Yoga

How To Do The Gomukhasana And What Are Its Benefits?

Enhance your body's flexibility and become healthier by practicing this asana.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
11 Ancient Mantras That Will Transform Your Life

Powerful chants to purify and re-align all the energies around you for enhanced living.

Reviewed by Pratibha Agarwal, RYT-500
How To Do The Natarajasana And What Are Its Benefits

Understand how this graceful pose can strengthen your body and the right way to perform it.

Reviewed by Sri Yogi Anand, E-RYT 500
How To Do The Vrikshasana And What Are Its Benefits

Improve your body balance and overall health with the help of easy-to-master tree poses.

Reviewed by Rakesh Rathod, Certified Personal Trainer
10 Immunity Boosting Yoga Asanas To Get Rid Of Cold and Flu

Easy and safe yoga poses to keep you healthy when the temperature dips.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
Rocket Yoga – What Is It And What Are Its Benefits?

Learn how this modified version of Ashtanga poses can improve posture and health.

Reviewed by Sri Yogi Anand, E-RYT 500
How To Do Kapalbhati Pranayama And What Are Its Benefits?

This ancient breathing technique can transform your physical and mental well-being!

Reviewed by Anirudh Gupta, Certified Yoga Instructor
The Ultimate Guide To Merkaba Meditation

Harness your energy fields to their best potential with these meditative sequences.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
How To Do The Balasana And What Are Its Benefits

A detailed guide to practicing this powerful pose safely and effortlessly at home.

Reviewed by Sri Yogi Anand, E-RYT 500