10 Effective Tips To Increase Upper Body Height

Written by Jyotsana Rao

Is your current height bothering you? Do you think it is impossible to increase one’s height after puberty? Your answer to these questions ends here. There are a few stretching exercises that will help to add more inches to your stature. These ‘grow taller exercises’ work on your spine by developing and toning the muscles supporting the spine. This is what actually causes an increase in height.

Increasing the height of your upper body will make you look taller and also enhance your overall appearance. Given below are some tips that will naturally help you to increase your upper body height.

1. First and foremost, before working on your upper body exercise routine, it is important to work on your lower body as well. Your workout regimen should be a good balance between the two. Even though it is important to work on your upper body, do not cut back or completely eliminate the lower body workout.

2. Upper body stretches are the ideal way to add a few inches to your height. These stretches work on your spine and lengthen the upper body, and the corresponding result will make you look taller. Body stretches that extend your arms and legs concurrently, result in an increased height of your torso and upper body.

3. Another way to increase your upper body height is by stretching the spine by means of hanging. While hanging, it is important to keep your arms and shoulders completely relaxed, and the hanging process should not end within 20 seconds. This position stretches the spinal column and thus, lengthens the upper body.

4. Twisting is another way to increase your body height. The twisting exercise round the spine gives it an added flexibility. With age, our spine tends to become more inflexible; hence, these workouts become even more necessary.

5. Body inversion is another exercise that can help you grow taller. The effectiveness of the use of the inversion table for height increase has been proven time and again. This exercise regimen uses gravity to stretch your cartilage in the spine and knees. Body inversion should be performed 10 minutes daily, with two sessions in the morning and evening lasting 5 minutes each. In order to boost the potency of this grow-taller exercise, make use of inversion boots.

6. Performing yoga is another great way to add inches to your upper body. Practicing yoga helps in improving body posture and flexibility. This in turn results in increasing your upper body height. Yoga poses like downward dog lengthens and strengthens the upper body, thereby making you appear taller.

7. A good diet also plays a crucial role in increasing your upper body height. A balanced, nutritious diet will not only keep you fuelled, but will also enhance your energy levels. Ensure that your diet gives you an additional dose of Vitamin D and calcium to maintain optimum health of your bones. Avoid fatty and sugary foods as they restrict the secretion of growth hormones in the body.

8. Developing a routine is also crucial. Body stretches or yoga, if performed just once or twice, will not assist in increasing your upper body height. Consistency is the key. It is important to form a routine and follow it sincerely.

9. Skip days. For any exercise routine, it is important to take one or two days off and vary the routine to check overuse injuries. This is another reason to keep lower body workouts in your routine to keep your off days filled. The rule of thumb suggests practicing yoga thrice weekly for half an hour and performing stretching exercises four or five times a week.

10. Last but not the least, take good rest. Also, sleep for minimum eight hours daily. This will give your body the time to recover and keep you energized for your workout the next day.

Practicing these guidelines will surely give you a permanent increase in height by working on your upper body. Moreover, this torso-lengthening regimen also ensures good health of your spine and body skeleton.


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Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care. When this social media junkie isn't stalking the world of fashion and glamour, she loves spending her time traveling.