Do you frequently suffer from gum pain? Are medications being too expensive discouraging you from going for them? Then you should stop looking outside, and start looking within your home – because that is where the treatments for most ailments reside!
Staying fit and healthy is almost everyone’s obsession these days. And why shouldn’t it be? Taking good care of your own self is vital and necessary. Whether it is exercising every day to stay fit or simply getting a good facial done to ensure our skin is fresh and beautiful; all of us have to go that extra mile to keep ourselves going. Just like your body, skin, and hair need pampering, your oral health needs help too. People who don’t take care of their oral health often fall into the trap of gum diseases that can cause great damage.
Dentists agree that our modern day diet, which is full of artificial and processed food, contributes to bad dental health. But with problems, come solutions! There has been a boom in the kind of treatments that can provide relief from oral diseases. Laser treatments, root canal, as well as root extractions, can help you see improvement sooner than you can imagine.
But then, you don’t have to opt for expensive treatments right away. Who knows, even simple home remedies can get the job done! And this post deals with those amazing home remedies that can give you respite from your gum pain, sometimes almost instantly!
So what are you waiting for? Continue with this post and don’t ever let gum diseases rob off your happiness! Here you go.
Let’s Have A Look At The Effective Home Remedies For Gum Diseases
1. Tea Tree Oil
Tea tree oil possesses powerful anti-inflammatory properties that help soothe irritated and inflamed gums. A study published in the Australian Dental Journal in 2008 found that topical application of a tea tree oil gel helped reduce gum bleeding and gingivitis.
All you need to do is add a few drops of tea tree oil to your toothpaste or buy toothpaste with tea tree oil as an ingredient in it. Make sure to brush twice a day and this should be done for several weeks. The antiseptic and antibiotic properties of tea tree oil help cure localized infections. This will also prevent the gum disease from getting worse and will help you recover faster.
2. Sea Salt
The minerals present in sea salt help reduce inflammation and also cure pain and infection. In the case of gum infection, you can simply dissolve a small quantity of sea salt in a cup of warm water. You can use this solution as a mouth rinse by swishing it in your mouth for about 30 seconds before spitting out. This mouthwash should be used thrice a day until the symptoms subside. This will significantly reduce swelling as well as draw infection out of the abscesses.
3. Baking Soda
Baking soda is a popular ingredient in toothpastes and toothpowders as it gently cleans your teeth and freshens your mouth. It reduces the chances of gum disease and tooth decay by neutralizing the acids in your mouth. For preventing gum disease, you can prepare a homemade toothpaste by mixing some baking soda with warm water. All you have to do is take two tablespoons of baking soda with water and rub this on your gums using your fingers to alleviate the pain. You can also use this paste for brushing your teeth twice a day.
4. Aloe Vera
Aloe vera possesses anti-inflammatory and healing properties that can be helpful in treating gum disease. Its antimicrobial properties kill the bacteria that cause gum disease. It also helps in curing bad breath and heals mouth ulcers.
You can apply 100% pure aloe vera to your gums before going to bed. Spread it all over your gums and allow it to stay in your mouth to boost the healing process. Alternatively, you can swish some aloe vera juice in your mouth and spit it out. You can also drink about two teaspoons of aloe vera juice twice a day.
5. Cranberry Juice
The high vitamin C content in cranberry juice makes it a good option for fighting gum diseases and infections. This juice prevents bacteria from sticking to your teeth. A study published in the Journal of Periodontology has associated lower intake of vitamin C with higher rates of periodontal disease.
All you have to do is drink three ounces of unsweetened cranberry juice every day. Apart from this, it is advisable to eat vitamin C rich fruits and vegetables like lemons, grapefruit, strawberries, papaya, blueberries, red pepper, and broccoli.
[ Read: Home Remedies To Remove Tartar ]
Lemon juice is not just good for your skin and hair but also for your teeth. It offers an excellent home remedy for gum diseases. Their anti-inflammatory properties aid the treatment of gum infections. Vitamin C, being a powerful antioxidant, enables your gums to fight off infections and diseases. You can prepare a paste by mixing the juice of one lemon and some salt. Apply it on your teeth, allow it to stay for a few minutes and then rinse off by gargling with warm water.
Honey also contains antibacterial and antiseptic properties and is one of the best natural remedies for gum disease. All you need to do is rub a small amount of honey on the infected area after brushing your teeth. You can apply it on the entire oral region without any fear of side effects. However, over-application should be avoided as honey has high sugar content.
8. Tea Bags
Direct application of tea bags is extremely effective in curing gum disease and infection. It is a well-known fact that black tea contains tannic acid that helps reduce pain and inflammation of infected gums. The antioxidants in it also help fight infections.
For the treatment of gum infection, steep a tea bag in hot water for about 10 minutes and allow it to cool. Hold the cooled tea bag on the infected area of your gums for about three to five minutes. This should be done few times in a day to get relief. It should be kept in mind that this remedy is more effective in curing infection than simply drinking tea. Excessive tea consumption can also make your teeth discolored and stained.
