Carrots (Daucus carota) are nutrient-dense root vegetables with numerous health benefits. These crunchy, sweet, and tasty roots are rich in antioxidants, fiber, beta-carotene, vitamins, and minerals. These roots are available in orange, red, and yellow pigments. Eating carrots doesn’t have […]
Vitamin C or ascorbic acid is an essential nutrient and a powerful natural antioxidant (1). The main function of any antioxidant is to scavenge harmful free oxygen radicals and prevent oxidative damage and cell death. But what sets vitamin C […]
