Home Remedies

Home Remedies To Relieve Sciatica

Home Remedies To Relieve Sciatica Hyderabd040-395603080 October 9, 2019

Do you feel a terrible pain shooting up your spine when you get off your couch? Whether it is sitting, lying down, or even casual walking, is back pain coming in the way of your daily life? This pain usually occurs in the lower back and can extend to your legs. It arises when the sciatic nerve experiences irritation and the condition is known as sciatica.

Sciatic pain is debilitating and excruciating and throws your life out of gear. In this article, we have compiled a list of simple home remedies that can help you manage the symptoms of sciatica. Read on to know more.

What Triggers Sciatica?

Sciatic pain is associated with the nervous system. It is the result of excess pressure on the lumbar disc. Other contributing factors include inflammation or irritation of the sciatic nerve by an adjacent bone. Some underlying issues also cause sciatica. These include:

  • Malignant growth
  • Inflammation that results in internal bleeding
  • Spine-related infections
  • Pregnancy

These are a few factors that trigger sciatica. We will now explore natural remedies that can help manage the symptoms of sciatica.

Home Remedies To Provide Relief From Sciatica

1. Garlic Milk

Garlic Milk Pinit


Garlic has anti-inflammatory properties (1), (2). Hence, it can help in reducing the inflammation and pain associated with sciatica.

You Will Need

  • 8-10 cloves of garlic
  • 300 mL of milk
  • 1 cup of water

What You Have To Do

  1. Crush the garlic cloves.
  2. Add milk and water in a saucepan and add the crushed garlic to it. Bring the mixture to a boil.
  3. Let it simmer. Allow it to cool down for a while.
  4. Consume the mixture while it is warm. You can add a few drops of honey for taste.

How Often You Should Do This

Consume this twice a day.

2. Hot Or Cold Compress

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Hot and cold compresses can help reduce the inflammation and pain related to sciatica to a great extent (3), (4).

You Will Need

  • A washcloth
  • A bowl of ice-cold water or ice cubes
  • Warm water

What You Have To Do

  1. Dip a clean washcloth in warm or cold water, depending on whether you are using a hot or a cold compress.
  2. Wring out the excess water and place it on the area where the pain is acute.
  3. Repeat this process every 5-6 minutes.

How Often You Should Do This

Do this 3-4 times a day.

3. Ginger Essential Oil

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Ginger essential oil can have a soothing effect on lower back pain (5). It contains [6]-gingerol, which exhibits analgesic and anti-inflammatory properties (6). These properties can help reduce pain.

You Will Need

  • A few drops of ginger essential oil
  • Carrier oil of your choice

What You Have To Do

  1. Dilute the ginger essential oil with a carrier oil like olive oil.
  2. Apply this blend to your lower back.

How Often You Should Do This

You can do this two times a day for relief.

4. Peppermint Oil

Peppermint Oil Pinit


Peppermint has analgesic and anti-inflammatory properties (7), (8). Its ability to relieve pain can help in providing relief from sciatica.

You Will Need

  • 5-6 drops of peppermint oil
  • Carrier oil

What You Have To Do

  1. Dilute peppermint oil with a carrier oil like sweet almond oil.
  2. Apply this mixture to the affected area.

How Often You Should Do This

You can do this two times a day.

5. Turmeric

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Turmeric contains a bioactive compound called curcumin that possesses analgesic and anti-inflammatory properties (9). It can also accelerate nerve regeneration (10). This can help reduce sciatic nerve pain.

You Will Need

  • 1 teaspoon of turmeric powder
  • 1 tablespoon sesame oil

What You Have To Do

  1. Make a thick paste by mixing turmeric powder and sesame oil.
  2. Apply this paste on the area where you have pain and massage gently.

How Often You Should Do This

Do this at least two times daily.

6. Vitamins And Minerals

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If you are looking to expedite the treatment of sciatica, taking a vitamin supplement can help. Consumption of vitamins B12 and D can relieve pain in the lower back and reduce inflammation (11), (12).

