Weight Loss

Prediabetes Diet Plan: Risks, Foods, & Lifestyle Changes

A balanced diet plan and foods to help you begin your journey to a diabetes-free life.

Reviewed by Garima Singh, MSc, DNHE, DDHN
Keto Vs. Atkins: Differences, Similarities, And Benefits

Recognize the contrast to pick a dietary plan that best suits your taste and needs.

Medically Reviewed by Dr. Sandeep Jassal, DNM
Does Progesterone Cause Weight Gain? Know The Real Facts Here

Recognize the multifaceted role this molecule plays in your health.

Military Diet Substitutes For A Routine Update

Shed those pounds effortlessly with the help of this short-term yet low-calorie diet.

Reviewed by Aakriti Arora, Certificate In Plant-Based Nutrition
12 Yoga Exercises To Get Your Thighs And Hips In Shape

Lose the extra fat in your legs with simple and effective yoga asanas to your rescue.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
12 Yoga Exercises For Slimming Your Face

Simple and effective yoga exercises to achieve a slimmer and toned face.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
3-day & 7-day Detox Diet Plan For Weight Loss That Really Work

Reboot your system and boost your metabolism with meal plans that cleanse the body from within.

Medically Reviewed by Dr. Jill Carnahan, MD, ABFM, ABIHM
7 Best Yoga Poses To Relieve Chest Pain

Alleviate all heart, lungs, and food pipe-related aches with easy-to-follow postures.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
Endomorph Diet: Foods And Diet Plan To Boost Metabolism

Edomorph diet benefits, food list, and sample menu plan to get you started.

Medically Reviewed by Dr. Archna Agrawal, MSc (Dietetics), Naturopathy