Weight Loss

25 Best Superfoods For Weight Loss To Include In Your Diet

Incorporate a few tasty ingredients into your diet to help you on your fitness journey.

Medically Reviewed by Anne Anyia, RN
Is Liquid Diet Good For Weight Loss? Types, Menu Plan, Benefits & Side Effects

Everything you need to know about the types of liquid diet to enhance body metabolism.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
10 Effective Exercises To Reduce Side Fat

Achieve the enviable waist of your dreams and work on your flexibility with ease.

Reviewed by Rakesh Rathod, Certified Personal Trainer
20 Reasons For Weight Gain & Tips To Manage It Effectively

Understanding the science behind gaining those pounds is essential to managing it effectively.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
15 Best And Healthy Late-Night Snacks For Weight Loss

A list of yummy eats that will satisfy your hunger pangs and keep those pounds in check.

Medically Reviewed by Madhu Sharma, RD
The Incredible Bond Between Power Yoga And Weight Loss

Strengthen your core and build lean muscles with this fast-paced cardio workout.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
Special K Diet For Weight Loss: Benefits & Side Effects

Shed those extra pounds with a nutritionally balanced and healthy diet plan.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Swimming Weight-Loss Workouts Guided By Experts And Their Benefits

Yes! You can cool off, burn calories, and tone your muscles at the same time.

Reviewed by Rohan Arora, Personal Trainer & Sports Nutritionist
How Many Calories Does Yoga Burn In One Hour? 4 Useful Poses

Find out once and for all how effective this ancient technique is for weight loss!

Reviewed by Anirudh Gupta, Certified Yoga Instructor