Excess amounts of saturated fat in your diet can lead to heart disease and stroke. According to WHO, coronary heart disease and stroke claim more than 14.1 million lives per year (1). But you should NOT avoid saturated fats completely. […]
Have you gained weight recently? Do you feel lethargic and fatigued all the time? Well, that’s because you have a slow metabolism. Unfortunately, when that happens, you will gain weight. And no matter how much you exercise and how less […]
