We rarely talk about the best time to practice yoga, although we know how magical this ancient form is. Also, how long you practice yoga has a significant impact on its effectiveness. Have you ever wondered why yoga shows are […]
Understand the meaning of mantras in yoga and practice them to unlock myriad benefits.
Boost your flexibility while relaxing your soul to achieve a healthy body and mind.
Allow your thoughts to center and relax as you savor a sense of peace and calm.
We are so caught up in our busy schedules that we hardly give a thought to our mental and physical well-being. When we look back, we realize that our journey was only marred with stress and strain. Chakra awakening can […]
Learn everything about the immense power of meditation and how it may transform your life.
Tips to guide you through the preparation phase and help you to start yoga the right way
Learn hand gestures that can work wonders for your cardiovascular well-being.
Stretch the right way to relax your muscles, get flexible, and achieve a taller posture.
From insomnia to ear ailments - manage them all with these simple mudras.
The best asanas to open up your body and achieve a limber, fitter transformation.
