Weight Loss

7 Unknown Reasons For Weight Gain During Your Period
7 Unknown Reasons For Weight Gain During Your Period

The monthly menstrual cycle helps women prepare for pregnancy (1). But do you gain weight on your period? Well, yes, you may gain between 2 to 5 pounds on your period. But this weight gain stops within a few days […]

Reviewed by Madhu Sharma, RD
How Omega-3 Fish Oil Helps In Weight Loss – Dosage And Health Benefits
How Omega-3 Fish Oil Helps In Weight Loss – Dosage And Health Benefits
Reviewed by Madhu Sharma, RD
How Many Calories Does Yoga Burn In One Hour? 4 Useful Poses
How Many Calories Does Yoga Burn In One Hour? 4 Useful Poses
Reviewed by Anirudh Gupta, Certified Yoga Instructor
10-Day Water Fasting For Weight Loss: Benefits & Side Effects
10-Day Water Fasting For Weight Loss: Benefits & Side Effects
Reviewed by registered dietitian
How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan
How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan

SlimFast diet is the newest diet plan that everyone is raving about. This diet plan has helped many people lose weight and retain it permanently. It is a meal replacement diet plan founded by S. Daniel Abraham in 1977. Since […]

Medically Reviewed by Garima Singh, MSc, DNHE, DDHN
How Does Stress Cause Weight Loss? 10 Tips To Control It
How Does Stress Cause Weight Loss? 10 Tips To Control It
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Fenugreek Seeds For Weight Loss – Benefits + 4 Ways To Include Them In Your Diet
Fenugreek Seeds For Weight Loss – Benefits + 4 Ways To Include Them In Your Diet
Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Cinnamon And Honey For Weight Loss – How It Works, Benefits, And Side Effects
Cinnamon And Honey For Weight Loss – How It Works, Benefits, And Side Effects
Medically Reviewed by Sarah Spann, Adv Dip (Nut Med), mATMS
Papaya Diet – How Papaya Aids Weight Loss
Papaya Diet – How Papaya Aids Weight Loss
Reviewed by Madhu Sharma, RD
Epsom Salt Bath For Weight Loss
Epsom Salt Bath For Weight Loss
Reviewed by Garima Singh, MSc, DNHE, DDHN
50 Healthy Vegetable And Fruit Juices For Weight Loss
50 Healthy Vegetable And Fruit Juices For Weight Loss
Reviewed by Avantii Deshpaande, Certified Nutrigenomic Counselor