9. Coconut Oil
Coconut oil is, undoubtedly, one of the most easily available ingredients for treating gum disease and infections. It has an abundance of antibacterial and anti-inflammatory properties. All you need to do is mix two tablespoons each of coconut oil and baking soda. Use this as a toothpaste once or twice a week on a regular basis to get rid of gum infections.
10. Chamomile Tea
Chamomile tea can greatly help in relieving the pain and inflammation associated with gum disease due to its anti-inflammatory and antiseptic properties. You can prepare chamomile tea by adding two to three teaspoons of chamomile flowers to a cup of hot water. Allow it to steep for 10 minutes. Strain and cool it. You can use this tea as a mouth rinse few times a day to get noticeable results.
When you eat, you must be aware that there are food particles stuck to your teeth. This causes the bacteria to spread and ultimately damage your teeth. In order to prevent and stop this, you should floss on a regular basis. You could also use toothpicks for that purpose. This will surely remove food particles from your teeth and keep them healthy.
12. Cleaning Your Tongue
Another thing you could do at home to prevent, control and get rid of gum problems is clean your tongue well. Get hold of a spoon and use it as a tongue scraper. You should do this for about ten to fifteen minutes.
13. Give Yourself A Gum Massage
You could also give yourself a good gum massage to get rid of gum pain. This will help in raising the flow of blood into your gum and ensures a quick recovery.
14. Green Tea
You might be surprised, but extracts of green tea may actually act as a good remedy for gum pain and other gum related problems. Make things easier for yourself by drinking two to three cups of green tea every day. You are bound to see a change.
15. Hydrogen Peroxide
When we speak of hydrogen peroxide, we are basically referring to a bacterial agent that is very strong in nature. This will kill all the bacteria that has accumulated in your gum region and help you get rid of the pain effectively.
16. Clove Oil
A natural ingredient that could provide you with great gum health is clove oil. This is one of the best gifts of nature that can fight gum problems and relieve you of gum pain. All you have to do is take some cotton, add a few drops of clove oil in it and place it on the area that is burning.
17. Herbal Rinsing
A simple and effective gum pain remedy is herbal rinsing. You simply have to gather fresh herbs, make a paste out of them, and rinse your mouth with it using warm water that has come to room temperature. Doing this twice a day will give you great results.
18. Burdock Root
Did you know that burdock root can also relieve the symptoms of gum pain? Take a cup of it, boil it in water and then wait for it to come to room temperature. Then you can rinse it by swishing it in your mouth. This will act as a great mouthwash too and will help you see quick results.
19. Calcium-Rich Foods
Incorporating calcium-rich foods in your diet is one of the best home remedies for gum problems. There are salmon, almonds, and green leafy vegetables to choose from.
20. Citrus Friends
Another healthy option could be citrus fruits when it comes to treating gum pain. A cup full of fruits every day will keep your gums and teeth healthy. This is because of the high content of fiber in these wonders of nature.
21. Vitamin D Intake
You could increase the intake of Vitamin D in your diet to heal your teeth. Salmon, fish, and eggs are great sources rich in vitamin D.
22. Stop Using Tobacco
An effective way of dealing with gum pain is by giving up tobacco. This will prevent your gums and teeth from becoming unhealthy.
23. Gargle With Listerine
If you haven’t used Listerine before, then it’s high time you started. This product is beneficial for your teeth and takes good care of it. If you gargle with Listerine twice a week, you will get great results.
24. Use Genigel
You could also use Genigel to heal gum problems. When you apply this product all over your gum region, you will allow the growth of new tissues. This will reduce all kinds of inflammation and also increases the supply of blood to the gums.
25. Co-Enzyme Q 10
This is basically a vitamin that helps in converting the sugar and fat into energy. It has been said that if you take this in your mouth, you will be able to fight gum problems effectively.
26. Stop Binging Alcohol
A little bit of alcohol can be fun, but it can harm your gums! You can take care of your oral health by saying no to alcohol. This will prevent the gum pain from spreading.
27. Prepare A Mouthwash At Home
You can use two parts of hydrogen peroxide, one tablespoon of apple cider vinegar, some vanilla extracts and Orajel maximum strength fast-acting liquid to make a mouthwash at home. This will stop gum pain quickly.
Thus, if persistent gum infection and disease are a cause of your concern, you can try out these home remedies for relief. It should be noted that oral hygiene and a healthy diet go a long way in preventing and curing gum problems. Ensure to brush your teeth twice a day, and also use a mouthwash. Restrict the intake of processed and high-sugar foods like sodas, candies, chocolate, cookies, cakes, etc. Give up unhealthy practices like smoking. Chew your food well to stimulate the gums and increase the consumption of foods that are high in vitamins, minerals, and nutrients like calcium, zinc, and folic acid.
Do you know of any other remedies for gum disease? Share with us by commenting in the box below.
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