The GM diet helps you lose weight rather quickly. In fact, it helped the employees of General Motors to lose 17 lbs within seven days. But how many of you are aware of the hidden side effects of the GM […]
Body composition exercises help make your body look fit and toned. It is essential to understand your body composition (how much of your body is muscle vs. how much is fat) to get the physique you want. When you want […]
