Health and Wellness

Volumetrics Diet: Pros & Cons, Meal Plan, and How It Works

Eat more, weigh less; the power of volume for a science-backed sustainable weight loss.

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Chlorella Vs Spirulina – Nutrition, Benefits, & Side Effects

Powerful and nutritious green supplements that improve your heart health and more.

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Hot Water Bath Vs Cold Water Bath – Which One Is Better According To Ayurveda?

Learn the key differences between these techniques to make the right choice for your mane!

Medically Reviewed by Dr. Jayaprakash, BAMS, MD
14 Home Remedies To Ease Burning Stomach: Causes And Prevention

If the tummy feels on fire, your natural treatments are right there in your kitchen.

Medically Reviewed by Dr. Millie Lytle, ND, MPH
Top 20 Delicious Meyer Lemon Recipes

Maintain the perfect balance of sweetness and sourness in your recipes with the help of meyer lemons.

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Home Remedies To Get Rid Of Butt Acne And Prevention Tips

Follow these simple, natural solutions to achieve flawless skin free of red bumps.

Medically Reviewed by Dr. CP Thajudheen, MD
39 Benefits Of Papaya For Skin, Hair, And Health

This versatile tropical fruit is the perfect companion on the journey to a healthier you.

Medically Reviewed by Monica Auslander Moreno, MS, RDN
Can Sauna Aid Weight Loss? How Does It Work?

Well, looks like you can get in shape by relaxing in this "steamy" room!

Medically Reviewed by Alexandra Dusenberry, MS, RDN
Effective Home Remedies For Swimmer’s Ear That’ll Work Quickly

Get rid of waterlogging in the ears after swimming to avoid discomfort and infections.

Medically Reviewed by Dr. Monisha Bhanote, MD, FCAP, ABOIM