Mermaid Pose looks quite similar to the very potent hip opening yoga asana, Eka Pada Rajakapotasana. It is an advanced way of practicing the Pigeon Pose. If done right, the Mermaid Pose helps in easing a tight hip and even […]
Kurmasana or Tortoise Pose is a yoga asana. Sanskrit: कूर्मासन; Kurma – Tortoise, Asana – Pose; Pronounced as: Koohr-Mah-Sah-Nah. Kurmasana or the Tortoise Pose resembles a tortoise that withdraws into its shell when threatened or agitated. The name comes from […]
