Sweet potatoes are one of the most nutritious and delicious root vegetables (1). A healthy alternative to potatoes, sweet potatoes have been scientifically proven to aid weight loss (2). What makes the sweet potato diet-friendly? Read on to find out. […]
Weight loss surgery, or bariatric surgery, is a surgical procedure that is usually only recommended if you have a BMI ranging from 35-40, or above, and suffer from obesity-related diseases such as diabetes and heart disease. Studies have shown that […]
