Weight Loss

15 Best Weight Loss Drinks That Help You Lose Belly Fat

Delish low-calorie, high-fiber drinks you can whip up with fresh ingredients and relish guilt-free.

Medically Reviewed by Gabbi Berkow, RD, CDN, CPT
How To Lose Lower Belly Fat – 3 Simple Ways To Follow

Get rid of that lower belly flab in the comfort of your home with these simple solutions.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Peppermint Tea For Weight Loss – Health Benefits And Recipes

Experience more than just weight loss by adding this tea to your daily diet!

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
How To Eat Flax Seeds For Weight Loss – Recipes & Precautions

Teensy-weensy but nutrient-rich seeds that do wonders for weight reduction.

Medically Reviewed by Jess Wharton, RN
Very Low-Calorie Diet For Weight Loss – Benefits & Side Effects

While VLCD may help shed pounds, it may have adverse effects if followed for too long.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Almased Diet for Weight Loss – Pros And Cons

Evaluate all the aspects of this diet plan before you go ahead with it.

Medically Reviewed by Madhu Sharma, RD
Ketogenic Diet: Benefits And 5-Week Plan To Lose Weight

Melt away the fat quickly by being in ketosis and following a solid diet plan.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Triphala For Weight Loss: How Does It Help?

Discover the strength of this Ayurvedic ingredient and make it a part of your weight loss journey.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Does Castor Oil Help You Lose Weight?

Get your facts right before including this popular oil in your wellness routine.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)