How To Stop Vomiting During Pregnancy – 15 Effective Home Remedies
Just when you are beginning to bask in the glory of pregnancy, you realize that things may not always be smooth, what with the unpredictable and sudden urge to vomit every morning. And all the goodies that were once your favorite now make you sick. Puking is no fun, especially when it is inclined to happen every day. The only thing that makes it even bearable is the sole thought of your little munchkin who is expected to arrive soon. Has constant vomiting already taken a toll on you? Hold on! We have some perfect home remedies to stop vomiting during pregnancy that may help stop it almost instantly.
Table Of Contents
- What Causes Vomiting During Pregnancy?
- What Are The Symptoms Of Morning Sickness During Pregnancy?
- How To Stop Vomiting During Pregnancy Naturally
- Preventive Tips
- When To Visit A Doctor
What Causes Vomiting During Pregnancy?
The exact cause of vomiting during pregnancy is yet to be established. But it is believed that a combination of physical changes that a woman’s body undergoes when she is pregnant is what possibly cause it. The possible causes of vomiting during pregnancy include:
- Increase in Human Chorionic Gonadotrophin (HCG).
- A rise in estrogen levels.
- Enhanced sense of odor.
- A sensitive stomach.
- Stress.
- If you are pregnant with twins, you might be more prone to vomiting.
- Symptoms of vomiting and nausea in a previous pregnancy.
- If you are prone to motion sickness, there is a higher chance that you will experience nausea and vomiting during pregnancy.
- A family history of nausea during pregnancy.
- A history of migraine headaches.
Let’s now look at the symptoms.
What Are The Symptoms Of Morning Sickness During Pregnancy?
While some experience nausea and vomiting only in the morning, a majority of pregnant women experience nausea intermittently, all day long. The common symptoms are as follows:
- Increased saliva production, sensitivity to odors, and change in taste.
- Hyperemesis gravidarum: This is a medical condition when nausea and vomiting result in about 5% or more weight loss in an expecting woman. This might be a result of dehydration and requires hospitalization. It is much worse than normal nausea and morning sickness.
If the mere thought of constant nausea and vomiting gives you the chills, we are here to help. Listed below are some amazing home remedies that will not only offer quick relief but also help treat nausea and morning sickness completely over time.
How To Stop Vomiting During Pregnancy Naturally
- Orange Juice
- Water
- Ginger
- Vitamin B6
- Peppermint
- Cinnamon
- Lemon
- Fennel
- Wheat Germ
- Apple Cider Vinegar
- Yogurt
- Kiwi
- Cloves
- Vegetable Soup
- Almonds
Home Remedies To Stop Vomiting During Pregnancy
1. Oranges
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You Will Need
- 1 cup of freshly squeezed orange juice
- 1 teaspoon of powdered orange peel
What You Have To Do
- Take a teaspoon of powdered orange peel and suck on it.
- After a while, drink a cup of orange juice.
How Often You Should Do This
Do this whenever you feel nauseous or uneasy.
Why This Works
The fresh and citric odor of oranges can help relieve nausea almost as soon as it comes in contact with your nostrils. Studies have revealed that oranges are also one of the most craved fruits during pregnancy, and hence, they can be all the more effective in treating nausea and vomiting (1).
2. Water
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You must up your intake of water if you are on a vomiting spree during pregnancy. Try sipping on a little water to check if your stomach can tolerate it. You must remember to drink at least 8 glasses of water every day to prevent dehydration (2). You can also suck on some ice chips to help with your nausea and vomiting.
3. Ginger
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You Will Need
- 1-2 inches of ginger
- 1 cup of hot water
- Honey
What You Have To Do
- Steep ginger in a cup of steaming hot water for 10 minutes.
- Strain and let it cool a bit before adding some honey to it.
- Sip on the warm ginger tea slowly.
How Often You Should Do This
You can drink ginger tea 2 to 3 times daily.
Why This Works
Ginger is a proven remedy for vomiting and nausea. The fresh aroma of ginger can help with nausea, while its antispasmodic effects relax your intestinal muscles. In fact, multiple studies are in favor of consuming ginger to help with nausea during pregnancy (3), (4).
4. Vitamin B6
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Intake of foods rich in vitamin B6 may have a positive effect on morning sickness and constant nausea (5), (6). Legumes, nuts, soy, poultry, and fish contain sufficient amounts of vitamin B6. Doctors may also recommend supplements for vitamin B6 (10-25 mg) that are to be taken thrice daily.
