Sanskrit: बकासन/ काकासन; Bak – Crane, Kak – Crow, Asana – Posture; Pronounced As – bahk-AHS-anna/ caw-caw-AHS-anna The crane is an Asian symbol for happiness and youthfulness. It also stands for longevity in Chinese symbolism. This asana is the culmination […]
Sanskrit: जानु शीर्षासन; Janu – Knee, Sirsa – Head, Asana – Pose; Pronounced As – JAH-new shear-SHAHS-anna The Janu Sirsasana is a part of the primary series of Ashtanga Yoga. It is a seated asana, and it gets it name […]
