15 Best Benefits Of Beta Carotene For Skin, Hair And Health

Learn how important it is to include this pigment in your diet for your overall health.

Reviewed by Gabrielle Richens, Skin Therapist
10 Amazing Benefits Of Using Glycerin On Your Lips

Give your lips that supple and soft look with the hydrating properties of this ingredient.

Medically Reviewed by Dr. Priya Gill, MBBCH, MRCP
Kefir Benefits & Advantages And Disadvantages To Be Aware Of

Revitalize your health and well-being with this lip-smacking, probiotic drink.

Medically Reviewed by Ella Davar, RD, CDN
8 Potential Health Benefits Of Drinking Rose Tea

From improving menstrual health to reducing cancer risk, rose tea can do wonders.

Medically Reviewed by Staci Gulbin, RD, LDN
9 Unexpected Side Effects Of Figs

While they taste great and have many benefits, you don't want to ignore their potential adverse effects.

Medically Reviewed by Jesse Feder, RDN, CPT
The 1 Side Effect Of Sesame Seeds You Must Know About Today

You may think twice the next time you reach for an extra spoon of this nutritious seed.

Medically Reviewed by Sarah Spann, Adv Dip (Nut Med), mATMS
6 Side Effects Of Drinking Too Much Lemon Water

Lemon water is refreshing but can affect your health in ways you haven’t thought of.

Medically Reviewed by Julie Freeman, RDN, LDN, RYT
Carrots: 5 Side Effects You Should Know

Learn how this nutritious veggie can harm your health before you reach for that next bite.

Medically Reviewed by Dr. Geeta Dharmatti, RD
3 Side Effects That Tell You Why Thyme May Not Always Be Good

Know the negatives of this powerful herb before making it a part of your diet.

Medically Reviewed by Vd. Naveen Sharma, BAMS