Peanuts (Arachis hypogea) are rich in essential nutrients with several health benefits. They are also known as groundnuts, goobers, and earth nuts and are usually consumed roasted or in their raw form. Peanuts are high in calories and contain all […]
Ashwagandha (Withania Somnifera) is an adaptogenic Ayurvedic herb that primarily helps in fighting stress and anxiety. However, consumption of the herb may lead to certain side effects. Its hypoglycemic and immunomodulatory properties may cause adverse effects in those with autoimmune […]
