Sanskrit: वज्रासन; Vajra – Diamond or Thunderbolt, Asana – Pose; Pronounced as vahj-RAH-sah-na. Vajrasana in yoga involves kneeling with your back lowered and the buttocks resting on your heels. It can be a great solution for treating indigestion and constipation. […]
Enhance your body's flexibility and become healthier by practicing this asana.
Yoga can help you get rid of a cough, stretch your muscles, reenergize your body, relieve menstruation cramps, and help you stay in shape. It also plays a role in improving your nervous system. So, you can do certain yoga […]
Improve your body balance and overall health with the help of easy-to-master tree poses.
Easy and safe yoga poses to keep you healthy when the temperature dips.
Learn how this modified version of Ashtanga poses can improve posture and health.
This ancient breathing technique can transform your physical and mental well-being!