Home Remedies

15 Home Remedies To Stop Loose Motions + Diet Tips

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15 Home Remedies To Stop Loose Motions + Diet Tips Hyderabd040-395603080 May 21, 2019

Loose motions (or diarrhea) can make your life really miserable. Your stomach hurts terribly, and you need to keep rushing to the washroom. This drains your energy, making you feel exhausted and dehydrated. This digestive condition is often a result of faulty eating habits. But there is nothing to worry. You can restore the normal functioning of your bowels with the help of some basic remedies. Keep reading for more information on how to treat loose motions.

What Causes Loose Motions?

Loose motions or diarrhea is a medical condition that results in more than three liquid bowel movements in a day. The loss of fluids and minerals from your body can lead to dehydration as well as electrolyte disturbances within the body.

Although viral infections are one of the leading causes of loose motions in adults, some other causes are:

  • Bacterial infections
  • Intestinal diseases, such as Crohn’s disease, colitis, and IBS
  • Food allergies and sensitivities
  • Excess alcohol consumption
  • Medical conditions like diabetes or hyperthyroidism
  • Consuming certain foods that irritate the digestive system
  • Certain medications that have laxative effects
  • Radiation therapies
  • Malabsorption

Infants usually produce loose stools but they should be mostly soft. If the stool is watery and is accompanied by fever or congestion, it’s diarrhea.

Note: Persistent loose BMs can have life-threatening consequences, and, therefore, must be treated immediately. You need medical back up if there is blood in the stool, you are so dehydrated that you are no longer urinating, or you have a fever. Otherwise, here are some remedies that you can try in the comfort of your home to get relief from this condition.

Best Home Remedies To Control Loose Motions

How To Treat Loose Motions Naturally

1. Coconut Water

Treat Loose Motions - Coconut Water Pinit

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You Will Need

1-2 glasses of coconut water

What You Have To Do

Consume a glass or two of coconut water.

How Often You Should Do This

Do this 1 to 2 times daily for a few days.

Why This Works

Coconut water can help in treating dehydration, which is one of the major side effects of loose motions. It not only replenishes the lost fluids in your body but also helps in restoring the electrolyte balance (1), (2). This is because it contains glucose, amino acids, and electrolytes such as potassium, calcium, and magnesium in significant levels that usually lost when you suffer from diarrhea or loose motions.Coconut water is so close to human plasma that it has been used as an intravenous blood replacement (3).

2. Yogurt

Treat Loose Motions - Yogurt Pinit

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You Will Need

A cup of plain yogurt

What You Have To Do

Consume a cup of plain yogurt after your meals.

How Often You Should Do This

You must do this twice daily for a week.

Why This Works

Yogurt is the only exception when it comes to consuming dairy products after an episode of diarrhea or loose motion. It is rich in probiotics, good bacteria that help in maintaining your intestinal health and fight the bad bacteria that may be responsible for causing loose motion (4).Greek yogurt and low lactose yogurt can be used even if you have lactose intolerance.

3. Cumin (Jeera) Water

Treat Loose Motions - Cumin (Jeera) Water Pinit

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You Will Need
  • 1 teaspoon of cumin seeds
  • 1 glass of water
What You Have To Do
  1. Add a teaspoon of cumin seeds to a glass of water.
  2. Bring this mixture to a boil in a saucepan.
  3. Allow it to cool a little before consuming it.
How Often You Should Do This

Consume this solution 3 to 4 times daily, preferably after every meal.

Why This Works

Cumin is commonly known as jeera in India. The natural antiseptic properties of cumin seeds can help to kill the bacteria attacking your immune system. Cumin is also known to aid digestion and soothe the irritated bowels (5), (6).

4. Lemon Juice

Treat Loose Motions - Lemon Juice Pinit

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You Will Need
  • 1/2 lemon
  • 1 glass of water
  • 1-2 teaspoons of sugar, or maple syrup, or honey to taste
What You Have To Do
  1. Squeeze the juice from half a lemon and mix it with a glass of water.
  2. Add the required amount of sugar to this mixture and consume immediately.
How Often You Should Do This

Drink this every 1 to 2 hours for a day.

