Weight Loss

20 Reasons For Weight Gain & Tips To Manage It Effectively

Understanding the science behind gaining those pounds is essential to managing it effectively.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
15 Best And Healthy Late-Night Snacks For Weight Loss

A list of yummy eats that will satisfy your hunger pangs and keep those pounds in check.

Medically Reviewed by Madhu Sharma, RD
The Incredible Bond Between Power Yoga And Weight Loss

Strengthen your core and build lean muscles with this fast-paced cardio workout.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
Swimming Weight-Loss Workouts Guided By Experts And Their Benefits

Yes! You can cool off, burn calories, and tone your muscles at the same time.

Reviewed by Rohan Arora, Personal Trainer & Sports Nutritionist
How Many Calories Does Yoga Burn In One Hour? 4 Useful Poses

Find out once and for all how effective this ancient technique is for weight loss!

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Turmeric For Weight Loss: Does It Actually Work?

Learn how the medicinal properties of this spice can support you in your weight loss journey.

Medically Reviewed by Dr. Sandeep Jassal, DNM
Cycling Benefits: 20 Reasons Cycling Is Good For You

Improve your fitness, posture, sleep, and a lot more by cycling regularly.

Reviewed by Thais Tisatto, BHSc
Jeera Water For Weight Loss – Benefits, How To Make, & Risks

Level up your weight-loss journey with this low-calorie and nutritious drink.

Medically Reviewed by Ionut Ignat, RDN
25 Best Superfoods For Weight Loss To Include In Your Diet

Incorporate a few tasty ingredients into your diet to help you on your fitness journey.

Medically Reviewed by Anne Anyia, RN