Going on a low-fat diet for weight loss is so 70s. New research shows that polyunsaturated and monounsaturated fats aid weight loss, reduce inflammation, and hypertension (1), (2), (3). In fact, your body also needs saturated fats in limited amounts […]
Consuming healthy fats is extremely important for better health. Healthy fats like poly and monounsaturated fats help lower risk of obesity, cardiovascular diseases, and improve heart health (1). The Dietary Guidelines for Americans and WHO recommend a total energy intake […]