Why This Works

Lemon juice, with its excellent anti-inflammatory and acidic properties, can help in calming the inflamed intestines and bringing their pH back to normal (7), (8). This helps in normalizing the functioning of your bowels. Also, lemons contain minerals like potassium and magnesium, which are often lost when one suffers from diarrhea or loose motions.

5. Chamomile Tea

Treat Loose Motions - Chamomile Tea Pinit

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You Will Need
  • 1-2 teaspoons of dry chamomile flowers
  • 1 cup of water
  • 1 teaspoon honey
What You Have To Do
  1. Add one or two teaspoons of chamomile herb to a cup of water and bring it to a boil in a saucepan.
  2. Simmer for 5 minutes and strain.
  3. Allow it to cool a little before adding honey.
  4. Consume immediately.
How Often You Should Do This

You must drink chamomile tea thrice daily for a few days.

Why This Works

Chamomile exhibits powerful antispasmodic and anti-inflammatory properties that can help relieve loose motions. It does so by relaxing the intestinal muscles and relieving inflammation (9).

6. Buttermilk

Treat Loose Motions - Buttermilk Pinit

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You Will Need

1 glass of buttermilk

What You Have To Do

Consume a glass of chilled buttermilk.

How Often You Should Do This

You must drink a glass of buttermilk thrice daily for a few days.

Why This Works

Buttermilk is a rich source of probiotics. It contains good bacteria that protect your intestines from bad bacteria and aid digestion (10).

7. Blueberry Tea

Treat Loose Motions - Blueberry Tea Pinit

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You Will Need
  • 1-2 teaspoons of chopped blueberry root
  • 1 cup of hot water
  • 1 teaspoon honey
What You Have To Do
  1. Add one or two teaspoons of blueberry root to a cup of hot water.
  2. Allow it to steep for 5 to 10 minutes and then strain.
  3. Add a little honey and consume it while it is warm.
How Often You Should Do This

Do this thrice daily for a couple of days.

Why This Works

Blueberries fight the pathogens in your stomach with their antibacterial and antiviral properties  (11), (12). They also possess powerful antioxidant properties that can help in easing your stomach and relieving symptoms of loose motions (13).

8. Fenugreek Seeds

Treat Loose Motions - Fenugreek Seeds Pinit

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You Will Need
  • 1-2 teaspoons of fenugreek seeds
  • 1 glass of water
What You Have To Do
  1. Soak one or two teaspoons of fenugreek seeds in water for 15 minutes.
  2. You may or may not grind the soaked fenugreek seeds and mix it with a glass of water.
  3. Do not strain and consume this mixture immediately
How Often You Should Do This

You must do this 2 to 3 times daily for three days.

Why This Works

Fenugreek seeds are rich in mucilage, which helps bulk up the stool and treats loose motions. They also aid digestion and fight the infection-causing pathogens in your stomach with their antibacterial and antifungal properties (14), (15).

9. Apple Cider Vinegar

Treat Loose Motions - Apple Cider Vinegar Pinit

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You Will Need
  • 2 teaspoons of apple cider vinegar
  • 1 glass of warm water
  • Honey to taste
What You Have To Do
  1. Add two teaspoons of apple cider vinegar to a glass of warm water and mix well.
  2. Add a little honey for flavor and consume immediately.
How Often You Should Do This

You must consume this solution twice daily for a couple of days.

Why This Works

Apple cider vinegar exhibits antimicrobial and anti-inflammatory properties that protect your digestive system from infections and inflammation. It also helps in improving digestion and bulking up the stool due to the presence of pectin (16).

10. Ginger

Treat Loose Motions - Ginger Pinit

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You Will Need
  • 1-2 teaspoons of freshly extracted ginger juice
  • Honey to taste
What You Have To Do
  1. Take two teaspoons of freshly extracted ginger juice and add some honey to it.
  2. Consume this mixture directly.
  3. If the flavor is too strong for you, you can mix the ginger extract with a cup of warm water before consuming.
How Often You Should Do This

Do this at least 2 to 3 times daily until you notice an improvement in your condition.

