Do you often feel bloated after dinner? Do you have trouble getting sleep? With unhealthy and untimely eating habits, we do face trouble with getting quality sleep. So what can you do to make sure your sleep patterns aren’t disturbed […]
Ancient wisdom is vast. The more you dig deep, the more there is to learn. The same goes for yoga. Although, yoga is part of the modern lifestyle now, its roots go way back. Its history, techniques, philosophies and the […]
