A pescatarian (Pesce – fish) diet includes fish and other seafood in a vegetarian or plant-based diet. Research shows that a pescatarian diet, which is rich in lean protein, omega-3-fatty acids, and calcium, protects from heart disease, diabetes, osteoporosis, and […]
If you are on a Ketogenic diet, you must be on the lookout for the best quality MCT oil. This healthy fat fuel is essential for ketosis and weight loss. It also energizes your body and lowers blood lipid levels […]
