Weight Loss

A 7-Day Healthy 2000-Calorie Diet Plan For Weight Loss

Shed those extra pounds with a balanced diet plan that sticks to 2000 calories.

Medically Reviewed by Kristen Arnold, RDN, CSSD
Is Prune Juice Effective For Weight Loss?

Make this wonderous, healthy juice part of your diet to shed those stubborn pounds.

Medically Reviewed by Bulelani Makapela, RD
Clear Liquid Diet – How It Works, What To Eat, & Foods To Avoid

Learn how this nutrient-dense diet works and what to eat and avoid while following it.

Medically Reviewed by Vandana Gujadhur, RD & Yoga Expert
Alia Bhatt’s Weight Loss Diet And Workout – How She Lost 16 kg In 3 Months

Everyone on a fitness journey needs to take a leaf out of this young and popular actor's book!

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How Did Rebel Wilson Lose Weight? Top Secrets Revealed!

Eat a healthy diet, hike, and jog regularly to shed weight like this stunning actress.

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Matcha Tea For Weight Loss – How It Helps Burn Fat And How To Prepare It

Understand how this traditional Japanese beverage may support your weight loss goals.

Reviewed by Aakriti Arora, Certificate In Plant-Based Nutrition
3 Evidence-Based Massages For Weight Loss

Get rid of those stubborn pounds while releasing tension and strain from your muscles.

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How Psyllium Husk Works For Weight Loss (Science Backed)

Learn more about this super-ingredient and how it may help you shed those extra pounds.

Medically Reviewed by Merlin Annie Raj, RD (Registered Dietitian)
12 Health Benefits Of Intermittent Fasting You Must Know

Taking long breaks between meals can provide the boost your well-being requires.

Medically Reviewed by Dr. Stacy Marie Chimento, MD