Diet Tips

1200-Calorie Diet Plan: What To Eat, Exercises, And Benefits

A precise diet plan to help you control your calories without sacrificing nutrients.

Medically Reviewed by Kristen Arnold, RDN, CSSD
10 Effective Exercises To Reduce Side Fat

Achieve the enviable waist of your dreams and work on your flexibility with ease.

Reviewed by Rakesh Rathod, Certified Personal Trainer
Fad Diets: How They Work For Weight Loss, Pros, & Cons

Popular diets have pros and cons that can help determine if they are a good fit for you.

Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition
Best Crash Diet For Fast Weight Loss, Diet Plan, Side Effects

Learn the benefits and risks of getting on a crash diet and know how to do it safely.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Flexitarian Diet: Benefits, Meal Plan, & How Does it Work
Medically Reviewed by Olesya Wilson, Certified Nutritionist
What Is The Fasting Mimicking Diet? – Does It Work? Pros And Cons

Trick your body and shed those extra pounds faster with this calorie-restricted diet.

Medically Reviewed by Olesya Wilson, Certified Nutritionist
Swimming Weight-Loss Workouts Guided By Experts And Their Benefits

Yes! You can cool off, burn calories, and tone your muscles at the same time.

Reviewed by Rohan Arora, Personal Trainer & Sports Nutritionist
What Is Bland Diet? How To Do It And Benefits

You digestion can improve once you know what to consume and what to keep away from your plate.

Medically Reviewed by Madhu Sharma, RD