Yoga

How To Do Sudarshan Kriya And What Are Its Benefits?

Learn the proper way of performing the steps of this effective yogic breathing technique.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
6 Amazing Benefits Of Soham Meditation For Leading A Healthy Life

Understand the meaning of mantras in yoga and practice them to unlock myriad benefits.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
13 Miraculous Benefits Of Pyramid Meditation On Your Body

Enrich your body with the goodness of this practice and make yourself healthier than ever.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
7 Effective Yoga Asanas To Tone Your Buttocks

Squats are not the only way to a firm booty; try some effective asanas and see the change.

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What Is The Best Time To Do Yoga?

Get the most out of yoga by practicing it at the best time to elevate your spiritual being.

Medically Reviewed by Nichole Dandrea-Russert, MS, RDN
8 Amazing Benefits Of White Light Meditation For Natural Healing

Revitalize your mind and body with the beneficial effects of Jyoti Dhyana!

Reviewed by Nilofar Pendhari, Certified Clinical Nutritionist
Reiki Meditation – How To Do And What Are Its Benefits?

Try this meditation technique to center yourself and improve your well-being.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
5 Amazing Yoga Asanas That Will Treat Groin Pain

Practice these gentle asanas regularly to relieve pain and reduce future injury risks.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
The Meaning Of Namaste – Everything You Need To Know About It

Greet someone or raise a prayer with this respectful and soulful gesture.

Reviewed by Pratibha Agarwal, RYT-500