Sanskrit: ताडासन; Tada – Mountain, Asana – Posture; Pronounced: As- tah-DAHS-anna The Tadasana yoga pose, also known as Samasthiti or mountain pose, acts as the foundation for all other standing yoga postures. It strengthens your ankles, thighs, knees, and back. […]
Practice these powerful asanas every day to add that shine and bounce to your tresses!
Powerful chants to purify and re-align all the energies around you for enhanced living.
Add these powerful poses to your routine to keep your liver in good shape!
When I say yoga can help treat asthma, it makes sense. Doesn’t it? Breathing and yoga go hand in hand, and if there is a problem involving your breath, yoga can surely help cure it. If you are an asthma […]
Enhance your body's flexibility and become healthier by practicing this asana.
A detailed guide to practicing this powerful pose safely and effortlessly at home.
Relax your mind, body, and soul after a yoga session with the corpse position.
This ancient breathing technique can transform your physical and mental well-being!
Learn the proper way of performing the steps of this effective yogic breathing technique.
Improve your body balance and overall health with the help of easy-to-master tree poses.
