Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in the normal functioning of the brain and nervous system. Vitamin B12 is involved in the formation of blood cells, DNA synthesis, and energy production […]
Upper belly fat is the visceral adipose tissue (VAT) around the intra-abdominal organs. It is medically known as central obesity and is found in both men and women with increasing age. Peak obesity rates occur between the ages of 50 […]
