Diet Tips

10 Easy DIY Detox Drinks For Weight Loss And Body Cleansing

Recipes and ideas to help you kick start your weight loss and internal cleansing journey.

Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition
12 Ways To Lose Excess Hip Fat Naturally At Home

Find out how you can effectively shed the flab and get toned hips that don't lie.

Medically Reviewed by Madhu Sharma, RD
10 Best Home Exercises To Get Rid Of Flabby Arms

Highly recommended workouts to burn away those bat wings and flaunt toned arms.

Reviewed by Dr. Sudhansu Singh, BPT
Soft Food Diet – Recipes, Tips, And Foods To Avoid

Some may reap great benefits from this diet as it may help the digestive system relax.

Medically Reviewed by Kristen Arnold, RDN, CSSD
7-Day Raw Food Diet – What To Eat, Benefits, And Side Effects

Weight loss and improved digestion are just some of the many benefits of this short-term diet.

Medically Reviewed by Kate Turner, RD, CSSD, CPT
Post-workout Meal: What To Eat After A Workout

Combat fatigue and feel refreshed after your workout with wholesome and tasty foods.

Medically Reviewed by Kate Turner, RD, CSSD, CPT
25 Foods You Can Consume To Get Naturally Firm And Big Buttocks Fast

Tone and target your glutes with the combined effort of nutritive foods and exercise.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
20 Best Ways To Stop Feeling Hungry All The Time

Manage those constant cravings with the knowledge of what makes you feel hungry every time.

Medically Reviewed by Jame Heskett, MD
Fast Metabolism Diet Review – Does It Help Weight Loss?

Detox your body through this metabolism-boosting diet that helps in weight loss.

Medically Reviewed by Madhu Sharma, RD