Losing belly fat in just a week is scientifically and physically not possible. However, you must start to shed this unhealthy abdominal fat because it is linked to heart disease, PCOS, and diabetes (1), (2). Keep reading to know what […]
As a teen, you may prefer fried foods and sodas to greens. But according to the WHO, 1 out of 10 adolescents are overweight or obese due to poor food habits and lifestyle (1). Thesefactors can increase the risk of […]
