Sweet potato Vs. yam – what are the key differences? While both share similar nutritional properties and grow underground, they differ in their taste, appearance, and benefits. The common name for sweet potatoes in North America is yams, though it […]
Makhanas, also known as fox nuts or lotus seeds, are commonly found in Southern and Eastern Asia. They are derived from Euryale ferox (a leading freshwater aquatic cash crop). Since the medieval period, these seeds have been used in Chinese […]