Alternatively, instead of taking supplements, you can consume foods rich in these vitamins and minerals. A diet rich in fruits, green leafy vegetables, pulses, and nuts can ensure adequate intake of essential nutrients. Make sure you consult a healthcare professional before taking these supplements.

7. Celery Juice

Celery Juice Pinit


Celery extracts possess anti-inflammatory properties (13). Hence, celery juice can help in reducing the intensity of the pain and decreasing the inflammation.

You Will Need

  • 250 mL of water
  • 1 cup of chopped celery
  • Honey

What You Have To Do

  1. Blend the chopped celery until you get a fine mixture.
  2. Add honey to this and consume the juice.

How Often You Should Do This

Drink one cup of this juice two times daily.

8. Valerian Root

Valerian Root Pinit


Valerian root has been used in traditional medicine for its anti-inflammatory and antispasmodic properties (14). It can help relax the muscles around your lower back by reducing inflammation in the region.

You Will Need

  • 1 tablespoon of valerian root
  • 1 cup of water

What You Have To Do

  1. Boil water in a saucepan and add a tablespoon of valerian root to it.
  2. Let it cool.
  3. You can add a little honey for taste and sip on the tea.

How Often You Should Do This

Consume this tea 2-3 times daily.

9. Fenugreek Seeds

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Fenugreek seeds possess analgesic and anti-inflammatory properties (15). They also exhibit neuroprotective activity. These properties and activity may help reduce sciatica pain.

You Will Need

  • 1 tablespoon of fenugreek powder
  • 1 tablespoon of milk

What You Have To Do

  1. Mix the fenugreek powder and milk.
  2. Apply it to the affected area.
  3. Wash it off with warm water after it dries.

How Often You Should Do This

Repeat this two times daily.

10. Aloe Vera

Aloe Vera Pinit


Aloe vera juice contains acemannan, a polysaccharide that has anti-inflammatory properties (16). It also exhibits neuroprotective effects (17). These effects can help in reducing sciatic nerve pain.

You Will Need

¼ glass of aloe vera juice

What You Have To Do

  1. Consume aloe vera juice.
  2. You may also apply aloe vera gel on the areas where you experience pain and massage gently.

How Often You Should Do This

You can do this once daily.

These remedies can help you manage the symptoms of sciatica to a great extent. In the next section, we have discussed other methods that can help provide relief from sciatica.

Other Methods To Manage Sciatica At Home

Along with trying out home remedies, doing one of the following can help you get relief from the constant pain:

  • Do a light workout and stretches.
  • Maintain the right posture to ensure that you don’t strain your back.
  • Try over-the-counter medication like mild painkillers that can provide instant relief. However, make sure you consult your doctor.
  • Get a massage done every week.
  • Avoid sitting for a long time and walk around at regular intervals.

If you don’t feel any respite from the pain after employing self-care methods, you must visit your doctor.

When To See A Doctor

You must visit your doctor if the pain persists longer than a week or becomes increasingly unbearable. If you experience sudden pain in your lower back, and if there is numbness in your legs, you must seek immediate medical help.

In this article, we have highlighted the causes of sciatic nerve pain and shared methods to manage the symptoms at home. These home remedies can help in providing relief from the pain and enable you to complete your daily tasks with ease.

Did you deal with sciatica? What methods did you use to reduce the pain? Let us know by posting in the comments section below.

Expert’s Answers For Readers’ Questions

Can a chiropractor fix sciatica?

Yes, they can help relieve the pressure on your sciatic nerve and enable you to walk around more easily.

Does sciatica go away on its own?

Sciatica is usually self-limiting, which means that it can go away on its own if you take care not to strain yourself.

Is a hot bath good for sciatica?

A hot bath can be beneficial for the pain that arises from sciatica. It can relieve the pain and increase the blood circulation to the concerned area.

How do you stop a sciatica flare-up?

You should not strain your back, pick heavy weights, maintain a good posture, and exercise regularly to make sure that you don’t flare up sciatica.

17 sources

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Atulya Satishkumar