Breath is the source of life. To breathe well is to live well. How often do you consciously feel your breath? When you occasionally do, doesn’t it feel amazing? Feeling the pranic energy going in and out of your body […]
Do you often feel a tightness in your chest area? If yes, then it could be for simple reasons that can be fixed easily with a few yoga stretches. But you must know the right ones. And, that is why […]
