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9 Effective Home Remedies To Stop Sensitive Tooth Pain + Prevention Tips

Medically reviewed by Dr. Thomas Connelly , DDS
by
9 Effective Home Remedies To Stop Sensitive Tooth Pain + Prevention Tips September 18, 2018

Did you ever stop mid-air while relishing a tall glass of something very cold? And was it due to the sudden pain that shot up when your tooth made contact with the icy drink? If you answered yes to both the questions, it’s time you paid extra attention to your oral health. Toothaches that occur on exposure to something hot, cold, or acidic are usually a result of tooth sensitivity. To know more about sensitive tooth pain and how to treat it naturally, keep scrolling.

Table Of Contents

What Causes Tooth Sensitivity?

Tooth sensitivity occurs when a material inside your tooth, called dentin, loses its protective covering of enamel or an outer layer called cementum.

This exposes the nerve endings of your tooth to hot, cold, and acidic foods, resulting in increased tooth sensitivity.

Some common factors that contribute to tooth sensitivity are:

  • Damaged tooth enamel from using a hard toothbrush
  • Eroded tooth by highly acidic foods and beverages
  • Tooth decay
  • Worn-out teeth fillings
  • Broken tooth
  • Receding gums
  • Teeth grinding (at night)
  • A dental procedure
  • Whitening treatment

The following are the symptoms of sensitive teeth.

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Symptoms Of Sensitive Teeth

  • Increased tooth sensitivity to hot, cold, and acidic foods
  • Tooth pain while breathing in cold air
  • Receding gums
  • Redness or swelling of gums

With proper treatment, you can restore your oral health and fix tooth sensitivity. Listed below are some easy and effective natural remedies that will help relieve sensitive tooth pain.

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Home Remedies For Sensitive Tooth Pain

  1. Coconut Oil Pulling
  2. Salt Water Rinse
  3. Yogurt
  4. Guava Leaves
  5. Garlic
  6. Onion
  7. Essential Oils
  8. Vitamins
  9. Fluoride Mouthwash

Natural Treatments To Fix Tooth Sensitivity

1. Coconut Oil Pulling

Sensitive Tooth Pain Remedies - Coconut Oil Pulling Pinit

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You Will Need

1 tablespoon of coconut oil

What You Have To Do
  1. Swish a tablespoon of virgin coconut oil in your mouth for 15 to 20 minutes.
  2. Spit the oil out and brush your teeth.
How Often You Should Do This

You must do this once daily, preferably every morning.

Why This Works

Oil pulling with coconut oil has a wide range of benefits for your oral health (1). The analgesic and anti-inflammatory properties of coconut oil can help reduce the pain in your tooth (2).

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2. Salt Water Rinse

Sensitive Tooth Pain Remedies - Salt Water Rinse Pinit

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You Will Need
  • ½ teaspoon of salt
  • 1 glass of warm water
What You Have To Do
  1. Add half a teaspoon of salt to a glass of warm water.
  2. Mix well and use the solution to rinse your mouth.
How Often You Should Do This

You must do this twice daily.

Why This Works

Salt has natural antiseptic properties and is also known to reduce inflammation (3). This helps reduce the pain in your tooth.

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3. Yogurt

Sensitive Tooth Pain Remedies - Yogurt Pinit

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You Will Need

½ bowl of plain yogurt

What You Have To Do

Consume half a bowl of plain yogurt.

How Often You Should Do This

Do this once daily.

Why This Works

Yogurt helps in reducing the demineralization of your tooth enamel and is thus helpful in combating tooth sensitivity as well as its symptoms (4).

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4. Guava Leaves

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You Will Need

A few guava leaves

What You Have To Do
  1. Take some guava leaves and wash them thoroughly.
  2. Chew on them for 1 to 2 minutes and then spit it out.
How Often You Should Do This

You must do this 1 to 2 times daily.

Why This Works

Guava leaves contain flavonoids like quercetin and rutin that exhibit anti-inflammatory properties. These flavonoids help relieve sensitive tooth pain (5).

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5. Garlic

Sensitive Tooth Pain Remedies - Garlic Pinit

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You Will Need
  • 1 garlic clove
  • A few drops of water
  • A pinch of salt
What You Have To Do
  1. Crush a clove of garlic.
  2. Add a few drops of water and a pinch of salt to it.
  3. Apply the mixture to the affected tooth.
  4. Leave it on for 10 to 15 minutes before washing it off with water.
How Often You Should Do This

Do this once daily.

Why This Works

Garlic compounds exhibit anti-inflammatory and antimicrobial properties that help in treating toothache caused by sensitivity and also fight oral pathogens (6), (7).

