Consuming healthy fats is extremely important for better health. Healthy fats like poly and monounsaturated fats help lower risk of obesity, cardiovascular diseases, and improve heart health (1). The Dietary Guidelines for Americans and WHO recommend a total energy intake […]
What on earth is diatomaceous earth? Well, it is a natural product formed by the fossilized remains of diatoms (tiny aquatic organisms, or the oceanic algae). Usually available in the form of a white powder, diatomaceous earth is used in […]
