (2).

b. Lavender Oil

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You Will Need
  • 3-4 drops of lavender oil
  • 2 teaspoons of coconut oil (or any other carrier oil)
What You Have To Do
  1. Add three to four drops of lavender oil to two teaspoons of coconut oil.
  2. Mix well and apply the blend to the affected area.
  3. Allow it to dry naturally.
How Often You Should Do This

Do this several times daily for effective results.

Why This Works

Lavender oil offers multiple benefits when it comes to healing a fracture. It can help in reducing inflammation and pain in the fractured area with its anti-inflammatory action (3).

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3. Castor Oil

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You Will Need
  • Cold pressed castor oil (as required)
  • A clean washcloth
What You Have To Do
  1. Soak a clean washcloth in cold pressed castor oil.
  2. Wring out the excess oil and wrap the soaked washcloth around the affected area.
  3. Leave it on for a night or two.
  4. If you have a cast, wait until it is removed.
How Often You Should Do This

Do this daily.

Why This Works

One of the main active compounds present in castor oil is ricinoleic acid. This compound exhibits anti-inflammatory activities that help in soothing the inflammation and pain associated with a fracture (4).

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4. Black Caraway Seed Or Kalonji Oil

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You Will Need

1 tablespoon of black caraway seed (kalonji) oil

What You Have To Do
  1. Take a tablespoon of black caraway seed oil and warm it.
  2. Apply the warm oil to the affected area.
  3. Leave it on to dry.
How Often You Should Do This

Do this 3 to 4 times daily.

Why This Works

Black caraway seed oil is used for treating a range of medical conditions. What makes it effective in treating fractures is its bone-strengthening action. Black caraway seed oil reverses osteoporosis, according to a study published in BMC Complementary and Alternative Medicine (5).

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5. Sesame Seeds

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You Will Need

1-2 tablespoons of roasted sesame seeds

What You Have To Do
  1. Consume one to two tablespoons of roasted sesame seeds daily.
  2. Additionally, you can also apply sesame oil to the affected area for faster recovery.
How Often You Should Do This

You must do this at least once daily for best results.

Why This Works

Sesame seeds are rich in nutrients like calcium and iron that help in faster recovery from a fracture. They also exhibit powerful antioxidant and anti-inflammatory actions that can help in dealing with the symptoms of swelling and pain associated with a fracture (6).

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6. Boron

You Will Need

3-20 mg of boron

What You Have To Do
  1. Consume natural sources of boron through your daily diet.
  2. Foods rich in boron include chickpeas, almonds, beans, bananas, prunes, bananas, oranges, apples, broccoli, and legumes.
  3. You can also consider taking additional supplements for this nutrient after consulting a doctor.
How Often You Should Do This

You must do this on a daily basis.

Why This Works

Boron is a necessity for various bone building factors, such as calcium, magnesium, vitamin D, estrogen, etc. Post menopause, boron is also believed to stimulate hormones that help you deal with osteoporosis and debilitating fractures (7), (8).

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7. Coconut Oil

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You Will Need

1 tablespoon of cold pressed coconut oil

What You Have To Do
  1. Consume a tablespoon of cold pressed coconut oil via your daily diet.
  2. You can also use coconut oil topically on the affected area.
How Often You Should Do This

Consume coconut oil regularly to get the desired results.

Why This Works

Supplementing your body with coconut oil can help in strengthening your bones and prevent bone loss associated with osteoporosis (9). The anti-inflammatory action of coconut oil can provide relief from pain and inflammation (10).

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8. Epsom Salt

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You Will Need
  • 1 cup of Epsom salt
  • Water
What You Have To Do
  1. Add a cup of Epsom salt to a bathtub.
  2. Fill it with lukewarm water.
  3. Soak in the Epsom salt bath for 20 to 30 minutes.
How Often You Should Do This

Do this once daily or every alternate day.

Why This Works

Epsom salt is also referred to as magnesium sulfate due to its composition. The presence of magnesium in Epsom salt imparts amazing anti-inflammatory properties to it that can help reduce the pain, inflammation, and swelling accompanying a fracture (11).

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9. Aloe Vera Juice

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You Will Need

1 cup of fresh aloe vera juice

What You Have To Do

1. Consume a cup of aloe vera juice daily.
2. You can also apply aloe vera gel to the affected area for momentary relief from pain and inflammation.

How Often You Should Do This

You must drink it once daily for a few weeks.

Why This Works

Aloe vera possesses natural healing and soothing properties due to the presence of a polysaccharide called acemannan. It can also help in increasing your bone density, thus accelerating the healing of the fractured bone (12).

Here are a few tips you can follow to prevent fractures in the future.

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Prevention Tips

  • Make sure to get enough calcium through your diet.
  • Get enough sunlight daily as it is one of the best sources of vitamin D, which is a much-needed nutrient for strengthening your bones.
  • Indulge in physical activities and exercise like short weight lifts, skipping, walking, and running.
  • Don’t smoke.
  • Limit your alcohol intake.
  • Keep the affected area as immobile as you can until the fracture heals completely.

Even after the fracture heals, it is best if you avoid using the fractured part/bone for a while as it may still be recovering. Immobilization of the affected bone has a significant role to play in healing a fracture, and so, you must take care until the fracture heals completely.

Was this article helpful? If you are aware of any other remedies that can heal broken bones naturally, let us know in the comments section below.

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Expert’s Answers For Readers’ Questions

What foods are good for bone fractures?

To help bone fractures heal faster, you must consume calcium-rich foods like milk, cheese, fish, meat, yogurt, nuts, beans, soy products, and fortified cereals.

How long does it take to heal a broken bone?

While some fractures can heal in as early as 3 weeks in children, they may take about 6 weeks in teens and adults. Also, some fractures may take as long as 10 weeks to heal, and it may take even longer for you to return to your normal activities.

What are the stages of fracture healing?

There are three stages of fracture healing. They are:
1. 1st Stage (Reaction) – This stage involves inflammation and formation of granulation tissue.
2. 2nd Stage (Repair) – This stage involves the formation of cartilage callus and the deposition of lamellar bone.
3. 3rd Stage (Remodeling) – This stage involves remodeling to the original bone contours.

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