Arm exercises are good for shedding arm fat. They strengthen and tone the arms as well. Thankfully, you can do arm exercises without weights at home to get the same benefits of weighted arm exercises. Yes, you heard that right! […]
Recipes and ideas to help you kick start your weight loss and internal cleansing journey.
GM diet is a popular weight loss diet plan that claims to aid 15-17 lbs weight loss in 7 days. This fad became popular after employees of General Motors tried this diet and lost a lot of weight in just […]
Some may reap great benefits from this diet as it may help the digestive system relax.
Weight loss and improved digestion are just some of the many benefits of this short-term diet.
Tone and target your glutes with the combined effort of nutritive foods and exercise.