As we age, our fresh, youthful skin gets damaged, and it seems tough to maintain it. We often think that only a few such ‘lucky’ women have that glowing, perfect skin. But did you know that dull skin might be the result of your lifestyle and diet?
One really has to take care of a lot of things in their diet and lifestyle to achieve and maintain healthy looking skin. Basic pointers of a good lifestyle require healthy fruits, vegetables, snacks eating habits, exercise, right sleep and wake up timings, and stress-free living.
So, in this article, I am going to offer you tips to give your dull skin a clear complexion. These simple beauty tips for women are also likely to revitalize and rejuvenate the overall existence.
Having said that, the dream of flawless, glowing skin can also be shattered due to a hectic lifestyle, exposure to harsh chemicals, pollutants, and even the scorching sun. A dull skin comes to life only when it is nourished, internally and externally; and sure enough, some home remedies come in handy to fix this!
So, before you head to the market to buy that expensive skin lightening or CC or BB cream, stop for a while. Why spend money when your skin can become radiant with a few, simple home remedies? Here are a handful of home remedies for dull skin—tested and proven—to give you the skin of your dreams!
Home Remedies To Get Rid Of Dull Skin
Mother Nature has given us a multitude of things we can use to give our skin the much-needed boost. Right from the simple lemon to almonds and chocolates, there are loads of goodies that can give your skin the inner nourishment it needs to look good.
Here Are 15 Simple Home Remedies To Get Rid Of Dull Skin.
1. Cleanse With Lemon
Lemons are naturally rich in vitamin C, the antioxidant that prevents premature aging. Lemons also possess innate skin whitening properties and are quite popular among people with dull skin. Start your day with a glass of lemon juice to flush out those toxins from your body. Wash your face with lemon juice to reap its antiseptic and anti-inflammatory benefits. The peels of this yellow-skinned, juicy fruit can be rubbed on your neck and face to eliminate dark spots too.
2. Exfoliate With Sugar
Sugar might not be good for your waistline, but it is definitely good for your dull skin. Mix 1 tbsp each of brown and white sugars with a little water to make a coarse paste. Apply it on your face and massage in circular motions to exfoliate the dead cells. Wash off with lukewarm water to reveal healthy, supple skin.
3. Light Up Your Skin With Honey
Honey is packed with antioxidant, antiseptic, anti-inflammatory, and skin lightening properties. No wonder the cosmetic industry uses this natural ingredient in so many of their products!
Get rid of unwanted facial hair that can make the skin look dull with a honey-lemon juice mixture. Mix 1 tsp each of honey and lemon juice and apply it on the face gently, matching your hair growth track. Leave for 10 minutes before washing off with water. While lemon acts as a bleaching agent, honey soothes the skin, leaving it radiant.
You can brighten up your dull skin with a honey-oatmeal face mask too. Mix one egg yolk with 2 tbsp honey and 3 tbsp finely powdered oats to prepare a thick paste. Apply it gently, in upward strokes, and wash off after 20 minutes for a clear complexion. You can do this twice a week for better results.
Apply a thick cinnamon paste made with honey on your face at night and wash off the next day with lukewarm water for a lighter complexion.
4. Munch Chocolate Or Mask It Up
Don’t worry, chocolate does not cause acne, but sugar does. Pick up the darkest chocolate available in the market. You can try the ones with no sugar added. Munching these cocoa-crammed delights will fill you with antioxidants that naturally help in healing the skin. You can even use a cocoa mask to ease your dry, dull skin. Mix ½ a tablespoon cocoa powder with ½ tbsp honey, 1 tsp powdered oats, and 2 tsp milk, soy milk, or coconut milk. Gently massage this on your face and wash off with cool water after the mask dries off completely. The antioxidants in cocoa cleanse the skin, leaving it fresh and alive. A sweet remedy for dull skin, isn’t it?
5. Go The Almond Way
Packed with moisturizing and nourishing properties, the regular application of sweet almond oil can significantly enhance your complexion while retaining its natural sheen. You can also use almond butter. You can prepare a face pack at home by removing the almond skins and grounding them to a smooth paste with a little milk. Apply this on your face and neck every morning. Allow it to dry and wash off with cool water. Eating a handful of almonds every day will also replenish your skin from within, filling it with energy and health.
6. Moisturize With Coconut Oil
The nutrient-rich coconut oil promotes healthy membranes that can keep your skin hydrated. Dehydrated skin can look dull and lifeless. A healthy dose of moisture in the skin improves its appearance and health. You can massage lukewarm coconut oil daily on your face and body to keep them deeply moisturized.
You can also prepare a face pack using coconut oil.
Mix 2 tbsp. each of coconut oil and honey. Apply it on the face and wash off after 15 minutes with lukewarm water. The antioxidant and antibacterial properties of coconut oil heals damaged skin while combating the signs of premature aging. It also makes the skin soft, paving the way for a natural sheen and shine. The honey in the face pack possesses skin lightening properties, giving your skin a new glow.
