About 90% of the world is plagued by belly fat (1). It affects both adults and children and is linked to diseases like diabetes type 2, heart disease, insulin resistance, hypertension, and depression (2), (3), (4). So, it’s a no-brainer […]
Cardio is the secret to getting a slim body. Go for it if you need to shed a few extra pounds. It works by increasing your heart rate and burning the calories in the form of glucose and fat. But […]
