If you are suffering from back pain, it may probably be a herniated disc issue. But, don’t worry! There are certain yoga poses to relieve herniated disc pain and strengthen your back. Wondering what those asanas are and how to […]
Sanskrit: वज्रासन; Vajra – Diamond or Thunderbolt, Asana – Pose; Pronounced as vahj-RAH-sah-na. Vajrasana in yoga involves kneeling with your back lowered and the buttocks resting on your heels. It can be a great solution for treating indigestion and constipation. […]
