If you are a mommy-to-be, keeping your blood sugar levels in check is extremely important. Uncontrolled blood sugar – also known as gestational diabetes or diabetes during pregnancy – is a common but major complication (1). Thankfully,diet-dependent gestational diabetes is […]
Atkins and Keto are popular low-carb diets for weight loss. They help manage diabetes and keep the heart healthy. But why do some choose Keto and others, Atkins? The answer lies in the division of macronutrients, how each diet works, […]