[ Read: Top 10 Vitamin B6 Rich Foods ]
5. Peppermint
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You Will Need
- A handful of peppermint leaves
- 1 cup of hot water
- Honey
What You Have To Do
- Steep the peppermint leaves in hot water for 10 minutes.
- Strain and allow it to cool a bit.
- Add some honey and sip on the mint tea to combat nausea during pregnancy.
- Alternatively, you can also just sniff or chew on these leaves.
How Often You Should Do This
Do this at least twice daily.
Why This Works
Peppermint contains menthol that gives it a distinct odor and flavor. The minty taste and smell help in easing nausea and bringing down your body temperature (7), (8).
6. Cinnamon
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You Will Need
- 1 inch of cinnamon stick
- 1 cup of hot water
- Honey
- Cinnamon gums (optional)
What You Have To Do
- Steep the cinnamon stick in a cup of hot water for about 10 minutes.
- Allow it to cool a bit and add some honey to it.
- Drink the cinnamon tea.
- You can also chew on some cinnamon gums for relief from nausea and vomiting.
How Often You Should Do This
Drink cinnamon tea at least twice daily.
Why This Works
Cinnamon is a widely used spice for cooking. Its unique flavor and aroma alleviate the symptoms of morning sickness and vomiting in pregnant women. It aids digestion and hence addresses the issue of vomiting, which is often caused by indigestion (9), (10).
7. Lemon
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You Will Need
- 1/2 lemon
- 1 glass of water
- Honey
What You Have To Do
- Squeeze the juice from half a lemon and mix it with a glass of water.
- Add a little honey and consume the lemon juice daily.
- You can also suck on the lemon while inhaling its aroma deeply.
How Often You Should Do This
You must do this immediately when you feel nauseated.
Why This Works
The citrusy flavor and aroma of lemons provide immediate relief from nausea and vomiting among pregnant women (11), (12). Additionally, lemons are a rich source of various minerals that are quite helpful in improving your overall health.
8. Fennel
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You Will Need
- 1 teaspoon of fennel seeds
- 1 cup of hot water
- Honey
What You Have To Do
- Add a teaspoon of fennel seeds to a cup of hot water.
- Allow it to steep for 5 to 10 minutes.
- Strain and consume the fennel tea.
- You can also add some honey to the tea after it cools down a bit.
- Alternatively, you can chew on some fennel seeds.
How Often You Should Do This
Drink this tea 2 to 3 times daily.
Why This Works
Fennel seeds have a wonderful aroma and flavor, thanks to the presence of a compound called anethole. They are quite popular for their use as a natural digestant and help to get rid of bad breath (13). Given their strong aromatic and digestive properties, fennel seeds can provide quick relief from nausea and vomiting during pregnancy.
[ Read: 19 Amazing Benefits OF Fennel Seeds ]
9. Wheat Germ
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You Will Need
- 2-3 teaspoons of wheat germ
- 1 cup of warm milk
- Honey
What You Have To Do
- Add wheat germ to a cup of warm milk.
- Stir well until it is dissolved.
- Add some honey to taste.
- Consume this mixture.
How Often You Should Do This
You can consume this mixture multiple times daily to overcome nausea and vomiting naturally.
Why This Works
Wheat germ is a rich source of vitamin B6. And as you already know, an increased intake of vitamin B6 is known to help with nausea and vomiting in pregnant women.
10. Apple Cider Vinegar
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You Will Need
- 1 tablespoon of apple cider vinegar
- 1 glass of cold water
- Honey
What You Have To Do
- Mix a tablespoon of apple cider vinegar with a glass of cold water.
- Add a little honey to this mixture and consume it.
How Often You Should Do This
You must drink this mixture once every night.
Why This Works
Apple cider vinegar is the only vinegar that is alkaline-forming in your body. This activity of ACV is highly beneficial in maintaining the pH of your body and neutralizing the acid content in your stomach, thus treating nausea and morning sickness (14).
11. Yogurt
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You Will Need
A bowl of plain yogurt
What You Have To Do
Consume a bowl of plain yogurt.
How Often You Should Do This
You must do this 1 to 2 times daily.
Why This Works
Yogurt is a rich source of probiotics. Probiotics are good bacteria that aid digestion, which can, in turn, help reduce the symptoms of vomiting during pregnancy (15).
12. Kiwi
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You Will Need
- 1-2 cut kiwis
- 1 banana (optional)
- 1 cup of water
- Honey (optional)
What You Have To Do
- Blend the kiwi pieces and banana with water.
- Add some honey and drink the refreshing juice.
- You can also blend kiwis alone or simply eat them.
How Often You Should Do This
Do this whenever you feel nauseous.
