Yoga

Rocket Yoga – What Is It And What Are Its Benefits?

Learn how this modified version of Ashtanga poses can improve posture and health.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
7 Comforting Yoga Asanas That Will Help You Deal With Vertigo

Balance your center and relax your worries with some powerful yoga poses.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
10 Immunity Boosting Yoga Asanas To Get Rid Of Cold and Flu

Easy and safe yoga poses to keep you healthy when the temperature dips.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
5 Effective Power Yoga Routines To Lose Weight Fast (With Videos)

No need to force yourself to the gym; you can shed pounds with the power of these yoga routines.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
24 Best Yoga Poses For Weight Loss That Will Actually Work

Get ready to roll out your mat and shed your weight as you gain flexibility and balance.

Reviewed by Gaelle Clement, Natural Health Practitioner
5 Yoga Exercises To Get Rid Of Puffy Eyes

Rejuvenate your eyes with the best yoga poses to curb potential puffiness.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
7 Effective Yoga Asanas To Tone Your Buttocks

Squats are not the only way to a firm booty; try some effective asanas and see the change.

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7 Effective Yoga Poses To Increase Your Brain Power

Boost your analytical and decision-making ability with these posture-based techniques.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
5 Effective Yoga Mudras For Your Healthy Heart

Learn hand gestures that can work wonders for your cardiovascular well-being.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher