When you are always on the run, hits and falls become part and parcel of your life. Most of the time, you don’t give them a second thought. But is that ok? No! Even minor falls can lead to serious medical conditions as a result of damaged or injured nerves, or in other words, nervous weakness.

The nervous system is a complex mechanism that allows you to interact with the world around you by controlling your movements, senses, and other body functions. Some conditions, diseases, or injuries can cause serious nervous system problems. Even the long hours you spend stressing – be it about work, family, or relationships – can alter the functioning of your nerves. Are you wondering what can be done to avoid this? Read on to find out!

What Is Nervous Weakness?

Nervous weakness or neuropathy is a medical term used to collectively define various nervous disorders that cause the nerves in some parts of your body to become weak or immobile. For some individuals, this condition is a temporary affair, while for others, it might be a permanent health issue.

What Causes Nervous Weakness?

The most common causes of nervous weakness are:

• Inflamed nerves
• Compressed nerves
• Nerve damage
• Degenerated nerves
• Development of malignant tumors on nerve cells
• Disruption of nerve impulses by toxins
• Unhealthy diet and lifestyle
• Stress

The causes of nervous weakness can also vary depending on the type of disease and other factors. They include:

• Nerve infections caused by bacteria, viruses, or other parasites.
• Medications or drugs that damage the nerves or alter their function over time.
• Deficiency of nutrients.
• Congenital defects or genetic abnormalities that alter the function of the nerves.

The symptoms of nervous weakness vary widely depending on the type and location of the affected nerve. Some common symptoms are listed below.

Signs And Symptoms Of Nervous Weakness

• Prickling or tickling sensation
• Aches or pains
• Anxiety and depression
• Weak immunity
• Fatigue
• Diminished sense of smell, vision, taste, touch, or hearing
• Cognitive problems
• Muscle weakness and wasting
• Tremors

Weak or damaged nerves can also give rise to different medical conditions, and some of the most common ones are discussed below.

List Of Nervous System Diseases

There are a number of diseases that can cause your nerves to weaken. They include:

• Sciatica: Sciatica is often a result of nerve root compression (1).
• Multiple Sclerosis: This is an autoimmune disease that causes the immune system to attack the insulating sheath (myelin sheath) of the nerves (2).
• Bell’s Palsy: Also referred to as facial palsy, this disease results in inflamed nerves on one side of the face, thereby causing muscle weakness in the affected area (3).
• Diabetic Neuropathy: This condition is a result of long and untreated cases of diabetes mellitus (4).
• Stroke: When a part of the brain tissues develops a blood clot due to an interrupted blood supply, it leads to a stroke (5).
• Parkinson’s Disease: This is a neurodegenerative disorder that leads to a gradual loss of certain types of nerve cells in the brain (6).

Nervous weakness might lead to a host of medical conditions. Hence, it is best to treat it immediately. Given below are natural remedies, foods, and exercises that can help you deal with nervous weakness.

Natural Therapies For Nervous Weakness

1. Ayurvedic Oil Massage
2. Epsom Salt
3. Ashwagandha
4. Water Therapy
5. Sunlight

1. Ayurvedic Oil Massage

Ayurvedic massages are a well-known treatment for various ailments, including nervous weakness. This traditional treatment may help in rejuvenating your body and mind and ensures that your nervous system is healthy and active (7).

You Will Need

Almond or sesame oil

What You Have To Do

1. Take a sufficient amount of almond or sesame oil and warm it a little.
2. Massage the warm oil on your body or hire a professional to do it.
3. Leave it on for half an hour before going ahead with your regular bath.

How Often You Should Do This

You can do this daily.

2. Epsom Salt

Epsom salt baths are most commonly used to relieve pain and inflammation of the muscles (8). The magnesium in Epsom salt plays an important role in nerve transmission and neuromuscular coordination (9).

You Will Need

• 1 cup of Epsom salt
• Water

What You Have To Do

1.  Add a cup of Epsom salt to your bathwater.
2. Soak in it for 15 to 20 minutes.

How Often You Should Do This

Do this at least three times a week.

3. Ashwagandha

Ashwagandha has a range of benefits. It relieves stress and anxiety – two of the many symptoms of nervous weakness (10), (11).

You Will Need

Ashwagandha supplements

What You Have To Do

Take ashwagandha supplements in the dosage recommended by your doctor.

How Often You Should Do This

As recommended by the doctor.

4. Water Therapy

Water therapy is extensively used for relieving pain and inflammation and is an excellent treatment for nervous weakness. Alternating cold and hot water help reduce the pain and inflammation that occur due to weak or damaged nerves (12).

You Will Need

Cold and warm water

What You Have To Do

1. End your usual bath with a short cold shower.
2. Alternatively, take a clean washcloth and soak it in cold water. Rub this cold washcloth all over your body and pat dry.
3. You can also alternate between warm and cold water for your bath. Ensure the final rinse is with cold water.

How Often You Should Do This

Do this daily.

5. Sunlight

Exposing yourself to the early morning sun rays is another way to treat nervous weakness. Nervous weakness is often associated with vitamin D deficiency, and the sun rays help your body produce more vitamin D (13).

Caution

Avoid going out in the sun in the afternoon for long hours, as this may have adverse effects on your health (14).

