The benefits of kapalbhati pranayama are surely breathtaking. After a busy day at work, coupled with pollution and heat, you become weak and lifeless. This age-old breathing technique can help you get your energies back, attain balance, and detoxify yourself. […]
If you have a hard time sleeping after dinner, don’t worry. We have got you covered. You can perform certain yoga poses after dinner that may help you get a good night’s sleep. You may have difficulty getting quality sleep […]
