Yoga

7 Effective Baba Ramdev Yoga Asanas For Knee Pain

Give your knees some relief with these asanas that offer many health benefits.

Reviewed by Rakesh Rathod, Certified Personal Trainer
What Is Reverse Prayer Yoga And What Are Its Benefits?

All you need to know about this incredible yoga posture, including its benefits and steps.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
7 Best Yoga Poses For Sinusitis – How To Do At Home

Get the inflammation and headache under control with easy-to-practice yoga asanas.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
9 Yoga Asanas For Beginners, Intermediate, & Advanced Stages

You can always incorporate more asanas, regardless of the stage in your yoga journey.

Medically Reviewed by Vandana Gujadhur, RD & Yoga Expert
Top 9 Yoga Poses For Flexibility And Boosting Your Immunity

The best asanas to open up your body and achieve a limber, fitter transformation.

Reviewed by Tatiana Sokolova, Advanced Ashtanga Yoga Instructor
5 Effective Acro Yoga Poses For A Healthy Body

A genius collaboration of ancient fitness techniques from the West and the East.

Medically Reviewed by Nichole Dandrea-Russert, MS, RDN
How To Do The Vrikshasana And What Are Its Benefits

Improve your body balance and overall health with the help of easy-to-master tree poses.

Reviewed by Rakesh Rathod, Certified Personal Trainer
7 Best Yoga Poses To Relieve Allergic Rhinitis

Easy-to-do and effective asanas to help relieve nose irritation from allergens.

Reviewed by Patrick Franco, Yoga Teacher
Top 6 Yoga Poses For Relaxation

Asanas that help loosen tense muscles for much-needed physical and mental stress relief.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher