Evening primrose oil is fast becoming a popular home remedy for acne and eczema. It is said to improve skin elasticity and texture. But does it really work? If yes, how can we use it? Can it be a complete treatment for acne? Well, the answers are here. In this article, we discuss the benefits of evening primrose oil for skin, its effectiveness in managing acne, how to use it, and its potential side-effects. Keep reading.
In This Article
Evening Primrose Oil For Acne
Research shows that evening primrose oil may treat xerotic cheilitis (chapping of lips) in acne patients being treated with isotretinoin (2). Anecdotal evidence suggests that massaging evening primrose oil on the face daily may reduce acne spots and discoloration. However, there is no scientific evidence to back this claim.
Another study suggests that the oil may ease premenstrual syndrome (PMS) symptoms, including acne. This could be attributed to its linoleic acid content (3).
Adding evening primrose oil to your daily skincare routine can offer you a few other benefits. Check them out in the next section.
Benefits Of Evening Primrose For Skin
- Evening primrose oil (Efamol) is effective in managing atopic dermatitis (3), (4), (5). Certain symptoms of atopic dermatitis are similar to that of acne, and it is possible that the oil may also help treat acne.
- A study showed that evening primrose oil can moisturize skin and improve its elasticity. It may reduce water loss through the skin (trans-epidermal water loss) and tackle skin redness and firmness. It may also improve skin fatigue resistance in healthy adults (6).
- Anecdotal evidence suggests that using the oil once or twice daily moisturizes skin and boosts skin radiance. Massaging it into the face may reduce wrinkles and other signs of aging, although there is no clear evidence for this. The oil may also help manage psoriasis (7).
- Evening primrose oil has antibacterial, antifungal, and antioxidant properties. These may help boost skin health and hygiene (7).
Now that you know the benefits of evening primrose oil, here are the ways you can add it to your skincare regimen. Read on.
How To Use Evening Primrose Oil
Ingest only about 1 to 8 grams of evening primrose oil daily. The dosage may vary for each brand. Check the label and consult a dermatologist before using any supplements.
- To Manage Inflammatory Conditions: Apply 1 ml of 20% evening primrose oil to the skin twice daily for up to four months.
- To Improve Skin Health: Take 500 mg of evening primrose oil capsules three times a day for up to 12 weeks.
- You can apply this oil directly to skin. It can be paired with other oils and herbs to form face packs, creams, moisturizers, etc.
Note: Be aware of the brand of evening primrose oil supplements and topical products that you buy. Research about the company as well as the supplement.
Though evening primrose oil is considered safe for almost all skin types, it may also have some side-effects. Keep reading.
The safety of evening primrose oil for long-term use is yet to be determined. It may increase bleeding when used with blood thinners. It may also lower blood pressure way too much if ingested.
Other side-effects are generally mild. These include (7):
- Abdominal pain
- Loose stools
Ingesting the lowest and safest dosage of the oil may prevent side effects. In rare cases, this oil may cause allergic and adverse reactions like
- Inflammation of hands and feet
- Difficulty in breathing
Note: There is no sufficient research on the safety of evening primrose oil on pregnant and breastfeeding women. Stay safe and avoid use.
While there is evidence that evening primrose may help manage acne and boost skin health, more research is needed to arrive at a definitive conclusion. You can use evening primrose to only reduce acne symptoms. It is not a full treatment option. Consult a dermatologist before you start using this oil on your skin. Take precautions to avoid any allergic or adverse effects.
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- Effect of Dietary Supplementation with Omega-3 Fatty Acid and Gamma-linolenic Acid on Acne Vulgaris: A Randomised Double-blind Controlled Trial
- The Effect of Evening Primrose Oil for the Prevention of XeroticCheilitis in Acne Patients Being Treated with Isotretinoin: A Pilot Study
- Evening Primrose (Oenotherabiennis) Oil in Management of Female Ailments
- Evening Primrose Oil (Epogam®) in the Treatment of Chronic Hand Dermatitis: Disappointing Therapeutic Results
- Systemic evening primrose oil improves the biophysical skin parameters of healthy adults
- The Therapeutic Effect of Evening Primrose Oil in Atopic Dermatitis Patients with Dry Scaly Skin Lesions Is Associated with the Normalization of Serum Gamma-Interferon Levels
- Evening Primrose Oil (Oenotherabiennis L.)