About 700 million adults are obese worldwide (1). The CDC recommends making healthy food choices and leading an active lifestyle (2). But with so many weight loss diets in the market, finding the right diet and the right fitness regimen […]
Portion control is extremely important for weight loss. Apart from eating right, eating in the right amounts, a.k.a., portion control is one important factor that decides how much and how quickly you will lose weight. But this is where things […]
