Health and Wellness

14 Benefits Of Mandarin Oranges, Nutrition Facts, & Recipes

Get the burst of vitamin C along with the sweet-tart tanginess of the finest citrus fruit.

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8 Amazing Benefits Of White Light Meditation For Natural Healing

Revitalize your mind and body with the beneficial effects of Jyoti Dhyana!

Reviewed by Nilofar Pendhari, Certified Clinical Nutritionist
The Feng Fu Acupressure Point: 9 Health Benefits

An ancient healing method that energizes your body and soothes your mind.

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Flexitarian Diet: Benefits, Meal Plan, & How Does it Work
Medically Reviewed by Olesya Wilson, Certified Nutritionist
What Is The Fasting Mimicking Diet? – Does It Work? Pros And Cons

Trick your body and shed those extra pounds faster with this calorie-restricted diet.

Medically Reviewed by Olesya Wilson, Certified Nutritionist
10 Delicious Pakistani Ramadan Recipes You Should Try

Get your tastebuds firing with a platter of delectable dishes during this auspicious time.

Reviewed by Nilofar Pendhari, Certified Clinical Nutritionist
Hypnic Jerk: Symptoms, Causes, Stages, And 8 Tips To Prevent

Stress and stimulants are a terrible mix that may keep you away from restful winks.

Medically Reviewed by Dr. Saba, BHMS, MD
8 Health Benefits Of Watercress, Nutrition, And Side Effects

Level up your health by adding this nutrient-dense vegetable to your daily diet.

Medically Reviewed by Tracy Tredoux, DipION, mBANT, CNHC, AFMCP