The monthly menstrual cycle helps women prepare for pregnancy (1). But do you gain weight on your period? Well, yes, you may gain between 2 to 5 pounds on your period. But this weight gain stops within a few days […]
The singer "can't stop" singing praises for her vegan and gluten-free diet!
Set realistic fitness goals and achieve them, one small change at a time.
Get your assets to their perfect form and shape with these simple stretches and asanas.
If you have an upcoming event, you may want to lose weight fast. But wondering how? Well, we can tell you how to lose 20 pounds in a week. The right plan can help kick-start your weight loss by boosting […]
Make this wonderous, healthy juice part of your diet to shed those stubborn pounds.
Invest in this simple tool to help you on your journey to a fitter and healthier you.
Delish low-calorie, high-fiber drinks you can whip up with fresh ingredients and relish guilt-free.
Exciting ways to include this nutrition powerhouse in your diet and reap its many benefits
Having a few drops of this rich oil thrice a day may help you lose weight.
Get inspired by the best if you want to say goodbye to those extra kilos and maintain them.
