“There is mounting research that supports the low-FODMAP diet to alleviate the IBS symptoms,” says Stacey Simon, MS, RD, CSG, CDN (1), (2). If you have regular stomach cramps, bloating, and indigestion, it is a sign that you could have […]
Military diet substitutes are pre-approved food you can consume while on the military diet. This calorie-restricted diet claims to help you lose 10 pounds in a week. You consume about 1000-1400 calories a day on this diet and burn more […]