Why This Works
Kiwis contain high amounts of water and are a sure shot way to help with dehydration that might occur post vomiting. They are also a rich source of an enzyme called actinidin that can aid digestion and prevent nausea and vomiting (16).
13. Cloves
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You Will Need
- 2-3 cloves
- 1 cup of hot water
- Honey (optional)
What You Have To Do
- Steep the cloves in a cup of hot water for 10 minutes.
- Strain and allow it to cool a little. Add some honey.
- Drink the clove tea.
How Often You Should Do This
You can drink clove tea twice daily.
Why This Works
Cloves contain a chemical component called eugenol, which imparts strong aroma and flavor to them (17). This helps in treating vomiting and nausea instantly. It also has a soothing effect on your stomach (18).
[ Read: 18 Amazing Benefits Of Cloves ]
14. Vegetable Soup
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Since vomiting tends to leave you dehydrated, it is recommended that you increase your fluid intake post vomiting during pregnancy. Once you know that your stomach is able to tolerate water, you can start consuming broths and soups made of vegetables or chicken. These are clear liquids that will not only provide you with the much-needed calories but also prepare your stomach for solid foods (19).
15. Almonds
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You Will Need
10-12 soaked almonds
What You Have To Do
Consume some soaked almonds every night to combat morning sickness and vomiting during pregnancy naturally.
You can also snack on small amounts of almonds throughout the day.
How Often You Should Do This
Once every night before going to bed.
Why This Works
Almonds are a rich source of various nutrients. The high protein content of almonds is believed to relieve morning sickness. They also help in digestion by increasing your gut bacteria, which, in turn, can help reduce nausea and treat morning sickness (20).
As you already know, prevention is always better than cure. So why not follow some tips in addition to the remedies to prevent the recurrence or worsening of your condition? Listed below are a few tips to help you deal with vomiting during pregnancy.
Preventive Tips
- Have small snacks at regular intervals.
- Don’t lie down just after eating.
- Do not get up immediately on waking up. Sit for a few minutes and relax before getting out of the bed.
- Avoid foods that make you nauseous.
- Consume foods that are served at a cold or normal temperature. This is because hot foods have a stronger aroma and might induce vomiting.
- Steer clear of spicy, fried, and fatty foods as they irritate your digestive system and are also hard to digest.
- Sip on fluids throughout the day to stay hydrated.
- Get some fresh air by taking a walk or opening the window.
- Get ample amounts of rest and take small naps at regular intervals.
- Try wearing an acupressure band on your wrist. Although this band is designed to help those who become seasick easily, it is also used by pregnant women to avoid vomiting and morning sickness (21).
If your symptoms worsen, or you experience the signs mentioned below, please see your doctor immediately.
When To Visit A Doctor
You must consult a doctor if you happen to experience the following symptoms post vomiting.
- You happen to lose more than 2 pounds.
- You experience morning sickness or nausea after you are into your 9th or 20th week.
- You notice blood when you vomit.
- You tend to feel dizzy when you stand.
- You notice that your urine is dark, or you experience infrequent urination.
- You experience abdominal pain, fever, headache, or develop swelling in the front of your neck.
If all that you are experiencing are normal bouts of morning sickness, there is hardly any reason to worry because it is quite normal during pregnancy. However, given how tiring and irritating vomiting can be, especially when you are pregnant, just try the above remedies for quick relief. Do let us know if they worked for you.
Expert’s Answers For Readers’ Questions
Do you experience more morning sickness if you are pregnant with a boy or a girl?
You might experience slightly more morning sickness if you are pregnant with a girl. Multiple studies proved that more than 50% of the women who experience severe vomiting and nausea in the first trimester of their pregnancy gave birth to a girl.
Why am I not vomiting during my pregnancy?
Women who are more prone to travel sickness or easily turned off by certain odors are more prone to morning sickness during their pregnancy. Hence, if you have had no such past experiences, chances are that you may not vomit or feel nauseated at all during your pregnancy, and this is completely normal.
What types of food can I eat after vomiting during pregnancy?
If you often experience morning sickness, just chew on some crackers or toast before getting out of your bed. You must also eat more of the BRAT diet that contains bananas, rice, applesauce, and toast. Also, sip on water, fresh juices, and soups throughout the day.
When does vomiting start during pregnancy?
The feeling of nausea usually begins during the 6th week of pregnancy, but it may also begin when you are just 4 weeks pregnant. The symptoms of vomiting usually disappear by the 14th week of pregnancy for most women. But for a certain lot, vomiting and morning sickness may keep showing up every now and then throughout their pregnancy.
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