13 Miraculous Benefits Of Pyramid Meditation On Your Body

Enrich your body with the goodness of this practice and make yourself healthier than ever.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
108 Surya Namaskar – What Is The Right Schedule To Follow?

Boost your flexibility while relaxing your soul to achieve a healthy body and mind.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
7 Effective Yoga Asanas To Tone Your Buttocks

Squats are not the only way to a firm booty; try some effective asanas and see the change.

8 Amazing Benefits Of White Light Meditation For Natural Healing

Revitalize your mind and body with the beneficial effects of Jyoti Dhyana!

Reviewed by Nilofar Pendhari, Certified Clinical Nutritionist
Reiki Meditation – How To Do And What Are Its Benefits?

Try this meditation technique to center yourself and improve your well-being.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
5 Amazing Yoga Asanas That Will Treat Groin Pain

Practice these gentle asanas regularly to relieve pain and reduce future injury risks.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
The Meaning Of Namaste – Everything You Need To Know About It

Greet someone or raise a prayer with this respectful and soulful gesture.

Reviewed by Pratibha Agarwal, RYT-500
20 Things You Must Know Before You Start Practicing Yoga

Tips to guide you through the preparation phase and help you to start yoga the right way

Medically Reviewed by Nichole Dandrea-Russert, MS, RDN
7 Effective Baba Ramdev Yoga Asanas For Knee Pain

Give your knees some relief with these asanas that offer many health benefits.

Reviewed by Rakesh Rathod, Certified Personal Trainer