Jillian Michaels’ 30-day shred diet is a popular fitness regimen. This 30-day challenge can help your body shed fat and become more “shredded” or toned. It also makes you fit and agile. Here’s a complete guide on how to do […]
It’s a new year, a new decade, a new day. Now is the time to cleanse your body from within and flush out the toxins. Try the 3-day or 7-day detox diet plan. It can do wonders for weight loss, […]