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6. Onion

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You Will Need

A small piece of onion

What You Have To Do
  1. Chew on a small piece of onion for a few minutes.
  2. Alternatively, you can place a piece of onion near the affected tooth and gums and leave it on for about 10 minutes.
How Often You Should Do This

You must do this 1 to 2 times daily.

Why This Works

Onions have antimicrobial and anti-inflammatory properties that fight oral pathogens and treat pain and inflammation around the tooth effectively (8), (9).

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7. Essential Oils

a. Clove Oil

Sensitive Tooth Pain Remedies - Clove Oil Pinit

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You Will Need
  • 6 drops of clove oil
  • 1 teaspoon of coconut oil
What You Have To Do
  1. Add six drops of clove oil to a teaspoon of coconut oil.
  2. Mix well and apply it to the affected tooth and gums.
  3. Leave it on for 5 to 10 minutes before rinsing your mouth with water.
How Often You Should Do This

You must do this 1 to 2 times daily.

Why This Works

The analgesic effect of clove oil helps in numbing the affected tooth and gums, relieving the pain almost immediately (10). The natural microbicide properties of clove oil can also help in killing oral pathogens (11).

b. Tea Tree Oil

Sensitive Tooth Pain Remedies - Tea Tree Oil Pinit

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You Will Need
  • 6 drops of tea tree oil
  • 1 teaspoon of coconut oil
What You Have To Do
  1. Add six drops of tea tree oil to a teaspoon of coconut oil.
  2. Apply this mixture to the affected tooth and gums.
  3. Leave it on for 5 to 10 minutes before washing it off.
How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Tea tree oil is another essential oil that works well in treating the pain that surfaces with tooth sensitivity. It has anti-inflammatory and antimicrobial properties that have an impressive effect on your oral health (12).

Caution

Do not swallow the essential oil mixture.

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8. Vitamins

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If you are suffering from tooth sensitivity, you must make sure that you are getting enough of vitamins E and B. Together, these vitamins help in combating inflammation in the affected area and promote healthy gums and teeth (13), (14).

You can get the required amounts of these vitamins by consuming foods like almonds, spinach, kale, turnip, fish, poultry, meat, eggs, and dairy.

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9. Fluoride Mouthwash

Sensitive Tooth Pain Remedies - Fluoride Mouthwash Pinit

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You Will Need

1 small cup of fluoride mouthwash

What You Have To Do
  1. Rinse your mouth with a small cup of fluoride mouthwash.
  2. Swish it in your mouth for a good 1 or 2 minutes before spitting it out.
How Often You Should Do This

You must do this twice daily.

Why This Works

Fluoride mouthwashes and toothpastes are highly recommended for treating tooth sensitivity as they help strengthen your enamel and also reduce toothache to a large extent (15), (16).

While following the above remedies, it is also important to take some precautions to prevent tooth sensitivity in the future. The following are some basic changes that you can make in your lifestyle to get rid of sensitive tooth pain.

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Prevention Tips

  • Use a soft-bristled toothbrush.
  • Brush your teeth gently.
  • Avoid grinding your teeth.
  • Cut down on acidic foods.
  • Follow good oral hygiene.
  • Visit your dentist regularly to keep track of your oral health.

In addition to acidic foods, you should also avoid consuming the following foods.

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Foods To Avoid If You Have Sensitive Teeth

  • Ice cream
  • Soda
  • Hot coffee/tea
  • Candies
  • Sticky toffee
  • Citrus fruits
  • Tomatoes
  • Ice and cold drinks

Tooth sensitivity can be easily managed by following a proper oral regimen and eliminating certain foods from your diet. However, if you happen to develop severe and unbearable tooth pain, it is best to visit a dentist immediately.

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Expert’s Answers For Readers’ Questions

Which is the best toothpaste for sensitive teeth and gums?

A fluoride-based toothpaste is your best bet to relieve tooth sensitivity and enhance your overall oral health. Look for a toothpaste that contains potassium nitrate, which soothes the nerve endings of your tooth. Certain toothpastes also contain stannous fluoride, which forms a protective layer on your eroded tooth, thereby relieving pain and sensitivity. Consult a dentist, who will help you select the best option for your teeth.

Can a cavity go away on its own?

Cavities are holes that form in your teeth as a result of decay. They don’t go away on their own and need to be treated immediately as they put your gums and tooth at the risk of infection.

How do you know if you need a root canal?

Certain symptoms like pain while eating or applying pressure on an affected tooth, sensitivity that lingers long after the trigger (hot or cold) has been removed, or even a small bump near the area of tooth pain are all signs hinting towards a root canal.

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