7. Scrub It Off With Walnuts
Munch walnuts daily for an enviable, glowing skin. Walnuts are packed with essential fatty acids that retain the skin moisture. The iron and zinc in these nuts retain collagen while the omega-3 fatty acids help with skin elasticity. Munch 6 walnuts along with your regular breakfast. You can even use a mixture of walnuts shell powder, papaya pulp, and lemon juice on your face as an exfoliating agent to get rid of dead cells.
8. The Cucumber-Orange Tango
While cucumber hydrates your body, orange supplies the much-needed antioxidants. And when these come together, the synergic effects are fabulous. Applying cucumber juice every night can help lighten dark spots. Prepare a scrub by adding 2 tsp each of orange and cucumber juices to 1 tbsp rice flour. Exfoliate the dead cells and show off your radiant skin. You can even apply grated cucumber on your face and wash off after 15 minutes for instant rejuvenation. Apply orange juice on your face and wash off after 10 minutes for a golden glow. You can even use powdered orange peel with cucumber juice as a scrub as well as a pack to keep dull skin away.
9. Drink Aloe Vera To Glow
Drink a cup of pure aloe juice, free of sugar, every morning on an empty stomach for a refreshing skin. Aloe vera is crammed with antioxidant, antiseptic, antibacterial, anti-inflammatory, and anti-ageing properties – the synergic actions of these will free you from dull skin troubles. If your skin is dull because of its oily nature, then an aloe-honey mask could come to your rescue. Steep a handful of aloe leaves, sans thorns, in water for 10 minutes and grind to a smooth paste. Mix this paste with about 2 tsp. honey, apply on the face and wash off after it dries. Do this once a week to bid adieu to your oily, dull skin.
10. Brighten Up With Apricots
Apricots can do wonders for dull skin. Along with brightening it up, the vitamin A-rich apricot can make the skin soft and supple. Apricots can also be used as exfoliating agents to get rid of clogged pores. Mash apricots soaked overnight in pure water, and prepare a face pack by mixing a few drops of olive oil. Apply on the face with upward strokes and allow it to dry for about 15 to 20 minutes, before washing off with tepid water.
11. Go Radiant With Strawberries
Rich in fiber and low in sugar, strawberries make fabulous midday munches. These are also packed with vitamin C, the antioxidant that is essential to keep wrinkles, fine lines and darks spots at bay while maintaining the skin’s elasticity and suppleness. The Alpha Hydroxyl acid present in these tasty berries can help remove the dead skin cells and make way for fresh cells. Mash fresh strawberries and mix a few drops of honey to it. Apply on the face and rinse off with cool water after 20 minutes. You can even use rose water with the mashed strawberries for radiant skin.
12. Say Goodbye To Dull Skin With Yogurt
Yogurt is an essential component of an Indian skin care regimen. A natural sunscreen and cleansing agent, yogurt is also known to make the skin silky and smooth. Consume it daily as part of your daily diet and let it do its work. Or just prepare a mask by adding about 1 tsp yogurt and honey to ½ a mashed banana. Apply it on your face and wash off after 15 minutes to rid your skin of sun tan.
13. Detoxify And Glow With Lime Juice
A detoxified face will retain its natural glow and visible radiance. Lime juice, just like lemon juice, possesses antibacterial and antiseptic properties. It is also known to tighten the pores and eliminate the dead skin cells. Consume a glassful of lime juice daily to reap its benefits. The topical application of lime juice with aloe juice and mango pulp can also make your skin look bright and healthy.
14. Nourished Radiant Skin With Pineapple
Your skin can look dull with age or when subjected to extremely harsh conditions. Pineapple contains an enzyme that can eliminate dead skin cells. While the vitamin C in this juice fights acne and clears the pores, the antioxidants make the skin look visibly younger and radiant. Dip a clean cotton swab in freshly juiced pineapple and apply it on your face. Allow it to dry before washing off. A mixture of pineapple and carrot juices, in 1:1 proportion, can also lighten dull skin.
15. Purified Glory With Neem
Neem is a natural skin toning and anti-acne agent. Neem not only offers effective remedies for blemishes, pigmentations, and dark spots but also safeguards the skin. Applying neem oil purifies the skin, leaving it clear. A mixture of powdered, dried Indian basil and neem leaves with 1 tsp. honey and 1 tsp. sandalwood powder can be used as a face pack. Just apply this pack for 15 minutes, scrub, and rinse your way to glowing skin. While the neem exfoliates and tones the skin, the sandalwood powder absorbs excessive sebum. Honey lightens the skin and Tulsi add glow.
Lifestyle Habits For Combating Dull Skin
For healthy skin that glows from within, make the following changes to your lifestyle and see the difference!
What matters most for skin’s dull appearance and health is water. If the skin is not hydrated properly, it becomes dry and dull, while well-hydrated skin will be plump and glowing. Adults need to consume at least eight glasses of water each and every day to impart enough moisture to every organ of the body.
