Yoga

What Is Reverse Prayer Yoga And What Are Its Benefits?

All you need to know about this incredible yoga posture, including its benefits and steps.

Reviewed by Sri Yogi Anand, E-RYT 500
7 Effective Asanas To Treat Varicose Veins

Manage the discomfort of those protruding veins with the power of yoga.

Reviewed by Sri Yogi Anand, E-RYT 500
7 Baba Ramdev Yoga Asanas To Treat Asthma

Low-impact deep breathing exercises that aid relaxation and effective recovery.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Fight White Hair With These 13 Yoga Poses

It's time to get on your yoga mat to slow down the appearance of silver locks.

By
9 Exciting Asanas That Will Tone Your Inner Thighs In A Matter Of Days

A selection of strengthening yoga poses you can practice to tone and shape your legs.

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7 Effective Baba Ramdev Yoga Asanas For Knee Pain

Give your knees some relief with these asanas that offer many health benefits.

Reviewed by Rakesh Rathod, Certified Personal Trainer
5 Best Yoga Mudras For Asthma With Steps & Benefits

A step-by-step guide to help you practice yoga poses beneficial for this respiratory ailment

Reviewed by Sri Yogi Anand, E-RYT 500
7 Best Yoga Poses That Boost Hair Growth And Thickness

Practice these powerful asanas every day to add that shine and bounce to your tresses!

Reviewed by Pratibha Agarwal, RYT-500
Hatha Yoga Asanas And Their Benefits

Physical postures in yoga are significant in maintaining both physical and mental health.

Reviewed by Anirudh Gupta, Certified Yoga Instructor