Diet Tips

Fatty Liver Diet – Its Benefits Foods To Include And Avoid

Fatty Liver Diet – Its Benefits Foods To Include And Avoid March 29, 2018

Non-alcoholic fatty liver disease, or NAFLD as it is also called, is one of the primary causes for liver diseases that are chronic all over the world. The disease can progress to liver failure, cirrhosis and liver cancer if proper care is not taken during its early stages.

The liver is one of the most remarkable organs in the human body as it has the ability to repair and restore itself. This is exactly why it is vital to make sure that changes in your diet and lifestyle are made before it is too late.

Benefits of Diet For Fatty Liver: 

One of the most effective ways to reverse NAFLD is to make significant changes in your diet. It is a known fact that what you eat has a lot to do with the functioning of your body and its health. Making sure that your daily diet is healthy and identifying the symptoms of this disease is of utmost importance. The diet you take should give you the following benefits:

  • Help to reduce fat levels in your liver
  • Lower the damage
  • Help in the improvement of insulin function
  • Help in losing weight more easily

A diet for fatty liver disease does not have to be necessarily a low fat or low calorie diet. It is all about eating right in moderate quantities and eating foods that help rather than cause even more damage. The diet is not rich in proteins but it does make sure that you do receive the necessary daily dose of the nutrients throughout the day.

What Foods Are Included In the Fatty Liver Diet?

If you want to successfully treat your condition, making a meal plan that works to your liver’s advantage is crucial. Including certain foods to your diet will make a huge difference on your liver’s health and you can prevent its mutation to deadlier diseases such as liver cancer.

Here are the foods you need to include in your daily diet to fight NAFLD:

1. Raw Vegetables:

raw vegetables Pinit

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Raw veggies are a must in your diet if you have fatty liver disease. You will need to eat plenty of salads with fresh vegetables. This is really not such a bad thing as there are many salads that are delicious yet nutritious. Since vegetables do not contain sugar, you can eat as much as you like!

2. Fruits:

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While you are trying to lose weight with fatty liver diet plan, you can eat two fresh fruits a day. Fruits have sugar content so they need to be eaten with strict control as over-eating can do your liver quite a lot of harm. However, do make sure you eat the recommended quantity to supply your body the nutrients that it requires to stay strong.

3. Cooked Vegetables:

cooked vegetables Pinit

Image: Shutterstock

To make up for the lack of high carb foods such as bread, desserts, cookies, etc., you will need to have to supplement it by including a variety of cooked veggies that have starch in them. Potatoes are, however, a big no! Make sure that your cooked veggies are fresh and good for your liver.

4. Proteins:

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Proteins are required by your body. You can make sure that your body gets it by eating foods that are the best sources of proteins. The following are foods that you can eat to get the required nutrients:

  • Sea food
  • Poultry
  • Red meat, only fresh and lean ones
  • Eggs
  • Legumes such as chickpeas, beans and lentils
  • Nuts and seeds of the raw kind
[ Read: Bland Diet ]

Snacks In Between Meals:

The aim of this diet is to make sure that you do not starve so you are allowed to have healthy snacks in between meals. These snacks can include the following:

  • A can of seafood with the juice of half a lemon, a tablespoon of yogurt and fresh herbs that are finely chopped.
  • You can make a protein shake or smoothie with almond or coconut milk and a tablespoon of your favorite berries, fresh or frozen!
  • Nuts make great snacks when you are feeling hungry between meals.
  • Bite into raw veggies like carrots, zucchini, cucumbers, etc., dipped into yummy healthy dips such as hummus or tahini.
  • Dice up some raw fruits and mix them with some plain yogurt for a refreshing and healthy snack.
  • You could also try steamed veggies such as broccoli or cauliflower with delicious dips made of fresh avocados or beans.
  • Get your favorite raw veggies and make juice out of them for a fresh, energizing drink that will fill your tummy before you eat your next meal.

Foods to Avoid:

Chocolates (except dark ones), fried snacks, junk food like burgers, pizzas, etc., biscuits and cookies, white bread, pastries, bagels, donuts and other foods that have large amounts of sugar and artificial sweeteners and flavorings should be avoided at any cost if you want your liver to be healthy.

Remember that a healthy lifestyle and good diet is always the best way to keep life-threatening diseases at bay. It can be challenging to make sudden changes in your life but the benefits you reap in the long run will make every obstacle and challenge you face worth it. Leading a healthy life is not easy but when you have a disease like NAFLD, you need to make an extra effort to stay healthy. This includes making drastic changes in the type of foods you consume.

[ Read: Healthy Diet To Fight Constipation ]

The fatty liver diet is designed to help you lose weight. Your whole body needs nutrients and especially, your liver, as you continue with the diet to relieve the symptoms. The fatty liver diet is wonderful as it does not only help the liver but your entire body. It is a diet that is sure to change your life as you grow healthier by the day.

Please do let us know your view about NAFLD in the comments section.


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Maanasi Radhakrishnan

I have been an ardent book lover since childhood. I have always had a penchant to writing, and enjoy simplifying the most complex of ho-hum subjects and making them interesting reads!When not writing, I also enjoy travelling, and particularly wish to trot the globe someday!