Best Foods For Nervous Weakness

1. Vitamins
2. Magnesium
3. Omega-3 Fatty Acids
4. Chamomile Tea
5. Green Tea

1. Vitamins

Consuming foods rich in vitamins B and D is another way to maintain the healthy functioning of your nervous system. Both the vitamins have anti-inflammatory properties that can help reduce inflammation within your body (15), (16). Vitamin D is also beneficial for bone health as it promotes the absorption of calcium by your body. You can consume foods like fish, bread, whole grains, vegetables, brown rice, cheese, and egg yolk to combat any deficiencies in these vitamins naturally. You can also opt for additional supplements of these vitamins, but after consulting your physician.

2. Magnesium

Magnesium is another important nutrient for a healthy nervous system (17). It exhibits anti-inflammatory properties that can help relieve nerve inflammation. It also promotes the production of serotonin to relax your nervous system.
Consuming magnesium-rich foods like dark chocolates, green and leafy veggies, bananas, and apricots is a great way to counter any deficiencies of this mineral naturally.

3. Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fatty acids that are a boon for your nervous system (18), (19). Due to their anti-inflammatory properties, omega-3s can aid the treatment of various nervous system diseases by speeding up the recovery of weak and damaged nerves.

Consuming seafood like mackerel, oysters, sardines, salmon, and tuna is a great way to increase your intake of omega-3 fatty acids naturally. Opt for wild-caught fish, and be wary of the fact that seafood may contain heavy metals. You can also consider taking additional supplements after consulting your physician.

4. Chamomile Tea

Chamomile tea acts as a sedative, reduces anxiety, and calms down your nerves (20). It also has anti-inflammatory properties that can help in the treatment of damaged or injured nerves.

You Will Need

• 1-2 teaspoons of dried chamomile herb
• 1 cup of water
• Honey to taste

What You Have To Do

1. Add a teaspoon or two of dried chamomile herb to a cup of water.
2. Bring this to a boil in a saucepan and steep for about 5 minutes.
3. Strain and allow the tea to cool before adding some honey.
4. Consume it.

How Often You Should Do This

Drink chamomile tea 3 to 4 times daily.

5. Green Tea

Among the many benefits of green tea, one is its ability to promote a healthy nervous system. This is mainly due to the presence of compounds like L-theanine, which is known to have unique brain-boosting properties (21). These properties of green tea also help in managing depression, anxiety, and stress-related disorders (22).

You Will Need

• 1 green tea bag
• 1 cup of hot water
• Honey

What You Have To Do

1. Steep a green tea bag in a cup of hot water for 5 to 10 minutes.
2. Let it cool a bit and add honey.
3. Sip on it.

How Often You Should Do This

Do this three times daily.

Best Exercises To Help Nervous Weakness

1. Yoga
2. Walking Barefoot
3. Deep Breathing

1. Yoga

a. Sarva Hita Asana

This yoga asana has a calming effect on your nerves and helps in harmonizing your breath.

Repetitions

5 times

b. Shashankasana

Shutterstock

Shashankasana improves blood circulation to your head and promotes the functioning of your brain and eyes.

Repetitions

3 to 4 times

c. Khatu Pranam

Shutterstock

This asana strengthens your spine and muscles and improves blood circulation to your head. This, in turn, assures the healthy functioning of your nervous system.

Repetitions

4 to 6 times

2. Walking Barefoot

Walking barefoot on moist earth or a sandy beach can help in healing your nervous system. It is believed that the electrons from the earth’s surface improve your health by reducing your stress levels and inflammation in your body (23).

Duration

30 minutes

3. Deep Breathing

You can also practice deep breathing to relieve stress and relax. It helps manage anxiety and stress-related disorders and improves your body’s natural healing abilities.

Duration

5 to 10 minutes

Repetitions

2 to 3

In addition to the remedies, diets, and exercises, here are some tips to help you deal with weak nerves.

Preventive Tips

• Quit smoking and using tobacco products.
• Make sure to get plenty of rest.
• Treat and manage other medical conditions (if any).
• Drink a lot of fluids and water.
• Avoid alcohol and recreational drugs.
• Increase your attention span and ability to focus by learning new skills.
• Try and avoid the use of non-prescription medications.

If nervous weakness has taken a toll on your physical or emotional state of health, please treat it immediately to avoid complications. Avoid stress and maintain a positive attitude. Make sure you consult a doctor before you opt for any of the above remedies.

Recommended Articles:

• 10 Effective Home Remedies To Treat Muscle Weakness
• Home Remedies To Treat Vertigo
• How To Manage Poliomyelitis – Causes And Symptoms
• 8 Effective Home Remedies to Treat Pulmonary Fibrosis

The following two tabs change content below.

• Latest Posts
• Bio

Latest posts by Pooja Karkala (see all)

• 10 Best Mouthwashes For Healthy Teeth And Gums And Fighting Bad Breath - February 11, 2020
• Top 10 Pureology Shampoos – Reviews - February 11, 2020
• 10 Best Castor Oils That Promote Hair Growth - February 11, 2020
• 10 Best (Soft And Hard) Bonnet Hair Dryers Of 2020 – Reviews And Buying Guide - February 10, 2020
• 15 Best Drugstore Hair Dyes For At-Home Coloring - February 4, 2020

Pooja Karkala

Pooja is a Mass Communications and Psychology graduate. Her education has helped her develop the perfect balance between what the reader wants to know and what the reader has to know. As a classical dancer, she has long, black hair, and she knows the struggle that goes into maintaining it. She believes in home remedies and grandma’s secrets for achieving beautiful, luscious hair. When she is not writing, she learns Kuchipudi, practices yoga, and creates doodles.