Celery (Apiumgraveolens) is a low-calorie food known for its high water content. This green veggie is high in nutrients, can be found around the world, and has several health benefits. It contains useful antioxidants, phytonutrients, vitamins, and minerals that help […]
Ashwagandha (Withania Somnifera) is an adaptogenic Ayurvedic herb that primarily helps in fighting stress and anxiety. However, consumption of the herb may lead to certain side effects. Its hypoglycemic and immunomodulatory properties may cause adverse effects in those with autoimmune […]
