Why Is My Hair Falling Out In The Shower? Tips To Prevent

Seeing chunks of hair while showering can be a matter of concern and something serious.

Medically reviewed by Dr. Shruti Chavan, MBBS Dr. Shruti Chavan Dr. Shruti ChavanMBBS
Written by , BTech Anjali Sayee BTech Experience: 7 years
Edited by , BA, MSc Eshna Das BA, MSc Experience: 3 years
Fact-checked by , MBA, Certified Skin Care Coach Krati Darak MBA, Certified Skin Care Coach Experience: 3 years

Is your hair falling out in the shower? Sure, seeing clumps of hair in the shower drain can be alarming. Though it is normal to shed some hair, large chunks of hair falling out and creating bald patches is a symptom of an underlying issue. Various factors, like diet change and high stress, may contribute to hair loss. If excess hair fall is concerning you and you want to put an end to it, give this post a read. Read on to get all the information!

Hair Shedding Vs. Hair Loss: What’s The Difference?

Hair shedding is a routine process and should not be confused with hair loss.  Hair shedding is normal and a part of our body’s natural renewal process. An average person loses about 50 to 100 hair strands a day. However, the number of strands varies from person to person, depending on hair length and thickness. Those who have long and thick hair shed more compared to those who have short and fine hair.

On the days you wash your hair, you may shed about 150-200 strands. Those who wash hair only once or twice a week may experience more shedding on wash days due to the product buildup. The new hair growth compensates for the hair shedding.

However, in the case of hair loss, there is no new hair growth. Hair loss is also referred to as anagen effluvium (hair shedding during the growth phase). Unlike hair shedding, hair loss may be caused by:

  • Heredity
  • Immune system issues
  • Reaction to treatments and medications
  • Hairstyles that pull the hair (like tight braids)
  • Using harsh hair care products
  • Pulling hair out of compulsion

Scroll down for the factors responsible for excessive hair loss in the shower. 

What Causes Excessive Hair Loss In The Shower? 

Stress may cause excessive hair loss in the shower
Image: Shutterstock
  • Stress: Emotional stress, physical stress, or trauma may cause excessive hair loss. Mice studies show a relationship between stress and hair loss (1). However, stress-induced hair loss is not permanent. Once the stress factors are eliminated, normal hair growth resumes.
  • Hormonal Changes: Hormonal changes, thyroid issues, and PCOS can also trigger hair loss. DHT (dihydrotestosterone) affects the normal hairline, preventing new hair growth (2). If you notice no hair growth at all, consult a doctor for treatment.
  • Nutrient Deficiency: Improper diet and nutrient deficiency may cause hair loss (3). Deficiency of iron, zinc, fatty acids, niacin, selenium, vitamins A, D, E, folic acid, amino acids, and antioxidants may cause hair loss. You can consume foods rich in these nutrients and consult a doctor for supplements.
  • Sudden Weight Loss: If you lose a large amount of weight in a short period, it may cause telogen effluvium and affect hair growth (3)
  • Hot Showers: Washing your hair with extremely hot water may strip the hair and scalp of its natural oils, leading to dryness and itchiness. Over time, this may weaken the hair follicles and increase hair fall. Using lukewarm water and gentle hair care products is key to maintaining healthy hair.
Sudden weight loss may cause excessive hair loss in the shower
Image: Shutterstock
  • Using Wrong Hair Products: Using the wrong hair care products and those containing harsh ingredients may also cause hair loss. For instance, using a sulfate shampoo excessively may dry out the hair and make it breakage-prone.

protip_icon Quick Tip
Excessive use of heat styling tools like straightening and curling irons may cause hair damage and breakage, eventually leading to hair fall. Therefore, minimize the amount of heat styling you put your hair through.

If your hair loss is due to an underlying health condition, it is better to consult a doctor and undergo the prescribed treatment. You can also follow these tips to care for your hair and prevent excess shedding while showering.

Tips To Prevent Hair Loss In The Shower

1. Follow A Healthy Diet

Woman following a healthy diet to prevent hair loss in the shower
Image: Shutterstock

Follow a healthy and balanced diet. As hair is made of protein, daily intake of protein-rich foods will help your hair become strong and healthy and prevent excess shedding. Also, consume foods rich in iron, essential vitamins, amino acids, and folic acid. Alexandria, a YouTuber, describes her experience of combating hair loss. She states that one of the causes could be nutrient deficiency. She says, “When I really started to try to address my hair issues, I also addressed my diet. I started to eat a more balanced healthy diet, a lot more proteins, and like greens, and good carbohydrates. I cut down a lot of the processed stuff (i).”

protip_icon Quick Tip
Avoid fatty, fast, processed, and sugary foods. Avoid drinking sweetened carbonated drinks like soda pops and energy drinks. Limit your intake of alcohol too. Consuming these products once in a while might be fine, but their regular intake can affect your hair’s health.

