Weight Loss

Jeera Water For Weight Loss – Benefits, How To Make, & Risks
Jeera Water For Weight Loss – Benefits, How To Make, & Risks

Jeera or cumin is a household spice in Indian, Mexican, and south-east Asian cuisines. It has a toasted nutty flavor. The use of jeera water for weight loss is fast gaining popularity. Soaking it in water overnight and drinking it […]

Reviewed by Ionut Ignat, (RDN, PHD, MD), RDN
How To Use Lipton Green Tea For Weight Loss
How To Use Lipton Green Tea For Weight Loss
Reviewed by Merlin Annie Raj, Registered Dietitian Nutritionist, RD
15 Trans Fats Foods To Avoid For Weight Loss And Better Health
15 Trans Fats Foods To Avoid For Weight Loss And Better Health
Reviewed by Rachelle Caves, RDN, CNSC, CPT, RDN, CNSC, CPT
Lemon Juice For Weight Loss: How To Make And When To Drink It
Lemon Juice For Weight Loss: How To Make And When To Drink It
Reviewed by Merlin Annie Raj, Registered Dietitian Nutritionist, RD
23 Reasons Why You Are Not Losing Weight – Here’s The Solution
23 Reasons Why You Are Not Losing Weight – Here’s The Solution

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is? It is in these moments of […]

Medically Reviewed by Dr. Jessica Peatross MD, MD, MD
The Best 4-Week Indian Diet Plan For Weight Loss
The Best 4-Week Indian Diet Plan For Weight Loss
Reviewed by Merlin Annie Raj, Registered Dietitian Nutritionist, RD
Can Sauna Aid Weight Loss? How Does It Work?
Can Sauna Aid Weight Loss? How Does It Work?
Reviewed by Alexandra Dusenberry, MS, RDN, MS, RDN
Oolong Tea For Weight Loss
Oolong Tea For Weight Loss
Reviewed by Madhu Sharma, RD, RD
31 High Fiber Foods For Weight Loss And Diet Chart To Follow
31 High Fiber Foods For Weight Loss And Diet Chart To Follow
Reviewed by Alexandra Dusenberry, MS, RDN, MS, RDN
Very Low-Calorie Diet For Weight Loss – Benefits & Side Effects
Very Low-Calorie Diet For Weight Loss – Benefits & Side Effects
Reviewed by Merlin Annie Raj, Registered Dietitian Nutritionist, RD
Clear Liquid Diet – How It Works, What To Eat, & Foods To Avoid
Clear Liquid Diet – How It Works, What To Eat, & Foods To Avoid
Medically Reviewed by Shirley Briars, BA (Hons), FdSc, DipION, mBANT, CNHC, RN , FdSc, RN