Chronic stress can cause unexplained weight loss. Stress can affect the brain function, heart health, behavior, internal organs, and immunity (1). Chronic stress can also increase risk of tumor development (2). Hence, it is important that you listen to your […]
Regular consumption of whole fruits has a positive effect on weight loss (1), (2), (3). Fruits are rich in dietary fiber, antioxidants, vitamins, and minerals. They help reduce hunger, BMI, waist circumference, cholesterol, and the risk of heart disease (4), […]
