Yoga

9 Exciting Asanas That Will Tone Your Inner Thighs In A Matter Of Days

A selection of strengthening yoga poses you can practice to tone and shape your legs.

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7 Effective Baba Ramdev Yoga Asanas For Knee Pain

Give your knees some relief with these asanas that offer many health benefits.

Reviewed by Rakesh Rathod, Certified Personal Trainer
5 Best Yoga Mudras For Asthma With Steps & Benefits

A step-by-step guide to help you practice yoga poses beneficial for this respiratory ailment

Reviewed by Sri Yogi Anand, E-RYT 500
Hatha Yoga Asanas And Their Benefits

Physical postures in yoga are significant in maintaining both physical and mental health.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
8 Yoga Asanas That May Help Relieve Tinnitus

The best yogic poses to help relax the head and neck muscles and ease the ringing in your ears.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
How To Do The Viparita Karani And What Are Its Benefits

Learn the many health benefits and the proper technique of the inverted lake pose.

Reviewed by Sri Yogi Anand, E-RYT 500
9 Amazing Benefits Of Sahaj Samadhi Meditation On Your Mind

Allow your thoughts to center and relax as you savor a sense of peace and calm.

Reviewed by Sri Yogi Anand, E-RYT 500
7 Effective Asanas To Treat Varicose Veins

Manage the discomfort of those protruding veins with the power of yoga.

Reviewed by Sri Yogi Anand, E-RYT 500
The Meaning Of Namaste – Everything You Need To Know About It

Greet someone or raise a prayer with this respectful and soulful gesture.

Reviewed by Pratibha Agarwal, RYT-500