Weight Gain

Weight Gain

Supporting your weight gain journey with expert-approved nutrition tips.

Sculpt a healthier version of yourself with improved weight and nutrition. Discover more about nutrition, exercise, and supplements for weight gain.

Weight gain is not the same for everyone. While some people gain weight easily, others struggle with it. The latter set of people need expert guidance on nutrition, exercise, and supplements to ensure sustainable progress. From incorporating a variety of weight gain foods to taking weight gain supplements, there are many ways one can achieve a healthier, more balanced physique. Some experts also believe in the power of protein powder for weight gain.

However, it is important to devise weight gain tips based on the individual’s lifestyle and health condition, as consuming only high calorie foods for weight gain may not give the desired, long-term results. More importantly, these home remedies for weight gain must be complemented with the right guidance and expert supervision for effective results.

Understanding your body and its nutrient requirements is the first step to learning how to gain weight healthily. Look around this section for more tips, ideas, charts, expert advice, and recipes to lead a healthier lifestyle with an improved physique.


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  2. Hormonal changes during puberty and their relationship to fat distribution https://pubmed.ncbi.nlm.nih.gov/11533945/
  3. Hormonal control of regional fat distribution https://pubmed.ncbi.nlm.nih.gov/9403318/
  4. Energy metabolism fuel selection and body weight regulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897177/
  5. Understanding weight gain at menopause https://pubmed.ncbi.nlm.nih.gov/22978257/
  6. The Role of Estrogens in Control of Energy Balance and Glucose Homeostasis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660717/