13 Benefits Of Royal Jelly, Nutritional Value, & Side Effects
This natural jelly is said to hold the power to boost your immunity and fertility!
Young nurse bees secrete a nutritious jelly-like substance known as royal jelly, which is food for the queen bee. But the benefits of royal jelly in humans are also getting popular lately. The jelly is believed to have healing and anti-tumor properties. Its proteins are vital for the growth of cells and may also play a role in reproduction. Like honey, royal jelly also comes from beehives. It has a unique sweet and spicy-acidic taste and is produced by the bees. Learn more about the many benefits royal jelly can offer. Read on.
In This Article
How Is Royal Jelly Good For You?
Royal jelly typically contains 60% to 70% water, 15% proteins, and 2-3% vitamins and amino acids – all of these contribute to its benefits.
Research shows that taking royal jelly on a regular basis can lower the bad or LDL cholesterol levels. It can also treat infertility and high blood pressure and can be a good aid in the treatment of various forms of cancer. Thus, it promotes healthy aging and longevity. That’s a brief about the goodness of royal jelly. Now, we get to more details.
What Are The Benefits Of Royal Jelly?
The antioxidants in royal jelly can boost immunity and fight cancer. It contains important neurotransmitters that improve brain health and prevent conditions like Alzheimer'si XA neurologic disorder in aged individuals that causes the brain to shrink and brain cells to die, thereby obstructing everyday life. . The jelly also balances hormones and might improve sexual health.
1. Royal Jelly Boosts The Immune System
Studies have shown that histamine (a compound that is released in the body in response to injury or allergy) response to allergens was suppressed post royal jelly intake. One study states that royal jelly has a lot of flavonoids and organic compounds – all of which can enhance performance by building immunity (1). The jelly can counteract allergens and even accelerate wound healing.
However, more research is required in this aspect.
2. Improves Brain Health
Royal jelly contains antioxidants that can protect the fatty acids in the brain tissue from free radical attacks – which means it has the potential to aid Alzheimer'si XA neurologic disorder in aged individuals that causes the brain to shrink and brain cells to die, thereby obstructing everyday life. treatment (2). The nutrients in royal jelly can also treat chemical imbalances in the brain, which can otherwise lead to anxiety and stress.
Royal jelly is also the only natural source of acetylcholine, which is a neurotransmitter that regulates memory and transmits messages from cell to cell. Optimal levels of this neurotransmitter in the brain can be linked to improved memory and cognitive function. Royal jelly might also treat depression.
3. Helps Fight Cancer
Royal jelly has been noted as a possible way to inhibit cancer growth. It has been found to stop blood supply to cancer cells, thereby halting their growth. The fatty components of royal jelly have estrogenic effects. Thus, women with estrogen sensitive breast cancer should consult their physician about its use. Other studies support cancer-lowering properties. One Iranian study showed how royal jelly could help treat cancer-related fatigue (3).
4. Can Aid Diabetes Treatment
Long-term supplementation of royal jelly was found to improve several diabetes indicators. The intake of royal jelly was also linked to some positive changes in glucose levels, although these changes were only long-term (4). Another study suggests that royal jelly supplementation may be beneficial in controlling unwanted side effects of diabetes (5).
Though we need more studies to substantiate the facts, this is a step in the right direction.
5. Royal Jelly Might Prevent Osteoporosis
One Turkish study states that royal jelly, along with bee pollen, can decrease bone loss due to osteoporosis (6). It was also found to enhance internal calcium absorption, which can build bone health and prevent osteoporosis.
6. Promotes Digestive Health
Royal jelly is a good source of bifidobacteria, which are the beneficial bacteria that support digestive health. It is a useful probiotic that supports the health of the gastrointestinal tract.
7. Fights Inflammation
As per a Japanese study, royal jelly has anti-inflammatory effects that help treat periodontal diseases (7). Some sources suggest that it might also work as an arthritis treatment.
8. Can Aid Weight Loss
Though royal jelly doesn’t directly reduce weight, it can increase your energy levels – which, in turn, helps you workout harder, and that, eventually, leads to weight loss. And since it is low in calories and doesn’t have saturated fat, it can be a good addition to your weight loss diet.
According to an Iranian study, supplementation with royal jelly can help in weight management in diabetics (8). The jelly might also boost metabolism, which, in turn, helps in weight loss.
9. Royal Jelly Can Boost Fertility
There is less information on this. However, one study states that the antioxidant properties of royal jelly have a positive effect on sperm production and motility – and this can enhance fertility (9).
