Weight Loss

7 Best Yoga Poses To Relieve Chest Pain

Alleviate all heart, lungs, and food pipe-related aches with easy-to-follow postures.

Reviewed by Sri Yogi Anand, E-RYT 500
10 Effective Exercises To Reduce Side Fat

Achieve the enviable waist of your dreams and work on your flexibility with ease.

Reviewed by Rakesh Rathod, Certified Personal Trainer
10 Best Home Exercises To Get Rid Of Flabby Arms

Highly recommended workouts to burn away those bat wings and flaunt toned arms.

Reviewed by Dr. Sudhansu Singh, BPT
12 Ways To Lose Excess Hip Fat Naturally At Home

Find out how you can effectively shed the flab and get toned hips that don't lie.

Medically Reviewed by Madhu Sharma, RD
How To Get Rid Of Belly Pooch – 7 Best Ways

Trust us when we say you don't have to live with that stubborn fat in your lower belly.

Medically Reviewed by Alexandra Dusenberry, MS, RDN
15 Arm Workouts Without Weights To Lose Arm Fat Fast At Home

Reduce fat and tone your muscles to get those sculpted arms and chiseled look.

Reviewed by Dr. Sudhansu Singh, BPT
Endomorph Diet: Foods And Diet Plan To Boost Metabolism

Edomorph diet benefits, food list, and sample menu plan to get you started.

Medically Reviewed by Dr. Archna Agrawal, MSc (Dietetics), Naturopathy
Intermittent Fasting: What Is It And How Does It Work?

Track your mealtimes and stick to your fasting phase to make the most of this practice.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
Prediabetes Diet Plan: Risks, Foods, & Lifestyle Changes

A balanced diet plan and foods to help you begin your journey to a diabetes-free life.

Reviewed by Garima Singh, MSc, DNHE, DDHN