Why Is My Hair Falling Out In The Shower? Tips To Prevent

Hair Shedding Vs. Hair Loss: What’s The Difference?

Hair shedding is a routine process and should not be confused with hair loss.  Hair shedding is normal and a part of our body’s natural renewal process. An average person loses about 50 to 100 hair strands a day. However, the number of strands varies from person to person, depending on hair length and thickness. Those who have long and thick hair shed more compared to those who have short and fine hair.

On the days you wash your hair, you may shed about 150-200 strands. Those who wash hair only once or twice a week may experience more shedding on wash days due to the product buildup. The new hair growth compensates for the hair shedding.

However, in the case of hair loss, there is no new hair growth. Hair loss is also referred to as anagen effluvium (hair shedding during the growth phase). Unlike hair shedding, hair loss may be caused by:

• Heredity
• Immune system issues
• Reaction to treatments and medications
• Hairstyles that pull the hair (like tight braids)
• Using harsh hair care products
• Pulling hair out of compulsion

Scroll down for the factors responsible for excessive hair loss in the shower. 

What Causes Excessive Hair Loss In The Shower? 

• Stress: Emotional stress, physical stress, or trauma may cause excessive hair loss. Mice studies show a relationship between stress and hair loss (1). However, stress-induced hair loss is not permanent. Once the stress factors are eliminated, normal hair growth resumes.
• Hormonal Changes: Hormonal changes, thyroid issues, and PCOS can also trigger hair loss. DHT (dihydrotestosterone) affects the normal hairline, preventing new hair growth (2). If you notice no hair growth at all, consult a doctor for treatment.
• Nutrient Deficiency: Improper diet and nutrient deficiency may cause hair loss (3). Deficiency of iron, zinc, fatty acids, niacin, selenium, vitamins A, D, E, folic acid, amino acids, and antioxidants may cause hair loss. You can consume foods rich in these nutrients and consult a doctor for supplements.
• Sudden Weight Loss: If you lose a large amount of weight in a short period, it may cause telogen effluvium and affect hair growth (3)
• Hot Showers: Washing your hair with extremely hot water may strip the hair and scalp of its natural oils, leading to dryness and itchiness. Over time, this may weaken the hair follicles and increase hair fall. Using lukewarm water and gentle hair care products is key to maintaining healthy hair.

• Using Wrong Hair Products: Using the wrong hair care products and those containing harsh ingredients may also cause hair loss. For instance, using a sulfate shampoo excessively may dry out the hair and make it breakage-prone.

Quick Tip

Excessive use of heat styling tools like straightening and curling irons may cause hair damage and breakage, eventually leading to hair fall. Therefore, minimize the amount of heat styling you put your hair through.

Tips To Prevent Hair Loss In The Shower

1. Follow A Healthy Diet

Follow a healthy and balanced diet. As hair is made of protein, daily intake of protein-rich foods will help your hair become strong and healthy and prevent excess shedding. Also, consume foods rich in iron, essential vitamins, amino acids, and folic acid. Alexandria, a YouTuber, describes her experience of combating hair loss. She states that one of the causes could be nutrient deficiency. She says, “When I really started to try to address my hair issues, I also addressed my diet. I started to eat a more balanced healthy diet, a lot more proteins, and like greens, and good carbohydrates. I cut down a lot of the processed stuff (i).”

Quick Tip

Avoid fatty, fast, processed, and sugary foods. Avoid drinking sweetened carbonated drinks like soda pops and energy drinks. Limit your intake of alcohol too. Consuming these products once in a while might be fine, but their regular intake can affect your hair’s health.

2. Use A Wide-Toothed Comb

After-shower combing may also cause hair shedding. To prevent this, use a wide-toothed comb to detangle your hair from the ends of the strands and work your way up to the roots.

3. Avoiding Rubber Bands

Sporting a tight ponytail may strain the hair roots. Rubber bands grip the hair tightly and eventually cause more hair fall.  Instead of rubber bands, you can use hair ties made of cotton or silk as they are gentle on your hair.

