Your BMI might be on point, you might not be overweight, and you might show absolutely no symptoms of high cholesterol. Until you get yourself tested or fall prey to a stroke or heart disease. So, before you have to deal with the complications, here are some natural home remedies that will help bring down your cholesterol levels. Keep reading!
Cholesterol is a kind of fat (lipid) present in your blood. Your cells need cholesterol to function normally, and your body makes it. However, you also get extra cholesterol from fatty foods that you consume.
When you have more than the required amount of cholesterol in your body, it starts building up in your arteries. This condition is known as atherosclerosis. This may further lead to heart and blood flow problems like blood clots, heart attacks, and strokes.
The condition of suffering from high cholesterol is medically termed as hypercholesterolemia.
There are mainly two types of cholesterol:
Let us now look at the factors (other than your diet) that may lead to high levels of bad cholesterol and lower the levels of good cholesterol.
The following are the most common factors that affect your cholesterol levels:
Let’s now look at the possible symptoms associated with high cholesterol.
Most of the time, you may not know that you have high cholesterol levels until you get yourself tested.
In some cases, individuals find out about their high cholesterol levels only after suffering a stroke or heart attack. However, such situations only occur when the high cholesterol levels lead to the formation of plaque.
Given below are the varying cholesterol levels that range from normal to high.
A blood test is almost the only way to find out if your cholesterol is too high.
Today, most individuals suffer from high cholesterol levels and are thus at high risk of heart attacks and strokes. Hence, the earlier you bring down your cholesterol levels, the better it is for your health. Here are a few home remedies that can help you lower bad cholesterol levels naturally.
You must drink this solution twice daily.
Lemongrass essential oil is mainly used for its analgesic and anti-inflammatory effects. It can help lower your cholesterol levels and dilate your blood vessels for uninterrupted blood flow (1).
You must consume this mixture twice daily.
Holy basil essential oil is known for its cholesterol-lowering effects, owing to the presence of a compound called eugenol in it (2).
Vitamins B3, E, and C are known to reduce the serum cholesterol levels. Vitamin C supplementation was found to reduce LDL levels (3), (4). Vitamins B3 and E help combat symptoms of high cholesterol like atherosclerosis by reducing the build-up of cholesterol in your arteries.
Foods rich in these vitamins include citrus fruits, green leafy vegetables, chicken, mushroom, tuna, almonds, and sweet potato.
1000 mg of fish oil supplements
You must do this on a daily basis.
Fish oil is a rich source of omega-3 fatty acids. Regular intake of these fatty acids is one of the best and easiest ways to reduce your cholesterol levels. They also help reduce your risk of heart disease (5).
Coconut oil (as required)
You must do this on a daily basis.
Coconut oil is known to increase the good cholesterol levels in your blood. This, in turn, helps lower the bad cholesterol levels and also protects you from heart disease by helping you keep your weight in check (6).
Minced garlic cloves
You must consume garlic on a daily basis.
You must drink this thrice daily.
The powerful antioxidant potential of green tea is due to the presence of epigallocatechin gallate (EGCG) in it, which helps bring down the bad cholesterol (LDL) levels (9).
1 bowl of probiotic yogurt
Consume a bowl of probiotic yogurt.
Do this daily for best results.
Probiotic yogurt contains good bacteria that enhance your gut health and play a significant role in lowering your cholesterol levels naturally (10).
1 tablespoon of chia seeds
Add chia seeds to your favorite smoothie or fruit juice and consume it.
You must consume chia seeds daily to reduce your cholesterol levels.
1 glass of fresh grapefruit juice
Consume a glass of freshly squeezed grapefruit juice.
Drink this juice 1 to 2 times daily, preferably after every meal.
Grapefruit is a rich source of protein and various other nutrients that have amazing benefits. It provides your body with vitamin C, fiber, and minerals like magnesium and potassium. The strong antioxidant potential of grapefruits, along with their excellent nutrient composition, is great for lowering your cholesterol levels (13).
1 cup of orange juice
Consume a cup of freshly squeezed orange juice.
Do this 2 to 3 times daily.
Regular and long-term consumption of orange juice was found to lower the cholesterol levels and the risk of developing cardiovascular disease according to a study published in Lipids in Health and Disease (14).
1 cup of fresh pomegranate juice
Consume a cup of freshly prepared pomegranate juice.
Do this 1 to 2 times daily.
Pomegranate contains high levels of antioxidants as compared to green tea and red wine. These antioxidants help in lowering the bad cholesterol (LDL), which, in turn, keeps cardiovascular disease at bay (15), (16).
Drink a glass of lemon juice once daily, preferably every morning on an empty stomach.
Lemon juice is a rich source of vitamin C and antioxidants. This makes it an effective remedy for reducing the bad cholesterol (LDL) levels and promoting weight loss (17).
Drink this solution once daily or every alternate day for best results.
Apple cider vinegar (ACV) contains acetic acid and pectin. While the acetic acid helps you in losing the unwanted body weight associated with high cholesterol, the bad cholesterol (LDL) attaches itself to the pectin (fiber) of ACV and gets eliminated from your body (18), (19).
You must do this once daily.
Flaxseeds contain a lignan called secoisolariciresinol diglucoside (SDG) that helps lower the blood cholesterol and decreases your risk of developing liver diseases (20).
You must drink a glass of celery juice 1 to 2 times daily.
Celery is a rich source of antioxidants and its regular consumption can lower your LDL (bad cholesterol) levels (21).
Let us now look at some foods you can include in your daily diet to assist the above remedies for better results.
Listed below are some of the best foods that can help in managing your cholesterol levels:
In addition to a healthy diet, following these tips can help you manage your cholesterol levels.
Once you start following the above remedies, diet, and tips, you will see a change in your condition in a few weeks. Try them out and do let us know how well they worked in combating your cholesterol issues.
What are the foods to be avoided when you have high cholesterol?
If you have high cholesterol, you must avoid consuming trans fats like cookies, crackers, and other fried foods. You must also consume less of ghee, butter, fatty meats, and dairy products.
Is pasta bad if you have high cholesterol?
Pasta that is made of wheat and whole grains is comparatively healthier than the other types. Other types of pasta can increase the levels of bad cholesterol (LDL) in your blood.
How long does it take to lower cholesterol?
If you take the necessary precautions and make changes to your diet and lifestyle, you will start noticing an improvement in your cholesterol levels in as early as three weeks.