Fasting is an age-old process that helps rejuvenate your body, mind, and soul. Water fasting is a type of fasting in which you only drink water. It can help reduce oxidative stress and blood pressure and aid weight loss (1). […]
Have you tried everything you can to lose weight but in vain? If so, try the Warrior Diet to lose some weight and look fit. Unlike the conventional diet plans, the Warrior Diet is a time-restricted eating plan that involves […]
