Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in the normal functioning of the brain and nervous system. Vitamin B12 is involved in the formation of blood cells, DNA synthesis, and energy production […]
According to the World Health Organization, 462 million adults worldwide are underweight (1). This is a cause for concern as it can affect your health and lead to complications in the long run. We have all read and heard about […]
