Healthy Food

11 Best Foods To Help Children Grow Taller
11 Best Foods To Help Children Grow Taller

Genetics determines 80% of the height of an individual (1). However, as per studies, environmental factors (like nutrition and lifestyle) may also influence the height of an individual in their growing years (2). Intake of foods that help kids grow […]

Medically Reviewed by Reda Elmardi, RDN, RDN
3 Main Reasons To Avoid Brinjal (Eggplant) During Pregnancy
3 Main Reasons To Avoid Brinjal (Eggplant) During Pregnancy
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10 Best Metabolism Boosting Foods You Must Add To Your Diet
10 Best Metabolism Boosting Foods You Must Add To Your Diet
Medically Reviewed by Dr. Jill Carnahan, MD, ABFM, ABIHM, IFMCP, MD, ABFM, ABIHM
Tilapia Fish – Benefits, Safety, And Recipes
Tilapia Fish – Benefits, Safety, And Recipes
Medically Reviewed by Dr.Jacob Wilson, Ph.D., CSCS*D, PhD, CSCS*D
11 Best Foods For Building Strong Bones And Muscles
11 Best Foods For Building Strong Bones And Muscles

Including foods for healthy bones in your daily diet can prevent bone-related ailments and save you from medical bills. Aging can impact bone strength. An unhealthy diet and genetics may aggravate the condition and cause brittle bones. As per an […]

Medically Reviewed by Dr. Jill Carnahan, MD, ABFM, ABIHM, IFMCP, MD, ABFM, ABIHM
8 Yummy Chinese Egg Recipes You Need To Try NOW!
8 Yummy Chinese Egg Recipes You Need To Try NOW!
Reviewed by Alexandra Dusenberry, MS, RDN, MS, RDN
25 Simple Mushroom Recipes That Are Low-Calorie & High-Protein
25 Simple Mushroom Recipes That Are Low-Calorie & High-Protein
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9 Healthy Sources Of Fats For Vegetarians To Consume
9 Healthy Sources Of Fats For Vegetarians To Consume
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12 Benefits Of Eating Watermelon During Pregnancy
12 Benefits Of Eating Watermelon During Pregnancy
Medically Reviewed by Dr. Jennifer Mercier, ND, PhD, ND, PhD
20 Best Foods You Must Add To Your Diet For Healthy Skin
20 Best Foods You Must Add To Your Diet For Healthy Skin
Reviewed by Alexandra Dusenberry, MS, RDN, MS, RDN
20 Best Foods For A Healthy Kidney That Everyone Should Eat
20 Best Foods For A Healthy Kidney That Everyone Should Eat
Reviewed by Alexandra Dusenberry, MS, RDN, MS, RDN