Glutamine or L-glutamine is the most abundant non-essential amino acid in your body (1). Research shows that glutamine may boost immunity, prevent muscle loss, speed up muscle recovery due to illnesses or flesh wounds, and improve digestion (2), (3). But […]
Green tea is, hands down, the best beverage after water. This traditional Chinese medicine has innumerable health benefits. Be it cardiovascular or neurodegenerative diseases, obesity, diabetes, skin disorders, kidney disease or cancer, the antioxidants in green tea can fight ’em […]
