Asthma makes you uncomfortable and uneasy. The shortness of breath weakens your body, dulls your spirit, and slows down your brain. Luckily, there are certain yoga mudras for asthma management that you can rely on. Here, we discuss them, how […]
Feeling dizzy in love may be pleasurable, but it can be the worst feeling in the world otherwise. If you are pregnant or inebriated, you might be able to live with it as this dizziness is temporary, but if you […]
Easy and safe yoga poses to keep you healthy when the temperature dips.
Tap into the energy of the universe and allow it to guide you to a state of serenity.
No need to force yourself to the gym; you can shed pounds with the power of these yoga routines.
Get ready to roll out your mat and shed your weight as you gain flexibility and balance.