A type 2 diabetes diet helps reduce high blood sugar. In people with diabetes type 2, insulin is unable to help in the uptake of glucose into the cells for energy synthesis. Diabetes contributed to 11.3% of deaths globally in […]
If you want to get rid of hip and thigh fat, do yoga for hips and thighs. Lack of exercise, age, hormones, genetics, and poor food habits contribute to excess flab in the lower body. But, the right yoga asanas […]
