Have you ever heard of a diet that can keep all major health issues at bay? Well, it is the 800 calorie diet. Millions are being affected with high blood pressure, obesity, and type 2 diabetes (1), (2), (3), (4). […]
Lose the extra fat in your legs with simple and effective yoga asanas to your rescue.
Perfection takes time; in this case you need just 30 days to get a perfectly toned belly.
Taking long breaks between meals can provide the boost your well-being requires.
If there is one word to describe Miley Cyrus, it is \’talented.\’ Who doesn\’t love her music? But if you are here for Miley Cyrus’ weight loss diet and workout secrets, you are in good hands. She is not only […]
A list of yummy eats that will satisfy your hunger pangs and keep those pounds in check.
Get some inspiration from this American model and follow her tips for your weight loss journey.
Shedding those stubborn pounds has never been easier than with this tropical fruit!
Well, looks like you can get in shape by relaxing in this "steamy" room!
There's a lot you need to learn about PMS symptoms and weight gain during that time of the month.
Now is the time to include some fresh juices in your diet to maintain a healthy weight!