Lemon balm belongs to the mint family. This herb is native to Europe, West Asia, and North Africa. Studies show it can help relieve stress and boost mental health in several other ways (1). It tastes refreshing and citrusy with […]
Before the age of antibiotics, herbal medicine was big. It was used to treat almost all acute and chronic disorders. Slippery elm was the go-to herb for gastrointestinal conditions. Slippery elm has a slippery, glue-like substance in its bark, rich […]
