Diet Tips

Diabetes Diet Plan For Indians – What To Eat And Avoid
Diabetes Diet Plan For Indians – What To Eat And Avoid

India is the diabetes capital of the world. Over 41 million Indians have diabetes, and this number is expected to increase to 70 million by 2025 (1),(2). The increase in the number of cases is mainly due to genes and […]

Reviewed by Merlin Annie Raj, MSc (Nutrition & Dietetics), RD
Jillian Michaels’ 30-Day Shred Diet – A Complete Guide
Jillian Michaels’ 30-Day Shred Diet – A Complete Guide
Reviewed by Merlin Annie Raj, MSc (Nutrition & Dietetics), RD
Best Crash Diet For Fast Weight Loss, Diet Plan, Side Effects
Best Crash Diet For Fast Weight Loss, Diet Plan, Side Effects
Reviewed by Merlin Annie Raj, MSc (Nutrition & Dietetics), RD
Pineapple Diet – Lose 5 Kilos In 5 Days
Pineapple Diet – Lose 5 Kilos In 5 Days
Reviewed by Madhu Sharma, Registered Dietitian
10 Best Pilates Reformer Exercises And Benefits For A Fit Body
10 Best Pilates Reformer Exercises And Benefits For A Fit Body

Have a gym subscription but not the motivation? Then, the Pilates reformer exercises are best for you as they give better and fast results with minimum effort. These exercises are done lying down on a sliding bed-like structure and include […]

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Detox Diet – 3-Day & 7-Day Plan For Cleansing & Weight Loss
Detox Diet – 3-Day & 7-Day Plan For Cleansing & Weight Loss
Medically reviewed by Dr. Jill Carnahan, MD, ABFM, ABIHM, IFMCP
15 Best Foods To Lower And Control High Blood Pressure Naturally
15 Best Foods To Lower And Control High Blood Pressure Naturally
Medically reviewed by Dr. Bindiya, MD
How To Control Hunger – 20 Best Strategies To Stop Feeling Hungry All The Time
How To Control Hunger – 20 Best Strategies To Stop Feeling Hungry All The Time
Medically reviewed by JAME HESKETT, M.D
10 DIY Detox Drinks For Weight Loss & Cleansing
10 DIY Detox Drinks For Weight Loss & Cleansing
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A Sample Menu Plan For Gastritis – Foods To Eat And Avoid (With Recipes)
A Sample Menu Plan For Gastritis – Foods To Eat And Avoid (With Recipes)
Medically reviewed by Dr. Jill Carnahan, MD, ABFM, ABIHM, IFMCP
Gout Diet To Lower Uric Acid With Diet Chart
Gout Diet To Lower Uric Acid With Diet Chart
Reviewed by Madhu Sharma, Registered Dietitian
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