In this fast-paced modern world, many people hardly find time to focus on their fitness and mental well-being. Here is a solution for such folks! A 30-minute yoga routine. Yes, you heard it right! Thirty minutes is all you need. […]
Learn the proper way of performing the steps of this effective yogic breathing technique.
Understand the meaning of mantras in yoga and practice them to unlock myriad benefits.
Enrich your body with the goodness of this practice and make yourself healthier than ever.
We often hear about the term Surya Namaskar (Sun Salutation), but many of us hardly make an effort to include it in our fitness regime. Leave alone 108 Surya Namaskara (108 sets), many even struggle to complete a few sets […]
Squats are not the only way to a firm booty; try some effective asanas and see the change.
Get the most out of yoga by practicing it at the best time to elevate your spiritual being.
Revitalize your mind and body with the beneficial effects of Jyoti Dhyana!
Try this meditation technique to center yourself and improve your well-being.
Practice these gentle asanas regularly to relieve pain and reduce future injury risks.
Greet someone or raise a prayer with this respectful and soulful gesture.