There are many benefits of listening to music during meditation. If you haven’t tried it yet, you should! It is not only supremely relaxing but also beneficial for your mental health. Meditation is a wonderful practice that can help you […]
We often hear about the term Surya Namaskar (Sun Salutation), but many of us hardly make an effort to include it in our fitness regime. Leave alone 108 Surya Namaskara (108 sets), many even struggle to complete a few sets […]
