The DASH Diet is the best diet according to the US News and World Report (1). DASH stands for Dietary Approaches to Stop Hypertension and is the result of research sponsored by the National Institutes of Health, USA, to create […]
Do you crave for sugary treats late at night or when you are happy, heartbroken, working, or bored? Then you are addicted to sugar – well, most of us are! In fact, sugar addiction is the reason why there’s a […]
