Do you suffer from poor posture, a weak core, or lower back pain? Are you recovering from an injury and not able to do intense strength training or cardio yet? Then Pilates Reformer exercises are perfect for you! Pilates Reformer exercises are […]
Effective diet and lifestyle practices to burn excess calories and lose weight safely.
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Get inspired by the best if you want to say goodbye to those extra kilos and maintain them.
While you might be aware of using prune juice for constipation, are you aware of the benefits of prune juice for weight loss? Along with a healthy active lifestyle and balanced diet, consuming nutritious drinks like prune juice can help […]
Get your assets to their perfect form and shape with these simple stretches and asanas.
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Get inspired by the routines of this gorgeous diva and lead a healthy and active lifestyle.