Wondering how to lose a pound in a day? Well, isn’t that the dream! But unfortunately, logic and imagination sometimes don’t see eye to eye. A pound of fat is equal to 3500 calories. You need 2000-2200 calories per day […]
Power yoga is different from the traditional yoga postures you usually come across or do at home. It is much like a cardio workout. So, is power yoga for weight loss an option worth trying? If yes, how does it […]