2. Use A Wide-Toothed Comb

Use a wide-toothed comb to prevent hair loss in the shower
Image: Shutterstock

After-shower combing may also cause hair shedding. To prevent this, use a wide-toothed comb to detangle your hair from the ends of the strands and work your way up to the roots.

3. Avoiding Rubber Bands

Sporting a tight ponytail may strain the hair roots. Rubber bands grip the hair tightly and eventually cause more hair fall.  Instead of rubber bands, you can use hair ties made of cotton or silk as they are gentle on your hair.

4. Limit Heat Styling

Limit heat styling to prevent hair loss in the shower
Image: Shutterstock

It’s no surprise that using excessive heat on your hair may cause hair breakage. This may eventually lead to hair loss. Hence, limit using heat styling tools like hair dryers and hair straighteners and embrace your hair’s natural texture. If you are using a heat styling tool, set the temperature to the lowest setting, and use a heat protectant spray or cream.

5. Avoid Sun Exposure

Too much sun exposure may impact scalp health, affecting the hair follicles and causing increased hair fall. Hence, use hats and scarves to protect your hair from sun exposure.

6. Nourish Your Scalp

A clean and well-nourished scalp may reduce the risk of hair fall during showers, leading to healthy and shiny hair. Neglecting the scalp may lead to clogged follicles, and dryness, contributing to hair loss. So, indulging in regular scalp care with hot oil massages may help remove dead skin cells and prevent product buildup, promoting better blood circulation and ensuring your hair follicles receive the necessary nutrients.

While a bit of hair fall is fine, a few factors may indicate that something is not right.

When Should You Worry About Hair Loss In The Shower? 

Hair shedding is quite common in the shower. However, if you continue to shed regularly and experience chronic hair loss, it can be due to some underlying problems like nutritional deficiency or an illness. Hence, consult a doctor to figure out what might be causing such hair loss.

Infographic: Hair Loss In The Shower: Causes And Prevention Tips

The sight of your hair strands in the shower drain can be terrifying. Mental stress and diet can contribute to hair loss. If you want to delve deeper into the reasons behind your hair loss in the shower and simple tips to prevent it, check out the infographic below.

hair fall in the shower causes and prevention tips (infographic)

Illustration: StyleCraze Design Team

Hair shedding is a regular part of the hair growth cycle, and it should not be confused with hair loss. In the normal hair growth cycle, once a hair strand grows, it rests for some time and then sheds to give way to new hair growth. But in hair loss, there is no new hair growth. There are many factors that cause hair loss, such as stress, medications, and tight hairstyles. Losing about 150-200 hair strands when washing your hair is normal. If you wash your hair less frequently, you might notice more hair shedding. To prevent your hair from falling out in the shower, implement the care tips mentioned above in your shower routine and follow a healthy and balanced diet.

Frequently Asked Questions

Is it normal if my hair comes out when I run my hand through it?

Yes, it is normal to have 5 – 15 strands of hair in your hand when you run it through your hair. However, anything more may indicate hair loss.

Does skipping hair brushing make it fall out?

Yes, skipping brushing your hair too often may trigger hair fall. Brushing regularly stimulates blood circulation and promotes natural oil distribution, which may improve hair health.

How often should you wash your hair?

Hair washing can be done thrice a week. However, for oily hair, it can be done at least 4 times a week and for dry hair, it is ideal to wash thrice a week.

Can dehydration cause hair loss?

Yes, dehydration can trigger hair loss. Adequate hydration and a balanced diet help reverse this type of hair loss.

Does anxiety cause hair loss?

Yes, anxiety and stress can cause hair loss and hair thinning.

Key Takeaways

  • Hair shedding is part of the body’s renewal process. On the other hand, hair loss does not involve new hair growth.
  • Factors such as stress, hormonal changes, sudden weight loss, and the use of harsh hair care products may cause hair loss in the shower.
  • Consume a balanced diet and reduce heat styling to help minimize hair loss.

Personal Experience: Source


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Burden of hair loss: stress and the underestimated psychosocial impact of telogen effluvium and androgenetic alopecia
  2. Female pattern hair loss: Current treatment concepts
  3. Diet and hair loss: effects of nutrient deficiency and supplement use
  4. Shedding is a part of the natural hair growth cycle, and your tresses do grow back.
  5. However, hair loss means losing the strands permanently.
  6. You may experience hair loss due to genetic factors, the use of harmful products, and more.
  7. Changing your diet and hair care routine and handling hair with care can help.
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Dr. Shruti Chavan is a consulting dermatologist at Dr.Sheth's Skin and Hair Clinic since 6 years. She is a co-committee member of CDSI (Cosmetic dermatologist Society of India). She is highly skilled in non-surgical facial skin rejuvenation and face lift by the use of injection treatments and lasers.   Dr. Chavan is well-versed with dermatological and aesthetic procedures. Her special...read full bio

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