Why This Works

Ginger not only aids digestion but also soothes your intestines and fights the pathogens responsible for your condition with its antibacterial and anti-inflammatory properties (17), (18).

11. Mint And Honey

Treat Loose Motions - Mint And Honey Pinit

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You Will Need
  • 1 teaspoon of freshly extracted mint juice
  • 1 teaspoon of freshly extracted lemon juice
  • 1 teaspoon honey
  • 1 cup of warm water
What You Have To Do
  1. Mix a teaspoon each of freshly extracted mint, lemon juice, and honey.
  2. Add this mixture to a cup of warm water. Stir well.
  3. Consume immediately.
How Often You Should Do This

Do this twice daily.

Why This Works

Mint is very effective when it comes to treating loose motions. And when it is mixed with lemon juice and honey, the results are quite exceptional. Mint can help soothe your intestines and calm your stomach, thereby relieving symptoms of indigestion (19). Honey and lemon juice help in reducing inflammation and fight the pathogens responsible for the condition.

12. Cinnamon And Honey

Treat Loose Motions - Cinnamon And Honey Pinit

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You Will Need
  • 1/2 teaspoon of powdered cinnamon
  • Honey to taste
  • 1 glass of warm water
What You Have To Do
  1. Mix half a teaspoon of cinnamon powder and one teaspoon of honey with a glass of warm water.
  2. Consume this solution while it is warm.
How Often You Should Do This

Do this 2 to 3 times a day for a few days.

Why This Works

Cinnamon possesses anti-inflammatory, antioxidant, and antimicrobial properties that help treat an upset tummy (20). When combined with honey, it helps alleviate the painful symptoms that often accompany diarrhea or loose motions (21).

13. Oat Bran

Treat Loose Motions - Oat Bran Pinit

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You Will Need

1 bowl of cooked oat bran

What You Have To Do

Consume a bowl of cooked oat bran.

How Often You Should Do This

You must consume this twice daily.

Why This Works

Oat bran is a rich source of fiber and contains many important nutrients like calcium, phosphorus, and magnesium. It helps restore the nutrients and electrolytes that are usually lost when one suffers from loose motions and also bulks up the watery stools (22).

14. Drumstick Leaves

Treat Loose Motions - Drumstick Leaves Pinit

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You Will Need
  • 1 teaspoon of drumstick extract
  • Honey to taste
What You Have To Do
  1. Extract a teaspoon of fresh juice from drumstick leaves.
  2. Add some honey to it and consume immediately.
  3. You can also consume dried drumstick leaves by adding them to your daily diet.
How Often You Should Do This

Do this no more than once daily for a couple of days.

Why This Works

Drumstick leaves aka moringa leaves have been used to treat loose motions for ages (23). They are not only incredibly nutritious but also possess antioxidant and antimicrobial properties that help combat loose motions (24), (25).

Caution

Do not consume more than the recommended quantity of drumstick leaves as this might worsen your condition. This is because, in high doses, they can have a laxative effect.

15. Black Tea With Lemon

Treat Loose Motions - Black Tea With Lemon Pinit

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You Will Need
  • 1 teaspoon of tea powder
  • 1 teaspoon of lemon juice
  • 1 cup of water
  • Honey to taste
What You Have To Do
  1. Add a teaspoon of tea leaves to a cup of water and bring it to a boil in a saucepan.
  2. Simmer for 5 minutes and strain.
  3. Wait for the tea to cool a bit before adding the honey and lemon juice.
  4. Consume immediately.
How Often You Should Do This

You must consume this tea at least thrice a day for effective results.

Why This Works

Black tea with a dash of lemon is another great remedy to cure loose motions. The presence of tannins imparts antioxidant properties to the tea, which is quite effective in alleviating the condition. Black tea also possesses anti-inflammatory and antimicrobial properties, which soothe the inflammation and combat the pathogens that caused the condition (26), (27).

