Regular consumption of whole fruits has a positive effect on weight loss (1), (2), (3). Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease (4), […]
Normally, your skin sheds 30,000 to 40,000 dead cells each minute! And, your skin renews every 28 days. But, when the outer layer of your skin (which contains these dead cells) is damaged, the renewal process is disturbed, which leads […]
