Yoga is such an excellent workout that it may help with practically any health issue. Here, we have listed the yoga exercises to gain weight. Take a look. While most people across the globe are obsessed with reducing weight, a select few may struggle with increasing weight. They may binge eat and lounge around like couch potatoes, but they never seem to gain weight. People who are underweight face similar risks as those who are obese. Scroll down to learn about the best yoga positions for gaining weight.
In This Article
What Happens When You Are Underweight?
Before we get to what happens when you are underweight, it is important to understand if you qualify as underweight. If your BMI is under 18.5, you are considered to be underweight.
While some people might be underweight genetically, others are probably under the mark because they don’t get the required nutrients to remain in the pink of health. These nutrients are not reaching where they should because of lack of consumption or improper absorption. Your immune system takes a hit. You will find it difficult to fight infections and illness. It will be particularly hard for you to heal after surgery or trauma if an adequate amount of nutrients are not available to rebuild or repair the tissues. You will also be more prone to flu and pneumonia.
Being extremely slender could also affect your periods. They will become irregular, or completely stop. This means that there is an erratic production of hormones and lesser estrogen to help support healthy bone mass.
If your diet doesn’t give you enough calories, your renal, cardiovascular, gastrointestinal, endocrine, and central nervous systems may bear the brunt of it. A boost of nutrients will not only nourish these important systems in your body but also improve the quality of your skin and hair, which will suffer otherwise.
When you are underweight, you will tend to feel lethargic and fatigued. You might not be able to take even a simple stroll in the garden. You will have lower stamina, and you may also notice your self-esteem suffer.
Gaining weight the right way will make you look and feel more energetic.
How Does Yoga Help You Gain Weight?
Yoga addresses problems like poor metabolism, stress, lack of appetite, and digestive issues. While it helps overcome these problems, it also stabilizes weight and ensures you hit the right weight goals. Yoga enhances the circulation of oxygen and blood, and this helps improve the nutrient absorption. It strengthens the muscles and allows you to become strong and flexible. It also improves your stamina.
It is essential to note that yoga works mainly towards regulating your metabolism. Therefore, you must not abandon these asanas if you are trying to lose weight. They work for both. You must make sure you undertake weight gain through yoga under the guidance of a qualified trainer. Also, you must support these exercises with a nutrient-dense diet.
Yoga For Weight Gain
1. Bhujangasana (Variation)
Also, Known As – Cobra Pose
Benefits – The Bhujangasana works on the posterior as well as the anterior part of the digestive system, thereby improving appetite, regulating metabolism, and also removing blockages. The reproductive system is also stimulated. When you stretch and open up your heart, your breathing improves. There are better blood circulation and nutrient absorption.
How To Do It – Lie flat on your stomach, with your legs stretched out, and the feet facing down. Place your elbows by your side. Then, lift your chest, placing the body weight not only on the elbows, but on the entire forearms. Inhale deeply, and exhale strongly
Also, Known As – Diamond Pose, Thunderbolt Pose
Benefits – This asana is the only asana that can be practiced immediately after a meal. It works on the digestive system and helps to keep the metabolism in check. This asana calms the mind and operates on every area that needs attention.
How To Do It – Place your thighs on your calf muscles as you sit flat on the floor. Focus and breathe. It will be prudent to place a yoga mat or yoga blankets under the shins so that one can spend few minutes in this posture without much discomfort.
To know more about this asana, click here: Vajrasana
Also Known As – Wind Relieving Pose
Benefits – This asana also works on the digestive system, thereby stimulating and regulating it. It calms the overactive metabolism and creates an amicable ambiance for better absorption of nutrients in the body.
How To Do It – Lie flat on the floor with your back on the ground. Fold your knees and hug them. Lift your head off the floor, and bring your nose in between your knees. Hold the pose for a few seconds as you breathe deeply, and then release.
To know more about this asana, click here: Pawanmuktasana
Also, Known As – Fish Pose
Benefits – The Matsyasana is a highly beneficial pose in yoga to gain weight. It works on many systems collectively, including the thyroid gland. It regulates an overactive thyroid gland that can also cause weight reduction. It strengthens the digestive, circulatory, reproductive, and cardiovascular systems. The metabolism and nutrient absorption improve, and all the weight loss issues (due to thyroid issues) are addressed and cured over time.
How To Do It – Lie on your back, and then cross your legs in the Padmasana. Gently curve your back such that your head rests on your crown. Feel the curve in the upper back and neck. Hold for a few seconds and release.
Also Known As – Supported Shoulder Stand
Benefits – A shoulder stand first and foremost works on improving the circulation of blood and oxygen. This asana is an inversion, and therefore, a new lot of blood reaches the inaccessible areas, which gives them a boost of nutrients. All the energy blocks are cleared, and the body is strengthened.
How To Do It – Lie down in the Shavasana. Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too, as your head and upper back remains on the floor. Hold for a few seconds and release.
To know more about this asana, click here: Sarvangasana
Also, Known As – Corpse Pose
Benefits – This asana completely relaxes the body and allows it to reap the benefits of the workout. It is at this time that the nutrient absorption is enhanced. The body is completely healed.
How To Do It – Lie down in the Shavasana. Lift your legs up as you support your hips with your palms. Shift the body weight on the shoulders, and lift your upper body too, as your head and upper back remains on the floor. Hold for a few minutes and release. It will be safer for the cervical area if the neck and shoulders are supported on wide yoga blankets.
To know more about this asana, click here: Shavasana
Yoga aids in the treatment of various health issues, and it also assists in the attainment of a healthy weight. This wonderful exercise addresses the core issues of being underweight like poor metabolism, stress, a lack of appetite, and digestive disorders. It aids in the resolution of these issues and helps achieve your weight objectives. Yoga helps boost nutrient absorption by increasing oxygen and blood circulation. It assists you to grow stronger and more flexible by strengthening your muscles. To see the difference, try the six yoga exercises to gain weight mentioned above in the article. These asanas will assist you in achieving your optimum weight goals. So, explore the realm of yoga and welcome good health and happiness into your life.
Frequently Asked Questions
Can Chakrasana yoga be good for weight gain?
Yes. Yoga practitioners claim that Chakrasana can strengthen the body, increase mass density, and may support weight gain.
Which is better – yoga or gym?
Both yoga and gym have many health benefits. Yoga helps improve flexibility and mental wellness, while gyming improves your strength and stamina. You may choose between the two depending on your fitness goals.