In addition to following these remedies, it is helpful if you know what foods can be included in your diet to accelerate your recovery. Take a look at the list below.

16. Pico Silver

You Will Need
  • Pico silver
What You Have To Do
  1. Take 1 teaspoon every hour for 6 doses for upper abdominal pain and distress.
  2. Take 1 teaspoon of pico silver along with 1 teaspoon of aloe vera juice every hour for 6 doses for lower abdominal distress.
Why This Works

Pico Silver is a dietary supplement that will work on infectious diarrhea. This is a stabilized ion of silver that supports the immune system by activating white blood cells to fight infectious organisms.

In addition to following these remedies, it is helpful if you know what foods can be included in your diet to accelerate your recovery. Take a look at the list below.

Best Foods To Eat During Loose Motions

1. Banana

Bananas are rich sources of potassium, which aids digestion. They also contain resistant starch that helps in making your stool firmer.

2. Pomegranate

Pomegranate possesses astringent properties that help in treating loose motions. It also helps in dispelling the weakness and dehydration that follow.

3. Gulab Jamun Or Sugar Syrup

As weird as it sounds, having a cup of gulab jamun or sugar syrup twice daily can help in alleviating the symptoms of loose motions.

4. BRAT

As you must already be aware, the BRAT diet is quite helpful in soothing your digestive system and firming your stool due to its bland nature. BRAT stands for ‘bananas, rice, apples, toast’. Always go for slightly burnt toast as it provides both soluble and insoluble fibers to the body and facilitates bowel movements.

5. Carrot

Consuming carrots (steamed) or carrot juice can also provide instant relief from loose motions. This is because carrots are a rich source of pectin that absorbs all the excess water in your body.

6. Guava

Guavas, like pomegranates, possess powerful astringent properties that are helpful in curing loose motions effectively.

7. Strawberries

Strawberries are rich in fiber, which helps to bulk up your stool, thereby curing loose motions.

8. Brown Rice

Like we already mentioned in the BRAT diet, rice can also be quite effective in treating loose motions. Brown rice is especially effective as it is rich in vitamin B.

9. ORS

ORS or Oral Rehydration Solution is one of the best options to treat loose motions. This solution is made by mixing half a teaspoon of salt with six teaspoons of sugar in one liter of water.

10.Carob powder

Carob powder has great binding capacity. Shake 1 teaspoon in 4 ounces of water and drink this 3 times a day.

Once you are successful in treating your condition with the remedies and foods listed above, ensure that you follow these tips to prevent recurrence of the issue.

Prevention Tips

  • Stay hydrated by drinking enough water.
  • Weigh yourself in pounds; divide that number in half and drink that many ounces of water per day. After every loose BM, drink another 6-8 ounces of water.
  • Add ¼ tsp of sea salt to every quart of drinking water.
  • You may have to avoid fruit or fruit juices because an irritated GI tract may not be able to digest fructose.
  • Consume fiber-rich foods like broccoli, peas, bananas, etc.
  • Avoid alcohol.
  • Identify foods that you may be allergic to and stay away from them.
  • Consume healthy and hygienic foods.

The remedies and foods listed in this article are natural and inexpensive and work within no time. So, the next time you feel sick to your stomach, you know what to do. Try one or more of these remedies and let us know how they worked for you.

Expert’s Answers for Readers Questions

What foods should be avoided during loose motions?

If you are suffering from diarrhea, you must avoid dairy products, greasy foods, sardines, raw vegetables, and spicy and processed foods.

Which juice is good for loose motions?

Juices made from pomegranates, apples, bananas, and oranges can help treat loose motions and restore all the lost fluids in your body. But if they make you feel worse, you may have fructose intolerance.

What medicines should I use to treat loose motions?

Pico Silver would be the first choice. However, your doctor may prescribe antidiarrheal medications like loperamide or bismuth subsalicylate to treat loose motions. But, if you are looking for natural alternatives, you can try any of the remedies listed in the article.

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Shaheen Naser

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness. In her free time, Shaheen loves to explore the world and the different flavors/cuisines it has to offer. Photography is another hobby she has developed of late.