Healthy Food

8 Yummy Chinese Egg Recipes You Need To Try NOW!

Lip-smacking and easy egg recipes to give your regular dishes the Chinese twist!

Medically Reviewed by Alexandra Dusenberry, MS, RDN
15 Easy Yet Tasty Indian Vegetarian Dinner Recipes To Try

From scrumptious paneer tikka to mouth-watering lemon rice – the possibilities are endless!

Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition
8 Proven Health Benefits Of Lime Juice For Pregnant Women

It is time to reap the fantastic perks of calcium oxide for all expecting mothers.

Medically Reviewed by Silky Mahajan, CSN, CDE
15 Best Easy To Digest Foods To Relieve An Upset Stomach

Satiate your hunger pangs and soothe your gut with nutritious fruits, grains, and more.

Medically Reviewed by Dr. Millie Lytle, ND, MPH
10 Best Metabolism Boosting Foods You Must Add To Your Diet

Fixing your plate can go a long way in boosting your metabolism.

Medically Reviewed by Dr. Jill Carnahan, MD, ABFM, ABIHM
3 Main Reasons To Avoid Brinjal (Eggplant) During Pregnancy

Beware of the negative impacts of this vegetable if you are expecting a child.

Medically Reviewed by Reda Elmardi, RDN
11 Best Foods To Help Children Grow Taller

Look to these edibles to provide proper nutrition to your child for optimal growth.

Medically Reviewed by Reda Elmardi, RDN
Top 15 Glutamine-Rich Foods You Should Add To Your Diet

Give your system proper nutrition in the form of essential amino acids for its functioning.

Medically Reviewed by Nathan Diaz, MS, RDN, LD
12 Benefits Of Eating Watermelon During Pregnancy

One fruit, multiple merits - the healthiest and juiciest snack for your pregnancy cravings.

Medically Reviewed by Dr. Jennifer Mercier, ND, PhD