Diet Tips

12 Simple Yoga Asanas To Reduce Belly Fat

Get your muffin top under control all while flexing and targeting your core muscles.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Crohn’s Disease Diet Plan: Foods To Eat & Avoid And Tips

Simple tips for adjusting your food habits to manage the symptoms effectively.

Medically Reviewed by Sarah Spann, Adv Dip (Nut Med), mATMS
25 Proven Ways To Lose Weight Without Diet Or Exercise

You don't have to cut down on your favorite food to shed those extra pounds!

Medically Reviewed by Dr. Jessica Peatross, MD
Best Crash Diet For Fast Weight Loss, Diet Plan, Side Effects

Learn the benefits and risks of getting on a crash diet and know how to do it safely.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
7 Best Yoga Poses To Enlarge Breasts

Get your assets to their perfect form and shape with these simple stretches and asanas.

Reviewed by Pratibha Agarwal, RYT-500
12 Yoga Exercises For Slimming Your Face

Simple and effective yoga exercises to achieve a slimmer and toned face.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Diverticulitis Diet – What You Should Eat And Avoid

A breakdown of diet plans and foods to help you manage the symptoms of this condition.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
8 Best Low-calorie Alcohols For Weight Loss While On A Diet

Learn all about the best alcohols you can consume without affecting your diet goals.

Medically Reviewed by Dr. Sandeep Jassal, DNM
Gastritis Diet Menu Plan: Foods To Eat And Avoid

Manage your symptoms and pain better by keeping a close eye on your dietary plan.

Medically Reviewed by Dr. Jill Carnahan, MD, ABFM, ABIHM