Amino acids are not just another buzzword. They are a significant nutritional requirement for healthy hair growth. There are at least 22 amino acids, 9 of which our body cannot synthesize (1). Deficiency in a few of these essential and […]
How many of you know that your daily workout routine does not only help your body? Exercise also aids healthy hair growth. Sounds great, right? If you think that too much sweat is bad for your hair, you are wrong. […]