Skin is the largest organ of one’s body and the most visible too. So if you provide your skin with insufficient hydration, you can get a dry and lusterless skin. Sip a lot of water throughout the day to get a moist and supple skin. Drinking in small quantities ‘n’ number of times is a better option than just gulping a few glasses at one go.
2. Pamper Your Skin With Fluids
Drink a variety of fluids – not just water. While drinking 10 to 12 glasses of water is very essential, you should also give your skin a touch of nourishment with nutrient-filled drinks. Green tea, fresh fruit juices, green juices, vegetable juices, and tender coconut juice – all these are ideal to keep your skin hydrated and nourished from within. However, keep your hands off coffee and tea, as the excessive consumption of these beverages can leave your skin dehydrated and dull. Water and other liquids, when consumed without sugar, help in flushing out toxins, making sure that your skin brightens up. The anti-inflammatory properties and antioxidants in these fluids combat premature aging too. You can also mix a teaspoon of turmeric powder in a cup of warm milk and drink it daily for that moisturized glow.
3. Eat Right
You are what you eat – truer words were never spoken! The right diet will give you a bright complexion. Chuck out those noodles and biscuits. Instead, munch on fresh fruits rich in fibers and antioxidants, including vitamin C and vitamin A. The benefits: toxins are eliminated, free radicals are scavenged, and damaged cells and tissues are repaired. In short, your skin undergoes a complete rejuvenation and revitalization process, resulting in a soft, supple, and glowing skin.
4. Sleep Well
Sleep well to look well. Everybody is different, but, on an average, you require 8 hours of sleep every day. In a day filled with deadlines and social obligations, finding 8 hours for sleeping might seem impossible, but you have to do what’s necessary for that beautiful, radiant skin. Wait! 8 hours does not mean you can hit your bed at 3 a.m. and wake up at 11 in the morning. Go to bed early, at least by 11 p.m., to wake up fresh. The skin cells also need time to relax and rejuvenate. When you are asleep, your damaged skin works overtime to create new, healthy cells. Drink a cup of warm milk with honey or just take a good shower to sleep like a baby. Unwind yourself completely, meditate for 10 minutes, and hit the pillow.
5. Restrict Alcohol Intake
Alcohol, when consumed in moderate amounts, can be healthy for your body, but not for your skin. Alcohol can leave your skin dehydrated, making it look completely dull and lifeless. Smoking too can lead to similar results. You can definitely drink a glass of red wine, but reduce the frequency and quantity to a bare minimum.
6. Workout Regularly
Exercising is a must if you wish to give yourself that radiance. Working out regularly improves the circulation of blood. A good fitness regimen enables better absorption of nutrients and better excretion of impurities via sweat. Once your body is nourished from within, your skin mirrors the goodness. A body free of toxins will also glow automatically. Be it yoga or gym, the choice is yours. If not anything else, indulging in a brisk walk for 45 minutes a day can render the same benefits as a 20-minute treadmill workout.
7. Healthy Fats
Omega fatty acids are helpful for our health, but we can’t produce it ourselves. So we need to ensure we obtain omega fats from an external source. The natural sources of these omega fatty acids are salmon, walnut, coconut, flax seed and avocado.
These fatty acids do have a vital role to play in the health of the heart and brain, and can give us healthy skin and hair. They also have anti-inflammatory properties along with keeping the skin’s moisture barriers soft and healthy. Omega fatty acids are referred to as ‘healthy fats’ because these fatty acids are not only fatty but also have positive benefits on our health.
Getting radiant skin is not such a tough task as you may think apparently. Simple scrubbing the skin can help you get rid of dead and dull skin cells. You can use a cream scrub or even a soft loofah for exfoliation which can slough away the dead skin cells which accumulate on the surface of the skin. Dead skin cells can dull the appearance of one’s skin and trap the healthy and radiant skin.
So, you need to exfoliate at least one day every week so that the upper layer of dead skin cells gets removed. Exfoliation also can stimulate the growth of new cells and help you achieve a radiant luminescent complexion.
Regular moisturizing of skin also is very important as moisturizers after shower help us retain the skin’s water content thus, helping the skin glow. It also is very important to note that the good quality moisturizer is a better option as will offer a variety to suit different skin tones and types. Moisturization will help the skin look radiant, thus boosting confidence in women.
I hope the tips mentioned above tips for treating dull skin can help you to get a fresh, dewy complexion. Also, you should massage your facial skin once or twice a week which helps in improving the blood circulation. And you can also try a steam facial to cleanse the skin thoroughly. This will make the skin free of toxins and cosmetics which can cause damage.
A beautiful, radiant skin is now within your reach. So what are you waiting for? Allow your skin to soak in the goodness of these home remedies and start glowing.
Try these tips and let us know how they work for you! Drop in a line in the comments section below!
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