Buddhist monks used to practice Tummo meditation, an ancient method of meditation. It is a type of tantric yoga that began thousands of years ago in the Himalayas. This meditation is said to burn away all types of negative thoughts! […]
We are all familiar with yoga asanas. But did you know that there are some best yoga asanas? And there are different levels, and you must master a specific practice pattern before moving on to the best one? Doesn’t it […]