10. Supports Men’s Health
Animal research suggests that supplementing with royal jelly can enhance testosterone production. Though we need more studies on humans, the results look promising. Some sources also suggest that royal jelly can help treat erectile dysfunction.
11. Can Boost Libido
Royal jelly is known to interact with the hormones in the body, and this might boost libido. However, we need more research before we can arrive at a conclusion.
12. Is Beneficial For The Skin
Royal jelly has numerous beauty benefits. It contains antioxidants that fight the signs of aging and promote skin vitality. The jelly rejuvenates your skin, tightens the pores, and gives you a flawless look. It scavenges the free radicals that cause aging and imparts a healthy radiance to your skin.
Royal jelly fights skin conditions like eczemai XAn inflamed skin condition caused due to exposure to air pollutants, harsh soaps and skin care products, and lint. , candidai XA fungal infection that causes redness, itching, painful intercourse, swelling, and a thick white vaginal discharge. , and acne. It contains anti-inflammatory properties that reduce inflammation, eliminate bacteria, and improve the appearance of your skin. All you have to do is take some of the jelly, apply it to the affected areas, and wash it off after 20 minutes. Do it in the morning. You can also purchase royal jelly extract or powder to use for your skin care.
For treating dark circles, take two tablespoons of royal jelly and apply it all over the affected areas. Keep it on for 20 minutes and then wash it off. Alternatively, you can also mix some almond oil with royal jelly and apply. Leave it on for 15 minutes and then wash with cold water.
You can also moisturize your hands and legs with royal jelly. Apply it to your skin and leave it on for a maximum of 15 minutes. Wash off with cold water. You will surely see your skin change dramatically.
You can also use it to lessen scars and dark spots and for making your skin glow. Take two tablespoons of royal jelly, some yogurt, and one egg white. Mix well and apply it to your face. Leave it on for 15 minutes, and wash off with cold water. Do this three times per week to keep your face smooth and clean.
13. Can Boost Hair Growth
Royal jelly is used in numerous natural remedies for hair care. The protein and other vitamins in it can boost hair growth. Take some royal jelly and mix it with coconut milk. Apply the mixture to your hair. Leave it on for 20 minutes and then wash it off with cold water.
You can also prepare a hot oil treatment for your hair – take two tablespoons of almond oil and mix with royal jelly. Heat for about 20 seconds in the microwave. Apply the mixture your hair and leave it on for 20 minutes. Rinse with cold water. Shampoo and condition as usual.
This treatment can help eliminate dandruff and also make your hair shine.
Apart from the above-mentioned benefits, studies suggest that it is also used in alternative medicine for treating menopausal symptoms such as anxiety, back aches, and low back pain (10), (11). However, further studies are needed to support this claim. These are the benefits of royal jelly. But that is not all. Royal jelly comes from the same place as honey. Then, how do the two have different benefits?
Royal Jelly Vs. Honey – What’s The Difference?
Royal jelly is often used as a nutritional supplement, while honey is used as a natural sweetener. Following are some of the benefits of each (in brief):
- Benefits the immune system
- Helps fight cancer
- Heals wounds
- Supports digestion
- Promotes bone health
- Aids diabetes treatment
- Moisturizes skin
- Works as a natural sweetener
- Helps regulate insulin
- Fights inflammation
- Cures sore throat
- Improves athletic performance
- Gives an antioxidant boost to the skin
Royal jelly is a honey bee secretion that is used in the nutrition of larvae and adult queens. Raw honey is 100% unprocessed and retains all the enzymes, royal jelly, rich vitamins, minerals, and carbohydrates.
That brings us to the nutrient profile of royal jelly.
What Is The Nutritional Profile Of Royal Jelly?
One gram of royal jelly contains the following nutrients:
|Vitamin B1||1.5 to 7.4 mcg|
|Vitamin B2||5.3 to 10 mcg|
|Vitamin B3||91 to 149 mcg|
|Vitamin B5||65 to 200 mcg|
|Vitamin B6||2.2 to 10.2 mcg|
|Biotin||0.9 to 3.7 mcg|
|Inositol||78 to 150 mcg|
|Folic Acid||0.16 to 0.5 mcg|
|Vitamin C||trace amounts|
Well, you saw all the good things about royal jelly. But it’s time you took a look at the other side as well.
What Are The Side Effects Of Royal Jelly?
1. Issues With Pregnancy And Breastfeeding
There is not enough information about the safety of royal jelly during pregnancy or breastfeeding. Hence, stay safe and avoid its use.
2. Asthma And Other Allergies
If you have asthma or other allergies to bee products, don’t use royal jelly. It might cause serious reactions, and in some cases, even death.
