24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin

This pungent-smelling ingredient has more health benefits besides adding flavor to your dishes.

Medically Reviewed by Silky Mahajan, CSN, CDE
Black Salt: 7 Potential Health Benefits, Types, And More

Enjoy the health-boosting properties of black salt and watch your body flourish in no time!

Reviewed by Aakriti Arora, Certificate In Plant-Based Nutrition
Pinto Beans: Nutrition, Benefits, And Risks

Reduce the risk of cancer and coronary heart issues with these nutritious beans.

Medically Reviewed by Dr Archana Batra, CDE
16 Scientifically Proven Health Benefits Of Lettuce

Learn some proven facts about this crunchy green veggie and how it benefits your health.

Medically Reviewed by Monica Auslander Moreno, MS, RDN
23 Benefits Of Fenugreek Powder For Skin, Hair, & Health

From regulating blood pressure to treating constipation – this powder does it all.

Medically Reviewed by Reda Elmardi, RDN
11 Side Effects of Turmeric & Ways To Prevent Them

You may experience more harm than good if you overdo your turmeric usage.

Medically Reviewed by Alexandra Dusenberry, MS, RDN
Is Eating Ham Healthy? Health Benefits And Possible Side Effects

Know the advantages of consuming this delicious meat but be mindful of the downside too.

Reviewed by Shivani Sikri, Functional Nutrition Expert
Oyster Mushrooms: 6 Potential Health Benefits And Nutrition Facts

Boost your immune system and improve your heart health with these gilled mushrooms

Medically Reviewed by Dr. Archna Agrawal, MSc (Dietetics), Naturopathy
Is Truffle Oil Really Healthy? 7 Significant Benefits + Preparation Tips

This gourmet ingredient can have multiple beneficial effects on your overall health.

Medically Reviewed by Heather M. Duquette-Wolf, RD, CSSD