Would you ever say ‘no’ when something delicious is offered to you? No, right? Even those on a strict diet are known to cheat every now and then, especially when the food is irresistibly tasty. However, this leads to trouble when you overeat and start feeling nauseous and bloated and experience a burning sensation. In other words, you end up suffering from indigestion. So, what should and shouldn’t you do to get immediate relief during such times? In this article we discuss a few home remedies to get rid of indigestion and also what kind of foods you should consume to avoid it. Read on.
Indigestion is a chronic medical condition that is also referred to as dyspepsia. It often causes pain or discomfort in the stomach and is associated with difficulty in digesting food. Your eating habits or even chronic digestive problems can trigger indigestion. Let us now look at a few other causes that may lead to dyspepsia.
Some of the most common triggers of indigestion are:
When you are suffering from indigestion, you may experience the following symptoms.
These symptoms are a clear sign that you are experiencing indigestion. However, you don’t have to worry. You can treat and even prevent indigestion with the help of some simple and effective home remedies that are listed below.
You must drink this solution 2 to 3 times daily for a couple of weeks.
Baking soda is a natural antacid that can help treat indigestion and heartburn. It neutralizes the stomach acid to cure indigestion (1).
You must not ingest baking soda if you feel full after a meal.
You must consume this solution 1 to 2 times daily.
Apple cider vinegar contains acetic acid, which is a weaker acid as compared to the hydrochloric acid in your stomach. It is because of this that ACV is able to buffer the acidity levels in the stomach (2).
You must consume this solution 2 to 3 times daily, preferably before every meal.
Lemon essential oil has alkaline and carminative properties, which help neutralize the stomach acid and treat indigestion (3). It also has antibacterial and detoxifying properties that can help in cleansing your digestive system (4).
1-2 drops of ginger essential oil
1. Add a few drops of ginger essential oil to your favorite herbal tea and consume it 20 to 30 minutes before your meal.
2. If your indigestion is due to acid reflux, you can rub a few drops of ginger essential oil on your stomach for relief.
Do this 2 to 3 times daily.
Ginger essential oil can work wonders in calming your stomach and treating indigestion (5). Its anti-inflammatory properties make it an excellent remedy for gastrointestinal issues like indigestion (6).
A cup of fat-free skim milk
Consume a cup of fat-free skim milk.
You must do this 1 to 2 times daily.
Milk can help buffer the acids in your stomach. This is because it is a weak acid, with its pH ranging between 6.5-6.7, which can help neutralize the stomach acids and treat indigestion. However, full cream milk can lead to the production of more acid by your stomach. Hence, you must only consume fat-free skimmed milk to treat indigestion.
You must consume peppermint tea 2 to 3 times daily, preferably after a meal.
Peppermint contains menthol that is well known for its cooling and soothing effects, which help relax the stomach muscles and aid digestion (7), (8). It also increases the rate of gastric emptying, thus reducing incidences of gastrointestinal distress like heartburn.
You must consume honey an hour before every meal and also before going to bed daily.
Honey is a rich source of various nutrients that aid digestion. Its anti-inflammatory properties help reduce inflammation while the minerals in it (like potassium) neutralize the acids in your stomach, thus curing indigestion (9), (10).
1/4 cup of aloe vera juice
Consume one-fourth cup of aloe vera juice.
Do this 1 to 2 times daily, preferably before meals.
Aloe vera juice is loaded with vitamins, minerals, and amino acids that can help detoxify your body and enhance digestion (11). It also has anti-inflammatory properties that can help reduce any inflammation within your body (12).
1-2 tablespoons of 100% virgin coconut oil
You must do this 2 to 3 times daily.
Coconut oil contains saturated fats like lauric acid and capric acid, which soothe your stomach and digestive tract by neutralizing the microbes present in them (13). Also, unlike most oils, coconut oil can be easily digested and is thus one of the best options for treating indigestion.
Do this thrice daily for best results.
Fennel seeds have carminative properties that help in expelling gas from your stomach (14). They also help in relaxing the digestive tract muscles, which promotes the secretion of bile and digestion of fats (15).
Consume chamomile tea 2 to 3 times daily.
Chamomile tea is another popular remedy for indigestion. Its anti-inflammatory properties help reduce the inflammation within your body that might have occurred due to indigestion and production of extra acid (16). It also relaxes the digestive tract muscles, thus facilitating digestion (17).
Have this tea 2 to 3 times daily.
1 can of carbonated water
Sip on a can of carbonated water throughout the day.
Do this daily until you obtain relief.
Carbonated water is nothing but carbon dioxide dissolved in drinking water. It is known to alleviate indigestion and its symptoms with its antacid effects (20).
1 cup of buttermilk
Consume buttermilk after a meal or whenever you experience indigestion.
Buttermilk is the liquid that is left behind when the cream is churned into butter. It is a refreshing drink that is used by many to treat indigestion. Buttermilk is rich in lactic acid that can help neutralize the stomach acid, thereby treating indigestion and its symptoms (21).
You must consume this tea 2 to 3 times daily or whenever you experience indigestion.
Lemon and ginger tea not only stimulates digestion but also helps in combating bloating and flatulence (22). The powerful anti-inflammatory properties of this tea can help relieve inflammation and acidity in the stomach (23), (24).
You must do this on a daily basis.
Cumin seeds, like fennel seeds, are widely used to treat indigestion. They aid digestion and reduce bloating as they possess carminative and anti-flatulent properties (25).
A bowl of cooked oatmeal
Consume a bowl of cooked oatmeal.
Do this once daily.
Oatmeal is a fiber-rich food that is known to aid digestion. It absorbs the excess acid in the stomach, thereby helping alleviate indigestion (26).
1-2 tablespoons of pickle juice
Consume a shot of pickle juice.
You must follow this remedy whenever you experience indigestion.
The acidic nature of pickle juice, once inside the stomach, helps stop the production of stomach acids. This counteracts the effects of indigestion.
Give these remedies a try, and you will surely experience relief. To speed up your recovery, you can also follow a few tips that are mentioned below.
In addition to these tips, here is a list of foods that will help treat indigestion and its symptoms.
Indigestion is a common problem faced by people of all ages and is certainly not easy to deal with. Get back to your healthy self with the help of the remedies and tips discussed in this post. Do let us know which ones worked best for you by commenting in the box below.
What is the difference between heartburn and indigestion?
Heartburn is a condition where a person experiences a burning sensation in the chest or behind the breastbone. Whereas, indigestion is a collection of symptoms caused due to overeating or a chronic digestive condition.
How long does indigestion last?
Indigestion is a chronic condition that may even last a lifetime. It may be severe for a few days or months and then less frequent or severe for the coming days, weeks, or months.