3. Inflamed Skin
There have been instances where royal jelly aggravated dermatitis. Hence, consult your doctor before use.
4. Low Blood Pressure
The jelly might lower blood pressure – hence, exercise caution if you are on blood pressure medications as it might lower blood pressure way too much.
Infographic: Benefits Of Royal Jelly
Royal jelly is the food for the queen bees and is secreted by the nurse bees. It is nutritious and is known to offer an array of health benefits. It is known for its sweet and slightly acidic taste.
Learn more about the health benefits of royal jelly from the infographic below!
Royal jelly is a nutrient-dense gelatinous substance with a long history in traditional medicine. It is known for its healing properties. The high antioxidant content of royal jelly benefits your health in several ways. It may boost the immune system, improve brain health, reduce cancer risk, aid in diabetes treatment, prevent osteoporosis, promote digestive health, and fight inflammation. It may also improve skin conditions like acne, eczemai XAn inflamed skin condition caused due to exposure to air pollutants, harsh soaps and skin care products, and lint. , and inflammation, and provides anti-aging benefits. But overuse may aggravate asthma, allergies, or dermatitis and lower blood pressure levels way too much. Hence, those on any medications must consult a doctor before consuming royal jelly.
Frequently Asked Questions
How much royal jelly can you take in a day?
For adults, it is 1 gram per day. And for children (over 5 years of age), the dosage is 0.5 grams per day. You can take it in the morning, after breakfast.
Is royal jelly equivalent to B-complex?
Royal jelly sure does contain all of the B-complex vitamins in substantial amounts. But we recommend, for optimal nutrition, you rely on whole foods and supplements – and not just royal jelly alone.
How long does royal jelly last in the refrigerator?
Royal jelly can be refrigerated for up to 6 months.
What is ginseng royal jelly?
Ginseng royal jelly combines the medicinal properties of Panax ginseng (also called Asian ginseng) and royal jelly – it is a herbal tonic quite popular throughout Asia. The tonic is helpful for combating fatigue, fighting infection, and managing blood sugar.
What is 10-HDA in royal jelly?
10 HDA is also known as 10-Hydroxy-2-Decenoic Acid, which is a natural unsaturated fatty acid in royal jelly that imparts cancer-inhibiting properties to it.Studies show that 10-HDA can help to prevent the spread of cancer and even induce cancer cell death, known as apoptosis.
Does royal jelly help you sleep?
Yes, royal jelly is known for having a plethora of benefits from reducing stress to regulating blood sugar levels in diabetic individuals (8), (9). Limited research has also proven royal jelly’s contribution in sound sleep in CRF (cancer-related fatigue) that causes sleep disturbances (12).
Is royal jelly good for the liver?
Yes, royal jelly is beneficial for the liver. Its hepatoprotective nature allows it to protect the liver from any toxic substances and contribute to improving its condition (13).
Does royal jelly contain vitamin C?
Yes, royal jelly contains vitamin C in minimal amounts. The antioxidant property of vitamin C contributes to detoxification of blood, tissue repairing and cell production in the body.
- The nutritious royal jelly may boost immunity and brain health.
- It may treat diabetes, and prevent osteoporosis.
- It may help fight the signs of aging, like wrinkles and fine lines.
- You can also apply it to your hair to improve its growth and reduce dandruff.
- People with asthma and other allergies should avoid royal jelly.
- “Effects of propolis…”. US National Library of Medicine.
- “Effect of royal jelly on spatial…”. US National Library of Medicine.
- “Effect of processed honey and royal jelly…”. US National Library of Medicine.
- “Effect of fresh royal jelly ingestion…”. US National Library of Medicine.
- “Effects of royal jelly supplementation…”. US National Library of Medicine.
- “Royal jelly and bee pollen decrease bone loss…”. US National Library of Medicine.
- “Osteoinductive and anti-inflammatory…”. US National Library of Medicine.
- Royal jelly reduces depression-like behavior through possible effects on adrenal steroidogenesis in a murine model of unpredictable chronic mild stress.
- Effectiveness of royal jelly supplementation in glycemic regulation: A systematic review
- Royal Jelly Supplementation Improves Menopausal Symptoms Such as Backache, Low Back Pain, and Anxiety in Postmenopausal Japanese Women
- Royal Jelly—A Traditional and Natural Remedy for Postmenopausal Symptoms and Aging-Related Pathologies
- Effect of Processed Honey and Royal Jelly on Cancer-Related Fatigue: A Double-Blind Randomized Clinical Trial
- Royal jelly protects dichlorvos liver-induced injury in male Wistar rats, Pubmed