Premature graying of hair is a nightmare, especially for those still in their twenties. Given the genetic problems and unhealthy lifestyle, it is tough to prevent or treat. But, practicing yoga for white hair prevention can be a good idea. […]
A selection of strengthening yoga poses you can practice to tone and shape your legs.
Your hair is one of the biggest responsibilities you have, as studies indicate that your tresses reflect your overall health. But, what if we told you that you could practice yoga for hair health improvement? Yes! You aren’t dreaming. There […]
Learn the many health benefits and the proper technique of the inverted lake pose.
Allow your thoughts to center and relax as you savor a sense of peace and calm.