Certain yoga asanas reduce belly fat like magic. They target the flab in the abdomen area, burn calories, make your muscles more flexible, and improve metabolism. Belly fat occurs due to age, genetics, an unhealthy lifestyle, poor eating habits, not […]
Don’t we often feel that we’ve become slaves to our sedentary lifestyles? The back seems to have rounded up into a hunch, and the limbs and joints feel vulnerable. With a slight change in the season, we quickly succumb to […]
