28 Benefits Of Vitamin C, Dosage, Deficiency, And Precautions

Experience the power and goodness of consuming this vitamin every day.

Medically Reviewed by Dr. Nicha Samantarat, ND
Top 39 Foods High In Magnesium To Include In Your Diet

You would want to include the richest sources of this crucial mineral in your diet.

Medically Reviewed by Staci Gulbin, RD, LDN
5 Essential Vitamins Which Will Help You Grow Taller

A detailed guide on all essential vitamins that may help increase height.

Medically Reviewed by Jenna Volpe, RDN, LD
14 Proven Benefits Of Niacin, Dosage, And Side Effects

We are sure you don’t want to miss out on the amazing effects it can have on your health.

Reviewed by Thais Tisatto, BHSc
10 Benefits Of Folic Acid, Foods Rich In It, And Side Effects

Learn how this manufactured acid can help you prevent some significant health risks.

Medically Reviewed by Alexandra Dusenberry, MS, RDN
24 Best Vitamin E-Rich Foods You Should Include In Your Diet

Boost your health by consuming ingredients high in this powerful antioxidant.

Reviewed by Dr. Abby Kramer, DC
23 Amazing Benefits Of Mulberries (Shahtoot) For Skin, Hair, And Health

Get improved vision, a good appetite, and stronger immunity with these red berries.

Medically Reviewed by Mollie Meldahl, RD, LD, CPT
29 Healthy Vitamin-D Rich Foods To Add To Your Diet

Mushrooms,beef, ricotta cheese, and more delightful foods to help you up your vitamin D intake.

Medically Reviewed by Dr. Ramon Andrade de Mello, MD, FACP
12 Effective Health Benefits Of Manganese & Its Side Effects

A deeper look at the vital role this essential mineral plays in your overall well-being.

Medically Reviewed by Julie Freeman, RDN, LDN, RYT