Ingredients

8 Cinnamon Essential Oil Benefits, Uses, And Side Effects

Use this aromatic oil to treat diabetes, fungal infections, and ulcers, among other things.

Reviewed by Dr. Scott Johnson, CCMA, CEEOS, AMP
16 Scientifically Proven Health Benefits Of Lettuce

Learn some proven facts about this crunchy green veggie and how it benefits your health.

Medically Reviewed by Monica Auslander Moreno, MS, RDN
What Are The Side Effects Of Eating Too Many Grapes?

Beware of the aftermath of overconsuming grapes because too much of anything is bad, they say.

Medically Reviewed by Madhu Sharma, RD
17 Amazing Benefits Of Mustard Seeds For Skin, Hair And Health

You will be surprised to learn how these tiny seeds can benefit your overall health.

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8 Disadvantages Of Coconut Water You Should Be Aware Of

Watch out for the ill effects this tropical drink can have if consumed in excess.

Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition
10 Unexpected Side Effects Of Coriander Seeds

Keep in mind the dangers of overindulging in this pleasantly aromatic spice.

Reviewed by Garima Singh, MSc, DNHE, DDHN
5 Best Ways To Use Apple Cider Vinegar For Diabetes

Include this liquid in your diet and reap its many benefits for blood sugar management

Medically Reviewed by Alexandra Dusenberry, MS, RDN
10 Benefits Of Olives, Nutrition, How To Eat, & Side Effects

Snack on this tasty antioxidant-rich fruit to protect your body from several issues.

Medically Reviewed by Monica Auslander Moreno, MS, RDN
Are Raisins Good For You? These 13 Benefits Will Tell You

From aiding digestion to improving dental health, dried grapes can do wonders for you.

Medically Reviewed by Dr. Geeta Dharmatti, RD