Diet Tips

5 Proven Benefits Of Water Fasting – Is It Good for You?

An ancient technique claimed to keep you in excellent health, but only in some instances.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
This Is What Emily Ratajkowski Does To Get That Toned Body

Get a sneak peek into the actress' diet and fitness routine for a dose of inspiration.

Pancreatitis Diet – A Complete Recovery Diet Chart To Follow

Soothe the excruciating pain and bounce back to health with this diet.

Medically Reviewed by Alexandra Dusenberry, MS, RDN
Diet For Hair Growth: 11 Foods To Help Your Hair Grow Back

Because what you eat also contributes a lot to boosting healthy hair growth.

Medically Reviewed by Dr. Mamtha Tandle, BAMS, PGDC
Bulletproof Coffee: What Is It, How It Works, & Side Effects

Learn everything about this viral weight loss drink before making it a part of your routine.

Medically Reviewed by Temple Stewart, RD, LDN
Why Are Refined Carbs Bad For You And How To Avoid Them?

The best way to avoid refined carbs is to make healthy and conscious choices.

Medically Reviewed by Dr. Jessica Peatross, MD
Gastritis Diet Menu Plan: Foods To Eat And Avoid

Manage your symptoms and pain better by keeping a close eye on your dietary plan.

Medically Reviewed by Dr. Jill Carnahan, MD, ABFM, ABIHM
800-Calorie Diet: VLCD For Weight Loss, Diabetes, And High BP

Three days a week is all you need to turn your health around in the right direction.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Laxatives For Weight Loss – Should You Use Or Avoid?

Some people may take these medicines to shed those pounds – but beware!

Reviewed by Dr. Pallavi Srivastava, Clinical Nutritionist