Balasana, Child’s Pose, or Child’s Resting Pose is an asana. Sanskrit: बालासन; Bala – Child, Asana – Pose; Pronounced as BAHL-ahs-ahna Here, we will be discussing the benefits of balasana. The Sanskrit words ‘bala’ (बाल), which means child and ‘asana’ […]
Sanskrit: विपरीतकरणी; Viparita – Inverted, Karani – Doing; Pronounced As – vip-par-ee-tah car-AHN-ee. Here, we will be discussing the benefits of Viparita Karani. The Viparita Karani, commonly known as the Inverted Lake Pose or Legs Up The Wall Pose, is […]
