Diet Tips

Best Crash Diet For Fast Weight Loss, Diet Plan, Side Effects

Learn the benefits and risks of getting on a crash diet and know how to do it safely.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Flexitarian Diet: Benefits, Meal Plan, & How Does it Work
Medically Reviewed by Olesya Wilson, Certified Nutritionist
Swimming Weight-Loss Workouts Guided By Experts And Their Benefits

Yes! You can cool off, burn calories, and tone your muscles at the same time.

Reviewed by Rohan Arora, Personal Trainer & Sports Nutritionist
What Is Bland Diet? How To Do It And Benefits

You digestion can improve once you know what to consume and what to keep away from your plate.

Medically Reviewed by Madhu Sharma, RD
The 3-Day Military Diet Review – The Ultimate Scientific Guide

Discover the military diet and how you can effectively practice it with a diet chart.

Medically Reviewed by Neelanjana Singh, RD
GM Diet Side Effects – 11 Hidden Risks Of The 7-Day GM Diet

There are several reasons why nutritionists do not endorse this diet.

Medically Reviewed by Reda Elmardi, RDN
Fad Diets: How They Work For Weight Loss, Pros, & Cons

Popular diets have pros and cons that can help determine if they are a good fit for you.

Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition
Diet For Dry Skin – 15 Best Foods That Lock Moisture Naturally

Say goodbye to all flaky, dehydrated skin issues with proper nutrition intake.

Medically Reviewed by Madhu Sharma, RD