Do you suffer from a bloated stomach? Does unwanted gas embarrass you when you are with your friends? Well, many people suffer from digestive problems. They are among the most irritating and embarrassing ailments that can occur.
So, are there any simple tips that can give you respite from stomach ailments? Well, there are a number of effective home remedies for digestive disorders! And if you are interested in checking them out, this is the post for you!
Let’s have a look at the effective home remedies for digestive problems:
1. Chamomile Tea:
One of the most effective remedies for bloating and gas is chamomile tea. This herbal tea has known anti-spasmodic and anti-inflammatory characteristics that soothe your stomach. Chamomile tea has also been known to be good for severe forms of gastroenteritis, and it helps soothe heart burn as well (1).
[ Read: Foods For Good Digestion ]
2. Apple Cider Vinegar:
Apple cider vinegar is a known digestive agent. It has been found effective for most stomach problems, and it has been known to provide immediate relief. You can also replace apple cider vinegar with normal vinegar, if the former is not available (2).
One of the most effective digestives, ginger also enjoys great success as a relief for gas problems. Ginger’s carminative properties can be used to calm your upset stomach. Ginger also helps soothe the gastrointestinal muscles, helping prevent gas and bloating.
Health experts have often recommended the use of ginger in treating dyspepsia or colic (3). Ginger is also known to be an effective cure for bacteria-induced diarrhea and other bacterial stomach infections.
Coriander is widely used and enjoyed by many people in India. Coriander has known digestive properties and can help cure the symptoms of indigestion. It helps settle the stomach and get you relief from inflammation and burning sensations usually caused by indigestion and gas. Consider adding roasted coriander seeds in a glass of buttermilk or a teaspoonful of dried coriander leaves in boiling water (4).
Pumpkin is one of the best aids for reducing excessive flatulence and bloating as well. It has many antioxidants that help ease pain and remove the effects of gas. Pumpkin is rich in many nutrients like vitamin A, fiber and potassium, which have been known to help reduce indigestion (5).
Consider adding a cupful of pumpkin to your daily meals to experience a calmer and easier digestion process. You can steam, boil or broil pumpkin. You can even use it in your recipes.
Consumption of Garlic is an effective digestion problem home remedy. Garlic has many properties. It is a natural antibiotic and expectorant that exhibits anti-inflammatory properties. The pungent odor of garlic helps initiate gastric fire, which in turn offers you relief from unwanted stomach gas and heartburn (6).
Peppermint is full of menthol oil, an anti-spasmodic, which helps soothe the digestive tract muscles. This in turn helps reduce the number of spasms you suffer in the gastrointestinal tract, gallbladder, and bile duct. Peppermint contains many compounds that help pass food through the intestine quickly. Peppermint also helps you reduce flatulence (7).
[ Read: Yoga Asanas For Better Digestion ]
8. Fennel Seeds:
Fennel seeds are one of the main ingredients of the famed ‘Indian Paan’. They are an effective digestive, which partly explains the practice of chewing betel leaf or ‘Paan’ after dinner. Fennel seeds can help ease bloating and spasmodic pain in the stomach. They are natural analgesics, diuretics that also possess antimicrobial and carminative characteristics (8).
9. Caraway Seeds:
Caraway seeds usually have anti-spasmodic effects. Caraway seeds also boast of carminative and antimicrobial properties. They contain two important chemicals in carvol and carvene, which help soothe the digestive tract muscles and trigger the expulsion of gas (9).
10. Black Pepper:
Usually, indigestion features the chronic lack of hydrochloric acid in our system. Black pepper has been found to increase gastric juice flow and helps in digestion. You can consume freshly ground black pepper with crushed jaggery and buttermilk, or even make a mix of black pepper, ginger powder, coriander seeds and dried mint leaves to make an effective home remedy (10).
We hope that next time you have any digestive problem, you consume one of these foods to get relief. If you know of any other home remedies for digestive problems, leave a comment below!
- 15 Effective Home Remedies To Get Relief From Indigestion
- Top 10 Yoga Asanas For Better Digestion
- 12 Effective Home Remedies To Treat Stomach Burning
- Top 10 Effective Home Remedies For Curing Stomach Bloating
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