4. Limit Heat Styling

It’s no surprise that using excessive heat on your hair may cause hair breakage. This may eventually lead to hair loss. Hence, limit using heat styling tools like hair dryers and hair straighteners and embrace your hair’s natural texture. If you are using a heat styling tool, set the temperature to the lowest setting, and use a heat protectant spray or cream.

5. Avoid Sun Exposure

Too much sun exposure may impact scalp health, affecting the hair follicles and causing increased hair fall. Hence, use hats and scarves to protect your hair from sun exposure.

6. Nourish Your Scalp

A clean and well-nourished scalp may reduce the risk of hair fall during showers, leading to healthy and shiny hair. Neglecting the scalp may lead to clogged follicles, and dryness, contributing to hair loss. So, indulging in regular scalp care with hot oil massages may help remove dead skin cells and prevent product buildup, promoting better blood circulation and ensuring your hair follicles receive the necessary nutrients.

While a bit of hair fall is fine, a few factors may indicate that something is not right.

When Should You Worry About Hair Loss In The Shower? 

Hair shedding is quite common in the shower. However, if you continue to shed regularly and experience chronic hair loss, it can be due to some underlying problems like nutritional deficiency or an illness. Hence, consult a doctor to figure out what might be causing such hair loss.

Infographic: Hair Loss In The Shower: Causes And Prevention Tips

The sight of your hair strands in the shower drain can be terrifying. Mental stress and diet can contribute to hair loss. If you want to delve deeper into the reasons behind your hair loss in the shower and simple tips to prevent it, check out the infographic below.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Is it normal if my hair comes out when I run my hand through it?

Yes, it is normal to have 5 – 15 strands of hair in your hand when you run it through your hair. However, anything more may indicate hair loss.

Does skipping hair brushing make it fall out?

Yes, skipping brushing your hair too often may trigger hair fall. Brushing regularly stimulates blood circulation and promotes natural oil distribution, which may improve hair health.

How often should you wash your hair?

Hair washing can be done thrice a week. However, for oily hair, it can be done at least 4 times a week and for dry hair, it is ideal to wash thrice a week.

Can dehydration cause hair loss?

Yes, dehydration can trigger hair loss. Adequate hydration and a balanced diet help reverse this type of hair loss.

Does anxiety cause hair loss?

Yes, anxiety and stress can cause hair loss and hair thinning.

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Dr. Shruti ChavanMBBS

Dr. Shruti Chavan is a consulting dermatologist at Dr.Sheth's Skin and Hair Clinic since 6 years. She is a co-committee member of CDSI (Cosmetic dermatologist Society of India). She is highly skilled in non-surgical facial skin rejuvenation and face lift by the use of injection treatments and lasers.   Dr. Chavan is well-versed with dermatological and aesthetic procedures. Her special...more

Anjali SayeeAssociate Editor

 

Anjali is an associate editor at StyleCraze. She specializes in hairstyles and hair and skin care and has written over 200 articles in these domains. She has 7 years of experience, and her philosophy about hair and skin care is simple: if you love and care for it, it will be healthy. She has taken it upon herself to show...more

Eshna DasAssociate Editor

Eshna is an associate editor and a certified skin care coach. She has over three years of experience, a triple main bachelor’s degree in psychology, English, and journalism from Mount Carmel College, Bengaluru, and a master’s degree in psychology from Sampurna Montfort College, Bengaluru. Her passion for writing and editing and her background in psychology help her create content that...more

Krati DarakAssociate Commerce Editor

Krati is an associate commerce editor, a certified skin care coach, and a beauty enthusiast. She has a master’s degree in advertising and publishing relations from DAVV University and three years of experience in writing and editing for different niches. She has also worked with a number of high-profile beauty brands on a freelance basis to upscale their businesses. Krati...more