Healthy Food

9 Healthy Sources Of Fats For Vegetarians To Consume

Everything you need to know before including good fat in your vegetarian diet.

Medically Reviewed by Bulelani Makapela, RD
7 Best Juices For Constipation – Home-made Recipes, Dosage, And Benefits

Clearing out your tummy could be as easy as drinking some healthy juices.

Medically Reviewed by Rachelle Caves, RDN, CNSC, CPT
15 Whole Foods That Increase Platelet Count Naturally

A list of the best foods to improve your blood platelets, thereby strengthening immunity.

Medically Reviewed by Rachelle Caves, RDN, CNSC, CPT
20 Fruits For Glowing Skin

Healthy and radiant skin is just one step away – just eat some delicious fruits!

Medically Reviewed by Kate Turner, RD, CSSD, CPT
25 Belly Fat Burning Foods To Eat For A Slim Waist

Lose some inches at the waist by loading up on fruits, pulses, fish, and greens.

Medically Reviewed by Kate Turner, RD, CSSD, CPT
12 Benefits Of Eating Watermelon During Pregnancy

One fruit, multiple merits - the healthiest and juiciest snack for your pregnancy cravings.

Medically Reviewed by Dr. Jennifer Mercier, ND, PhD
How To Make Green Tea – 3 Simple Brewing Methods

Detox your mind and body by enjoying a cup of this aromatic tea every day!

Reviewed by Thais Tisatto, BHSc
3 Main Reasons To Avoid Brinjal (Eggplant) During Pregnancy

Beware of the negative impacts of this vegetable if you are expecting a child.

Medically Reviewed by Reda Elmardi, RDN
Why Is Healthy Food Important In Our Daily Life?

Because unhealthy food habits not only degrade your physical wellness but also your mental fitness.

Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition