“Get toned legs in 10 days!” “Toned, sexy abs in just two weeks!” Claims such as that above scream at me from every surface I happen to look upon. Accompanied by pictures of the slim and sculpted bodies of attractive […]
Everyone wants beautiful glowing skin. It has been proven that yoga has positive effects on the skin. While many asanas help to clear out the skin and impart a natural warm glow, Pranayamas help accentuate the effects. What Is Pranayama? […]
