Yoga

6 Amazing Benefits Of Soham Meditation For Leading A Healthy Life

Understand the meaning of mantras in yoga and practice them to unlock myriad benefits.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
108 Surya Namaskar – What Is The Right Schedule To Follow?

Boost your flexibility while relaxing your soul to achieve a healthy body and mind.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
9 Amazing Benefits Of Sahaj Samadhi Meditation On Your Mind

Allow your thoughts to center and relax as you savor a sense of peace and calm.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
Dhyana Yoga – What Is it And What Are Its Benefits?

Learn everything about the immense power of meditation and how it may transform your life.

Reviewed by Lumalia Emmy Armstrong, Certified Yoga & Meditation Instructor
20 Things You Must Know Before You Start Practicing Yoga

Tips to guide you through the preparation phase and help you to start yoga the right way

Medically Reviewed by Nichole Dandrea-Russert, MS, RDN
5 Effective Yoga Mudras For Your Healthy Heart

Learn hand gestures that can work wonders for your cardiovascular well-being.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
5 Effective Baba Ramdev Yoga Asanas To Increase Height

Stretch the right way to relax your muscles, get flexible, and achieve a taller posture.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
8 Yoga Mudras To Overcome Any Ailments

From insomnia to ear ailments - manage them all with these simple mudras.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Top 9 Yoga Poses For Flexibility And Boosting Your Immunity

The best asanas to open up your body and achieve a limber, fitter transformation.

Reviewed by Tatiana Sokolova, Advanced Ashtanga Yoga Instructor