Weight Loss

12 Yoga Exercises To Get Your Thighs And Hips In Shape

Lose the extra fat in your legs with simple and effective yoga asanas to your rescue.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
How To Get A Flat Tummy In A Month

Perfection takes time; in this case you need just 30 days to get a perfectly toned belly.

Reviewed by Garima Singh, MSc, DNHE, DDHN
12 Health Benefits Of Intermittent Fasting You Must Know

Taking long breaks between meals can provide the boost your well-being requires.

Medically Reviewed by Dr. Stacy Marie Chimento, MD
15 Best And Healthy Late-Night Snacks For Weight Loss

A list of yummy eats that will satisfy your hunger pangs and keep those pounds in check.

Medically Reviewed by Madhu Sharma, RD
Ashley Graham’s Weight Loss Diet And Workout Routine

Get some inspiration from this American model and follow her tips for your weight loss journey.

4 Best Ways Tamarind Helps You To Lose Weight

Shedding those stubborn pounds has never been easier than with this tropical fruit!

Reviewed by Dr. Pallavi Srivastava, PG Diploma in Sports Science & Fitness Nutrition
Can Sauna Aid Weight Loss? How Does It Work?

Well, looks like you can get in shape by relaxing in this "steamy" room!

Medically Reviewed by Alexandra Dusenberry, MS, RDN
7 Unknown Reasons For Weight Gain During Your Period

There's a lot you need to learn about PMS symptoms and weight gain during that time of the month.

Medically Reviewed by Madhu Sharma, RD
50 Healthy Vegetable And Fruit Juices For Weight Loss

Now is the time to include some fresh juices in your diet to maintain a healthy weight!

Reviewed by Avantii Deshpaande, Certified Nutrigenomic Counselor