Yoga

How To Do The Shavasana And What Are Its Benefits

Relax your mind, body, and soul after a yoga session with the corpse position.

Reviewed by Patrick Franco, Yoga Teacher
5 Effective Yoga Mudras For Your Healthy Heart

Learn hand gestures that can work wonders for your cardiovascular well-being.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
8 Yoga Asanas That May Help Relieve Tinnitus

The best yogic poses to help relax the head and neck muscles and ease the ringing in your ears.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
5 Types Of Sleeping Positions And Which Are The Best And Worst

Wrong sleeping positions can keep you up all night and leave you with aches and fatigue.

Reviewed by Gaelle Clement, Natural Health Practitioner
Surya Namaskar (Sun Salutation) – Everything You Need To Know

Explore the benefits, calories you can burn, right technique, and what to avoid.

Medically Reviewed by Erin Kenney, MS, RD, LDN
5 Amazing Benefits Of Flute Music For Meditation

Achieve inner peace and focus solely on your breathing with this soulful music.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
5 Effective Power Yoga Routines To Lose Weight Fast (With Videos)

No need to force yourself to the gym; you can shed pounds with the power of these yoga routines.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher
Tadasana (Mountain Pose): Benefits And Steps To Do It

Practice it any time of the day and enjoy the many great benefits of this standing yoga posture.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
5 Best Yoga Asanas To Treat Ovarian Cysts

Relax your mind and strengthen your abdomen with the help of some powerful poses.

Reviewed by Pratibha Agarwal, RYT-500