Diet Tips

Pineapple Diet – Lose 5 Kilos In 5 Days

There are more ways to use this tropical fruit than previously thought.

Medically Reviewed by Madhu Sharma, RD
12 Simple Yoga Asanas To Reduce Belly Fat

Get your muffin top under control all while flexing and targeting your core muscles.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Crohn’s Disease Diet Plan: Foods To Eat & Avoid And Tips

Simple tips for adjusting your food habits to manage the symptoms effectively.

Medically Reviewed by Sarah Spann, Adv Dip (Nut Med), mATMS
10 Best Pilates Reformer Exercises And Benefits For A Fit Body

If cardio and running are not your things, try this workout for a fit and toned body.

Medically Reviewed by Gabbi Berkow, RD, CDN, CPT
Best Crash Diet For Fast Weight Loss, Diet Plan, Side Effects

Learn the benefits and risks of getting on a crash diet and know how to do it safely.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
7 Best Yoga Poses To Enlarge Breasts

Get your assets to their perfect form and shape with these simple stretches and asanas.

Reviewed by Pratibha Agarwal, RYT-500
12 Yoga Exercises For Slimming Your Face

Simple and effective yoga exercises to achieve a slimmer and toned face.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Diverticulitis Diet – What You Should Eat And Avoid

A breakdown of diet plans and foods to help you manage the symptoms of this condition.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
8 Best Low-calorie Alcohols For Weight Loss While On A Diet

Learn all about the best alcohols you can consume without affecting your diet goals.

Medically Reviewed by Dr. Sandeep Jassal, DNM