The Scarsdale diet is a 1000-calorie diet for weight loss. Dr. Herman Turnower, a cardiologist, created it. He designed this high-protein diet (46% protein, 21% fat, and 35% carbohydrates) to help his patients lose about 20 pounds in just 2 […]
There are more ways to use this tropical fruit than previously thought.
Get your muffin top under control all while flexing and targeting your core muscles.
Simple tips for adjusting your food habits to manage the symptoms effectively.
Imagine eating whatever you want and not gaining an ounce of fat. It is everyone’s fantasy to lose weight without dieting. But, if you are one of the majority that has to wake up to a dull “diet” and struggle […]
If cardio and running are not your things, try this workout for a fit and toned body.
Learn the benefits and risks of getting on a crash diet and know how to do it safely.
Get your assets to their perfect form and shape with these simple stretches and asanas.
Simple and effective yoga exercises to achieve a slimmer and toned face.
A breakdown of diet plans and foods to help you manage the symptoms of this condition.
Learn all about the best alcohols you can consume without affecting your diet goals.