Healthy living requires consuming estrogen-rich foods. The levels of important hormones such as estrogen, progesterone, and testosterone decrease with the onset of menopause. Estrogen plays a crucial role in cholesterol metabolism as it increases good cholesterol levels and reduces bad […]
In a fast-paced life, we often neglect the importance of a wholesome meal. Vitamins are paid the least attention. Vitamin K deficiency affects 50% of infants in the US, among other vitamin deficiencies. Including vitamin K-rich foods in daily diet […]
