Hamsa, Hansa, and So Hum are some of the other names for Soham . Soham is a Sanskrit term that means “to identify oneself with the existence” or “to align oneself with ultimate reality.” There are many benefits of Soham […]
Enrich your body with the goodness of this practice and make yourself healthier than ever.
Boost your flexibility while relaxing your soul to achieve a healthy body and mind.
Squats are not the only way to a firm booty; try some effective asanas and see the change.
We rarely talk about the best time to practice yoga, although we know how magical this ancient form is. Also, how long you practice yoga has a significant impact on its effectiveness. Have you ever wondered why yoga shows are […]
Revitalize your mind and body with the beneficial effects of Jyoti Dhyana!
Try this meditation technique to center yourself and improve your well-being.
Practice these gentle asanas regularly to relieve pain and reduce future injury risks.
Greet someone or raise a prayer with this respectful and soulful gesture.
Tips to guide you through the preparation phase and help you to start yoga the right way
Give your knees some relief with these asanas that offer many health benefits.
