Becoming a vegan can be a life-changing decision. But the common notion that vegans do not get enough protein is a myth. How else would vegan athletes like Austin Aries (wrestler), Alexander Dargatz (bodybuilder), Carl Lewis (Olympic sprinter), Cody Elkins […]
About 90% of the world is plagued by belly fat (1). It affects both adults and children and is linked to diseases like diabetes type 2, heart disease, insulin resistance, hypertension, and depression (2), (3), (4). So, it’s a no-brainer […]
