Does your weight fluctuate between “almost right weight” and “need to lose weight”? That’s because losing weight is tough, but maintaining the weight loss is an entirely different game. American researchers have found that about 80% of dieters were not […]
About 700 million adults are obese worldwide (1). The CDC recommends making healthy food choices and leading an active lifestyle (2). But with so many weight loss diets in the market, finding the right diet and the right fitness regimen […]
