10 Health Benefits & Nutrition Values Of Bignay

Written by Nithya Shrikant

A highly nutritious fruit of an evergreen tree found across Singapore and Malaysia, Bignay is well known for its health benefits. This gooseberry sized, reddish hued fruit is also known as the Queensland cherry. The fruit as well as its leaves render various health benefits.

Bignay tea, made from the bark of this tree, is an ideal drink for weight loss. According to health experts, drinking about one liter of Bignay tea can render countless benefits, including weight loss, healthier heart, and lower cholesterol levels. Here is a list of Bignay fruit health benefits you can enjoy by eating it.

Health Benefits of Bignay Fruit

1. Natural Source of Antioxidants:

The natural anti-oxidative properties of this fruit, due to the presence of catechins, enable it to fight against the free radicals present in the human body. The excessive presence of these radicals can result in premature onset of wrinkles, fine lines, and even cause cancer. The absence of antioxidants can result in the above-mentioned conditions. You can now keep all these at bay by consumption of Bignay, as a whole fruit or as tea.

2. Used In the Treatment of Syphilis:

Syphilis is an infection transmitted sexually. Studies conducted on this plant have revealed that the leaves of this tree, when boiled, have the potential to treat Syphilis.

3. Natural Cure for Urinary Tract Infections:

Bignay is known to offer relief from infections that affect the urinary tract.

[ Read: Home Remedies To Prevent Urinary Tract Infection ]

4. Keeps Your Blood Pressure Levels Under Control:

Bignay, in the form of fruit and leaves, has the potential to keep the levels of blood pressure under control. Thus, it could be consumed by people suffering from hypertension to thwart off various hypertension-induced cardiovascular issues.

[ Read: Diet Tips To Keep High Blood Pressure In Control ]

5. Natural Antidote for Snake Bites:

The leaves have been used in alternative medicines by Asian physicians to treat snake bites.

6. Helps You Lose Weight:

Bignay tea is known to possess appetite suppressing properties. Thus, drinking a cup of this tea half an hour before each meal can help you lose weight in a better way.

7. Natural Remedy for Constipation:

Bignay fruit when consumed in large quantities is known to render a laxative effect. Hence, it can be used, in a restricted way, to offer relief to those who are suffering from constipation.

8. Good for Your Colon:

Bignay tea is a well-known natural colon cleanser. Therefore, you can make use of this tea to eliminate the unwanted toxins from your body. The natural detoxifying properties of the tea can help you lose weight while helping you look younger. It is also known to improve digestion and thus, beneficial for you colon.

9. Good for the Liver:

The tea is known to lower the levels of SGOP and SGPT. Thus, it helps to keep your liver healthier.

10. Good for Healthier Immune System:

Bignay tea is known to pep up your metabolisms levels. The better the metabolism levels, the lower the infections will be. Thus, Bignay benefits to boost the power of your immune system.

How to Use Bignay?

You can use the fruit to make brandy, vine, and vinegar. A natural flavoring agent, it is used popularly for making juices and jams. The berries can also be consumed raw, while the leaves can be used in salads.

Side Effects of Bignay

Fruits and leaves of this plant are edible, but stay away from the roots as they are poisonous. Pregnant women should stay away from these berries as Bignay is known to cause abortion.

Bignay Nutrition Facts

The food value given is for per 100 grams of the fruit.

Moisture91.11-94.80 g
Protein0.75 g
Ash0.57-0.78 g
Calcium0.12 mg
Phosphorus0.04 mg
Iron0.001 mg
Thiamine0.031 mg
Riboflavin0.072 mg
Niacin0.53 mg

Now that you know about Bignay and its various benefits, when are you going to start including it in your diet?

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