Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all. However, Yoga might be an intimidating […]
Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. But, worry not! Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet […]
