About 700 million adults are obese worldwide (1). The CDC recommends making healthy food choices and leading an active lifestyle (2). But with so many weight loss diets in the market, finding the right diet and the right fitness regimen […]
Have you been trying to lose weight? Have you stopped losing weight even after following a diet and exercise plan? Or, do you want to kick start your weight loss? Then, you must add flaxseeds to your diet. Because these […]
